Salted Edamame
Simply Balanced
38.4
% from protein25.6
% from carbs25.6
% from fatNutrition Facts
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Salted Edamame Nutrients FAQs
Nutrients
- Vitamin A:Salted Edamame has 100 IU of Vitamin A.
- Vitamin C:Salted Edamame has 3.6 mg of Vitamin C.
- Salted Edamame has 78mg of Calcium.
- Salted Edamame has 220mg of Sodium, Na.
- Salted Edamame has 450mg of Potassium, K.
- Salted Edamame has 1.8mg of Iron.
What is the calorie content of Salted Edamame?
A typical serving 0.5 cup (28 grams) of Salted Edamame contains approximately 120 calories.
You can check the exact calorie content by logging Salted Edamame in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salted Edamame have?
The amount of fat in Salted Edamame depends on the ingredients and preparation method. On average, one serving 0.5 cup (28 grams) of Salted Edamame contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salted Edamame have?
The protein content in Salted Edamame depends on the ingredients exists in it. On average, 0.5 cup (28 grams) of Salted Edamame contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Salted Edamame, Download Nutribit app for healthier you!
How much sugar does a Salted Edamame have?
On average, 0.5 cup (28 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salted Edamame.
How Much carbohydrates (carbs) is in Salted Edamame?
The amount of carbohydrates (carbs) in Salted Edamame depends on its serving size and preparation. On average, 0.5 cup (28 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salted Edamame.
How Much Fiber is in Salted Edamame?
Salted Edamame contains approximately 4 grams of fiber in 0.5 cup (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salted Edamame for healthier you!
What vitamins and minerals are in a Salted Edamame?
Vitamins in Salted Edamame:
Salted Edamame contains following minerals:
General
Does Salted Edamame contain caffeine?
Salted Edamame does not contain any caffeine.
Does Salted Edamame contain alcohol?
Salted Edamame does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salted Edamame?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salted Edamame and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salted Edamame quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salted Edamame in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salted Edamame and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salted Edamame for free?
Yes! Since Salted Edamame contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salted Edamame with water tracking feature?
Nutribit automatically calculates the water content of Salted Edamame and adds it to your daily hydration log. Simply log Salted Edamame in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salted Edamame as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salted Edamame and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salted Edamame nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salted Edamame data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salted Edamame
Protein in Salted Edamame supports building and repairing tissues.
Builds and repairs tissues in Salted Edamame is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salted Edamame supports immune function.
Supports immune function in Salted Edamame is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salted Edamame helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salted Edamame is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salted Edamame provides energy.
Provides energy in Salted Edamame can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salted Edamame supports muscle growth and strength.
Supports muscle growth and strength in Salted Edamame is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salted Edamame helps in weight management.
Helps in weight management in Salted Edamame promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salted Edamame aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salted Edamame is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salted Edamame supports bone health.
Supports bone health in Salted Edamame plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salted Edamame improves skin, hair, and nails.
Improves skin, hair, and nails in Salted Edamame is essential for the health and growth of hair, skin, and nails.
Protein in Salted Edamame regulates blood sugar levels.
Regulates blood sugar levels in Salted Edamame helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 0.5 cup Salted Edamame
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.