MTR Ready-to-Eat Masala Rice

Meal, Vegetarian

Total Energy

300

kcal

61.22

% from carbs

8.16

% from protein

30.61

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

600mg

26.1%

Potassium, K

350mg

7.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

30g

Protein

6g

12%

Water

180g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

1UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MTR Ready-to-Eat Masala Rice

A typical serving 1 pack of MTR Ready-to-Eat Masala Rice (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MTR Ready-to-Eat Masala Rice depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of MTR Ready-to-Eat Masala Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MTR Ready-to-Eat Masala Rice depends on the ingredients exists in it. On average, 1 pack of MTR Ready-to-Eat Masala Rice (about 250 grams) contains approximately 6 grams of protein.

On average, 1 pack (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 45 grams of carbohydrates.

MTR Ready-to-Eat Masala Rice contains approximately 5 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 pack MTR Ready-to-Eat Masala Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.