Rose Gulkand Phirni
Dessert, Vegetarian
7.64
% from protein63.69
% from carbs63.69
% from fatNutrition Facts
More items Like Rose Gulkand Phirni
Gulkand Phirni
Common Food
Gulkand (Rose Petal Jam) Cookies
Sweet, Vegan
Himalayan Gulkand Rose Petal Jam
Urban Platter
Phirni
Common Food
Phirni
Dessert, Vegetarian
Gulkand Milk (Rose Petal Preserve Milk)
Beverage, Floral, sweet
Gulkand
Common Food
Gulab Phirni
Dessert, Vegetarian
Gulkand marmelade
Common Food
Gulkand Chai
Breakfast, Vegetarian
Gulkand Paan
Sweet, Herbal
Gulkand Kulfi
Dessert, Rose flavor
Oats Apple Phirni
Dessert, Vegetarian
Carrot Semolina Phirni
Dessert, Vegetarian
Low-Sugar Phirni
Dessert, Low-sugar
Almond Phirni Kheer
Common Food
Paan Gulkand Ladoo
Common Food
Mermelada de gulkand
Common Food
Kesar Gulkand Paan
Dessert, Premium
Chocolate Gulkand Paan
Sweet, High in chocolate
Paan Gulkand Sharbat
Snack, Vegetarian
Roz Gulkand Firni
Dessert, Vegetarian
Gulkand Kala Jamun
Rajasthani, Dessert
Rose Gulkand Phirni Nutrients FAQs
Nutrients
- Vitamin C:Rose Gulkand Phirni has 5 mg of Vitamin C.
- Rose Gulkand Phirni has 80mg of Calcium.
- Rose Gulkand Phirni has 150mg of Sodium, Na.
- Rose Gulkand Phirni has 100mg of Potassium, K.
- Rose Gulkand Phirni has 0.5mg of Iron.
What is the calorie content of Rose Gulkand Phirni?
A typical serving 1 serving (200 grams) of Rose Gulkand Phirni contains approximately 350 calories.
You can check the exact calorie content by logging Rose Gulkand Phirni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rose Gulkand Phirni have?
The amount of fat in Rose Gulkand Phirni depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Rose Gulkand Phirni contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rose Gulkand Phirni have?
The protein content in Rose Gulkand Phirni depends on the ingredients exists in it. On average, 1 serving (200 grams) of Rose Gulkand Phirni contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Rose Gulkand Phirni, Download Nutribit app for healthier you!
How much sugar does a Rose Gulkand Phirni have?
On average, 1 serving (200 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rose Gulkand Phirni.
How Much carbohydrates (carbs) is in Rose Gulkand Phirni?
The amount of carbohydrates (carbs) in Rose Gulkand Phirni depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rose Gulkand Phirni.
How Much Fiber is in Rose Gulkand Phirni?
Rose Gulkand Phirni contains approximately 2 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rose Gulkand Phirni for healthier you!
What vitamins and minerals are in a Rose Gulkand Phirni?
Vitamins in Rose Gulkand Phirni:
Rose Gulkand Phirni contains following minerals:
General
Does Rose Gulkand Phirni contain caffeine?
Rose Gulkand Phirni does not contain any caffeine.
Does Rose Gulkand Phirni contain alcohol?
Rose Gulkand Phirni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rose Gulkand Phirni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rose Gulkand Phirni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rose Gulkand Phirni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rose Gulkand Phirni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rose Gulkand Phirni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rose Gulkand Phirni for free?
Yes! Since Rose Gulkand Phirni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rose Gulkand Phirni with water tracking feature?
Nutribit automatically calculates the water content of Rose Gulkand Phirni and adds it to your daily hydration log. Simply log Rose Gulkand Phirni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rose Gulkand Phirni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rose Gulkand Phirni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rose Gulkand Phirni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rose Gulkand Phirni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rose Gulkand Phirni
Total Carbohydrates in Rose Gulkand Phirni provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rose Gulkand Phirni are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rose Gulkand Phirni supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rose Gulkand Phirni aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rose Gulkand Phirni helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rose Gulkand Phirni help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rose Gulkand Phirni helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rose Gulkand Phirni can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rose Gulkand Phirni aids weight management by helping you feel full longer.
Fiber-rich carbs from Rose Gulkand Phirni help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rose Gulkand Phirni enhances brain function and helps improve memory and focus.
Glucose from Rose Gulkand Phirni is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rose Gulkand Phirni boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rose Gulkand Phirni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rose Gulkand Phirni promotes gut health by feeding beneficial gut bacteria.
Fiber in Rose Gulkand Phirni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rose Gulkand Phirni improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rose Gulkand Phirni support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rose Gulkand Phirni helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rose Gulkand Phirni, help regulate blood pressure and reduce hypertension risk.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Rose Gulkand Phirni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.