Magic Masala Upma
MTR
8.13
% from protein66.75
% from carbs66.75
% from fatNutrition Facts
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Magic Masala Upma Nutrients FAQs
Nutrients
- Magic Masala Upma has 56mg of Calcium.
- Magic Masala Upma has 1096mg of Sodium, Na.
- Magic Masala Upma has 225mg of Potassium, K.
- Magic Masala Upma has 5.5mg of Iron.
What is the calorie content of Magic Masala Upma?
A typical serving 1 cup (80 grams) of Magic Masala Upma contains approximately 330 calories.
You can check the exact calorie content by logging Magic Masala Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Magic Masala Upma have?
The amount of fat in Magic Masala Upma depends on the ingredients and preparation method. On average, one serving 1 cup (80 grams) of Magic Masala Upma contains approximately 9.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Magic Masala Upma have?
The protein content in Magic Masala Upma depends on the ingredients exists in it. On average, 1 cup (80 grams) of Magic Masala Upma contains approximately 6.7 grams of protein.
Know your exact protein requirement and how much protein you get from Magic Masala Upma, Download Nutribit app for healthier you!
How much sugar does a Magic Masala Upma have?
On average, 1 cup (80 grams) contains about 17.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Magic Masala Upma.
How Much carbohydrates (carbs) is in Magic Masala Upma?
The amount of carbohydrates (carbs) in Magic Masala Upma depends on its serving size and preparation. On average, 1 cup (80 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Magic Masala Upma.
How Much Fiber is in Magic Masala Upma?
Magic Masala Upma contains approximately 3.8 grams of fiber in 1 cup (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Magic Masala Upma for healthier you!
What vitamins and minerals are in a Magic Masala Upma?
Magic Masala Upma contains following minerals:
General
Does Magic Masala Upma contain caffeine?
Magic Masala Upma does not contain any caffeine.
Does Magic Masala Upma contain alcohol?
Magic Masala Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Magic Masala Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Magic Masala Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Magic Masala Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Magic Masala Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Magic Masala Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Magic Masala Upma for free?
Yes! Since Magic Masala Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Magic Masala Upma with water tracking feature?
Nutribit automatically calculates the water content of Magic Masala Upma and adds it to your daily hydration log. Simply log Magic Masala Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Magic Masala Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Magic Masala Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Magic Masala Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Magic Masala Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Magic Masala Upma
Total Carbohydrates in Magic Masala Upma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Magic Masala Upma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Magic Masala Upma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Magic Masala Upma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Magic Masala Upma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Magic Masala Upma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Magic Masala Upma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Magic Masala Upma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Magic Masala Upma aids weight management by helping you feel full longer.
Fiber-rich carbs from Magic Masala Upma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Magic Masala Upma enhances brain function and helps improve memory and focus.
Glucose from Magic Masala Upma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Magic Masala Upma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Magic Masala Upma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Magic Masala Upma promotes gut health by feeding beneficial gut bacteria.
Fiber in Magic Masala Upma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Magic Masala Upma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Magic Masala Upma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Magic Masala Upma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Magic Masala Upma, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Magic Masala Upma supports fluid balance.
Maintains Fluid Balance in Magic Masala Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Magic Masala Upma supports nerve function.
Supports Nerve Function in Magic Masala Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Magic Masala Upma helps regulate blood pressure.
Regulates Blood Pressure in Magic Masala Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Magic Masala Upma supports muscle function.
Aids Muscle Function in Magic Masala Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Magic Masala Upma aids nutrient absorption.
Improves Nutrient Absorption in Magic Masala Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Magic Masala Upma helps balance pH levels.
Balances pH Levels in Magic Masala Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Magic Masala Upma supports bone health.
Supports Bone Health in Magic Masala Upma helps retain calcium and prevent the loss of bone density over time.
How to burn 330 calories?
The amount of exercise required to burn off 1 cup Magic Masala Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.