Gulkand Chai

Breakfast, Vegetarian

Total Energy

100

kcal

57.69

% from carbs

7.69

% from protein

34.62

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

50mg

2.2%

Potassium, K

50mg

1.1%

Total Carbohydrates

15g

5.5%

Fiber

0.5g

1.8%

Sugars

12g

24%

Starch

3g

Protein

2g

4%

Water

150g

Caffeine

50mg

Glucose

5g

Sucrose

6g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

2UG

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulkand Chai

A typical serving 1 cup of Gulkand Chai (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulkand Chai depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Gulkand Chai contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulkand Chai depends on the ingredients exists in it. On average, 1 cup of Gulkand Chai (about 200 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 15 grams of carbohydrates.

Gulkand Chai contains approximately 0.5 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Gulkand Chai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.