Parle Chatpata Chatka

Snack, Spicy

Total Energy

275

kcal

44.59

% from carbs

6.76

% from protein

48.65

% from fats

In 55 g

% daily value

Total Fat

16g

24.6%

Saturated

2.5g

12.5%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

305mg

13.3%

Potassium, K

270mg

5.7%

Total Carbohydrates

33g

12%

Fiber

3g

10.7%

Sugars

6g

12%

Starch

11g

Protein

5g

10%

Water

5g

Sucrose

5g

Vitamin A, RAE

85UG

Vitamin E

1.3MG_ATE

Biotin

13UG

Iron, Fe

2.2mg

Calcium, Ca

13mg

Zinc, Zn

1.3mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parle Chatpata Chatka

A typical serving 1 pack of Parle Chatpata Chatka (55 grams) contains approximately 275 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parle Chatpata Chatka depends on the ingredients and preparation method. On average, one serving 1 pack (55 grams) of Parle Chatpata Chatka contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parle Chatpata Chatka depends on the ingredients exists in it. On average, 1 pack of Parle Chatpata Chatka (about 55 grams) contains approximately 5 grams of protein.

On average, 1 pack (about 55 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 55 grams) contains about 33 grams of carbohydrates.

Parle Chatpata Chatka contains approximately 3 grams of fiber in 1 pack (about 55 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 275 calories?

The amount of exercise required to burn off 1 pack Parle Chatpata Chatka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.