Chatpata Lobia Chaat
Snack, High Protein Vegetarian
20.38
% from protein50.96
% from carbs50.96
% from fatNutrition Facts
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Chatpata Lobia Chaat Nutrients FAQs
Nutrients
- Vitamin C:Chatpata Lobia Chaat has 7 mg of Vitamin C.
- Chatpata Lobia Chaat has 60mg of Calcium.
- Chatpata Lobia Chaat has 100mg of Sodium, Na.
- Chatpata Lobia Chaat has 200mg of Potassium, K.
- Chatpata Lobia Chaat has 2mg of Iron.
What is the calorie content of Chatpata Lobia Chaat?
A typical serving 1 bowl (150 grams) of Chatpata Lobia Chaat contains approximately 150 calories.
You can check the exact calorie content by logging Chatpata Lobia Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chatpata Lobia Chaat have?
The amount of fat in Chatpata Lobia Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Chatpata Lobia Chaat contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chatpata Lobia Chaat have?
The protein content in Chatpata Lobia Chaat depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Chatpata Lobia Chaat contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chatpata Lobia Chaat, Download Nutribit app for healthier you!
How much sugar does a Chatpata Lobia Chaat have?
On average, 1 bowl (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chatpata Lobia Chaat.
How Much carbohydrates (carbs) is in Chatpata Lobia Chaat?
The amount of carbohydrates (carbs) in Chatpata Lobia Chaat depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chatpata Lobia Chaat.
How Much Fiber is in Chatpata Lobia Chaat?
Chatpata Lobia Chaat contains approximately 5 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chatpata Lobia Chaat for healthier you!
What vitamins and minerals are in a Chatpata Lobia Chaat?
Vitamins in Chatpata Lobia Chaat:
Chatpata Lobia Chaat contains following minerals:
General
Does Chatpata Lobia Chaat contain caffeine?
Chatpata Lobia Chaat does not contain any caffeine.
Does Chatpata Lobia Chaat contain alcohol?
Chatpata Lobia Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chatpata Lobia Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chatpata Lobia Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chatpata Lobia Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chatpata Lobia Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chatpata Lobia Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chatpata Lobia Chaat for free?
Yes! Since Chatpata Lobia Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chatpata Lobia Chaat with water tracking feature?
Nutribit automatically calculates the water content of Chatpata Lobia Chaat and adds it to your daily hydration log. Simply log Chatpata Lobia Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chatpata Lobia Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chatpata Lobia Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chatpata Lobia Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chatpata Lobia Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chatpata Lobia Chaat
Fiber and Zinc in Chatpata Lobia Chaat improves skin health.
Fiber in Chatpata Lobia Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Chatpata Lobia Chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Chatpata Lobia Chaat supports building and repairing tissues.
Builds and repairs tissues in Chatpata Lobia Chaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chatpata Lobia Chaat supports immune function.
Supports immune function in Chatpata Lobia Chaat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chatpata Lobia Chaat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chatpata Lobia Chaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chatpata Lobia Chaat provides energy.
Provides energy in Chatpata Lobia Chaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chatpata Lobia Chaat supports muscle growth and strength.
Supports muscle growth and strength in Chatpata Lobia Chaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chatpata Lobia Chaat helps in weight management.
Helps in weight management in Chatpata Lobia Chaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chatpata Lobia Chaat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chatpata Lobia Chaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chatpata Lobia Chaat supports bone health.
Supports bone health in Chatpata Lobia Chaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chatpata Lobia Chaat improves skin, hair, and nails.
Improves skin, hair, and nails in Chatpata Lobia Chaat is essential for the health and growth of hair, skin, and nails.
Protein in Chatpata Lobia Chaat regulates blood sugar levels.
Regulates blood sugar levels in Chatpata Lobia Chaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chatpata Lobia Chaat supports digestion.
Fiber in Chatpata Lobia Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chatpata Lobia Chaat supports heart health.
Soluble fiber in Chatpata Lobia Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chatpata Lobia Chaat aids in weight management.
Fiber-rich foods in Chatpata Lobia Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chatpata Lobia Chaat regulates blood sugar.
Fiber in Chatpata Lobia Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chatpata Lobia Chaat promotes gut health.
Fiber in Chatpata Lobia Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chatpata Lobia Chaat lowers the risk of colon cancer.
A high-fiber diet from Chatpata Lobia Chaat is linked to a reduced risk of colon cancer.
Fiber in Chatpata Lobia Chaat helps lower blood pressure.
Adequate fiber in Chatpata Lobia Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chatpata Lobia Chaat boosts immune function.
Fiber in Chatpata Lobia Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chatpata Lobia Chaat reduces the risk of type 2 diabetes.
Fiber in Chatpata Lobia Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Chatpata Lobia Chaat boosts immune system
Boosts Immune System in Chatpata Lobia Chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chatpata Lobia Chaat promotes wound healing
Promotes Wound Healing in Chatpata Lobia Chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chatpata Lobia Chaat supports growth and development
Supports Growth and Development in Chatpata Lobia Chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chatpata Lobia Chaat enhances brain function
Enhances Brain Function in Chatpata Lobia Chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chatpata Lobia Chaat regulates hormonal balance
Regulates Hormonal Balance in Chatpata Lobia Chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chatpata Lobia Chaat supports healthy vision
Supports Healthy Vision in Chatpata Lobia Chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chatpata Lobia Chaat improves digestive health
Improves Digestive Health in Chatpata Lobia Chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chatpata Lobia Chaat maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chatpata Lobia Chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chatpata Lobia Chaat reduces inflammation
Reduces Inflammation in Chatpata Lobia Chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Chatpata Lobia Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.