Gulkand Chai
Breakfast, Vegetarian
Total Energy
100
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
4g
6.2%
Saturated
2g
10%
Polyunsaturated
1g
Monounsaturated
0.5g
Sodium, Na
50mg
2.2%
Potassium, K
50mg
1.1%
Total Carbohydrates
15g
5.5%
Fiber
0.5g
1.8%
Sugars
12g
24%
Starch
3g
Protein
2g
4%
Water
150g
Caffeine
50mg
Glucose
5g
Sucrose
6g
Lactose
1g
Vitamin A, RAE
100UG
Vitamin D (D2 + D3)
2UG
Vitamin E
0.5MG_ATE
Biotin
1UG
Folic acid
5UG
Iron, Fe
1mg
Calcium, Ca
20mg
Zinc, Zn
0.2mg
Magnesium, Mg
10mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Gulkand Chai?
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How Much Fiber is in Gulkand Chai?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.