Balaji Wafers Pani Puri

Snack, Tangy, Crispy

Total Energy

540

kcal

36.83

% from carbs

5.16

% from protein

58.01

% from fats

In 100 g

% daily value

Total Fat

35g

53.8%

Saturated

18g

90%

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

790mg

34.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

40g

Protein

7g

14%

Water

11g

Glucose

2g

Sucrose

3g

Iron, Fe

3mg

Calcium, Ca

15mg

Zinc, Zn

5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balaji Wafers Pani Puri

A typical serving 1 pack of Balaji Wafers Pani Puri (100 grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balaji Wafers Pani Puri depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Balaji Wafers Pani Puri contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balaji Wafers Pani Puri depends on the ingredients exists in it. On average, 1 pack of Balaji Wafers Pani Puri (about 100 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 100 grams) contains about 50 grams of carbohydrates.

Balaji Wafers Pani Puri contains approximately 6 grams of fiber in 1 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 pack Balaji Wafers Pani Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.