Gulkand Phirni

Common Food

Total Energy

250

kcal

72.29

% from carbs

9.64

% from protein

18.07

% from fats

In 257 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

50mg

2.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

25g

Protein

6g

12%

Water

150g

Iron, Fe

1mg

Vitamin D3 (cholecalciferol)

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gulkand Phirni

A typical serving 1 small bowl of Gulkand Phirni (257 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gulkand Phirni depends on the ingredients and preparation method. On average, one serving 1 small bowl (257 grams) of Gulkand Phirni contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gulkand Phirni depends on the ingredients exists in it. On average, 1 small bowl of Gulkand Phirni (about 257 grams) contains approximately 6 grams of protein.

On average, 1 small bowl (about 257 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 257 grams) contains about 45 grams of carbohydrates.

Gulkand Phirni contains approximately 1 grams of fiber in 1 small bowl (about 257 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 small bowl Gulkand Phirni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.