Balaji Wafers Simply Salted

Snack, Salty, Crispy

Total Energy

480

kcal

44

% from carbs

5.6

% from protein

50.4

% from fats

In 100 g

% daily value

Total Fat

28g

43.1%

Saturated

14g

70%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

750mg

32.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

45g

Protein

7g

14%

Water

12g

Glucose

1g

Sucrose

3g

Iron, Fe

1mg

Calcium, Ca

8mg

Zinc, Zn

1mg

Magnesium, Mg

8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balaji Wafers Simply Salted

A typical serving 1 pack of Balaji Wafers Simply Salted (100 grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balaji Wafers Simply Salted depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Balaji Wafers Simply Salted contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balaji Wafers Simply Salted depends on the ingredients exists in it. On average, 1 pack of Balaji Wafers Simply Salted (about 100 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 100 grams) contains about 55 grams of carbohydrates.

Balaji Wafers Simply Salted contains approximately 6 grams of fiber in 1 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 480 calories?

The amount of exercise required to burn off 1 pack Balaji Wafers Simply Salted

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.