Balaji Wafers Chataka Pataka

Snack, Spicy, Crunchy

Total Energy

530

kcal

39.32

% from carbs

4.54

% from protein

56.14

% from fats

In 100 g

% daily value

Total Fat

33g

50.8%

Saturated

17g

85%

Polyunsaturated

7g

Monounsaturated

13g

Sodium, Na

780mg

33.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

52g

18.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

45g

Protein

6g

12%

Water

9g

Glucose

2g

Sucrose

4g

Iron, Fe

2mg

Calcium, Ca

14mg

Zinc, Zn

4mg

Magnesium, Mg

14mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Balaji Wafers Chataka Pataka

A typical serving 1 pack of Balaji Wafers Chataka Pataka (100 grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Balaji Wafers Chataka Pataka depends on the ingredients and preparation method. On average, one serving 1 pack (100 grams) of Balaji Wafers Chataka Pataka contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Balaji Wafers Chataka Pataka depends on the ingredients exists in it. On average, 1 pack of Balaji Wafers Chataka Pataka (about 100 grams) contains approximately 6 grams of protein.

On average, 1 pack (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 100 grams) contains about 52 grams of carbohydrates.

Balaji Wafers Chataka Pataka contains approximately 5 grams of fiber in 1 pack (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 pack Balaji Wafers Chataka Pataka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.