Gulkand Phirni
Common Food
9.64
% from protein72.29
% from carbs72.29
% from fatNutrition Facts
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Gulkand Phirni Nutrients FAQs
Nutrients
- Gulkand Phirni has 50mg of Sodium, Na.
- Gulkand Phirni has 200mg of Potassium, K.
- Gulkand Phirni has 1mg of Iron.
What is the calorie content of Gulkand Phirni?
A typical serving 1 small bowl (257 grams) of Gulkand Phirni contains approximately 250 calories.
You can check the exact calorie content by logging Gulkand Phirni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gulkand Phirni have?
The amount of fat in Gulkand Phirni depends on the ingredients and preparation method. On average, one serving 1 small bowl (257 grams) of Gulkand Phirni contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gulkand Phirni have?
The protein content in Gulkand Phirni depends on the ingredients exists in it. On average, 1 small bowl (257 grams) of Gulkand Phirni contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Gulkand Phirni, Download Nutribit app for healthier you!
How much sugar does a Gulkand Phirni have?
On average, 1 small bowl (257 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gulkand Phirni.
How Much carbohydrates (carbs) is in Gulkand Phirni?
The amount of carbohydrates (carbs) in Gulkand Phirni depends on its serving size and preparation. On average, 1 small bowl (257 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gulkand Phirni.
How Much Fiber is in Gulkand Phirni?
Gulkand Phirni contains approximately 1 grams of fiber in 1 small bowl (257 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gulkand Phirni for healthier you!
What vitamins and minerals are in a Gulkand Phirni?
Gulkand Phirni contains following minerals:
General
Does Gulkand Phirni contain caffeine?
Gulkand Phirni does not contain any caffeine.
Does Gulkand Phirni contain alcohol?
Gulkand Phirni does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gulkand Phirni?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gulkand Phirni and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gulkand Phirni quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gulkand Phirni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gulkand Phirni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gulkand Phirni for free?
Yes! Since Gulkand Phirni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gulkand Phirni with water tracking feature?
Nutribit automatically calculates the water content of Gulkand Phirni and adds it to your daily hydration log. Simply log Gulkand Phirni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gulkand Phirni as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gulkand Phirni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gulkand Phirni nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gulkand Phirni data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gulkand Phirni
Total Carbohydrates in Gulkand Phirni provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gulkand Phirni are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gulkand Phirni supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gulkand Phirni aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gulkand Phirni helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gulkand Phirni help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gulkand Phirni helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gulkand Phirni can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gulkand Phirni aids weight management by helping you feel full longer.
Fiber-rich carbs from Gulkand Phirni help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gulkand Phirni enhances brain function and helps improve memory and focus.
Glucose from Gulkand Phirni is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gulkand Phirni boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gulkand Phirni provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gulkand Phirni promotes gut health by feeding beneficial gut bacteria.
Fiber in Gulkand Phirni serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gulkand Phirni improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gulkand Phirni support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gulkand Phirni helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gulkand Phirni, help regulate blood pressure and reduce hypertension risk.
How to burn 250 calories?
The amount of exercise required to burn off 1 small bowl Gulkand Phirni
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.