Bikaji Chana Jor Garam

Snack, Savory

Total Energy

210

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

3.5g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

110mg

2.3%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

18g

Protein

6g

12%

Water

12g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

4UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bikaji Chana Jor Garam

A typical serving 1 Pack of Bikaji Chana Jor Garam (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bikaji Chana Jor Garam depends on the ingredients and preparation method. On average, one serving 1 Pack (50 grams) of Bikaji Chana Jor Garam contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bikaji Chana Jor Garam depends on the ingredients exists in it. On average, 1 Pack of Bikaji Chana Jor Garam (about 50 grams) contains approximately 6 grams of protein.

On average, 1 Pack (about 50 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pack (about 50 grams) contains about 30 grams of carbohydrates.

Bikaji Chana Jor Garam contains approximately 4 grams of fiber in 1 Pack (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 Pack Bikaji Chana Jor Garam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.