Paneer Butter Masala, Creamy Cottage Cheese Curry

MTR

12.42

% from protein

14.91

% from carbs

14.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
320
% Daily value*

Total Fat 26 g
40%

Saturated 8 g
40%

Cholesterol 46 mg
15.3%

Sodium, Na 1120 mg
48.7%

Potassium, K 320 mg
6.8%

Total Carbohydrates 12 g
4.4%

Fiber 4 g
14.3%

Sugars 10 g
20%

Protein 10 g
20%

Vitamin D 320 IU

Vitamin D (D2 + D3) 8 UG

Calcium 240 mg

Iron 2 mg

Sugars, added 2 g

Paneer Butter Masala, Creamy Cottage Cheese Curry Nutrients FAQs

Nutrients

What is the calorie content of Paneer Butter Masala, Creamy Cottage Cheese Curry?

A typical serving 0.5 pouch (150 grams) of Paneer Butter Masala, Creamy Cottage Cheese Curry contains approximately 160 calories.

You can check the exact calorie content by logging Paneer Butter Masala, Creamy Cottage Cheese Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Butter Masala, Creamy Cottage Cheese Curry have?

The amount of fat in Paneer Butter Masala, Creamy Cottage Cheese Curry depends on the ingredients and preparation method. On average, one serving 0.5 pouch (150 grams) of Paneer Butter Masala, Creamy Cottage Cheese Curry contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Butter Masala, Creamy Cottage Cheese Curry have?

The protein content in Paneer Butter Masala, Creamy Cottage Cheese Curry depends on the ingredients exists in it. On average, 0.5 pouch (150 grams) of Paneer Butter Masala, Creamy Cottage Cheese Curry contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Butter Masala, Creamy Cottage Cheese Curry, Download Nutribit app for healthier you!

How much sugar does a Paneer Butter Masala, Creamy Cottage Cheese Curry have?

On average, 0.5 pouch (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Butter Masala, Creamy Cottage Cheese Curry.

How Much carbohydrates (carbs) is in Paneer Butter Masala, Creamy Cottage Cheese Curry?

The amount of carbohydrates (carbs) in Paneer Butter Masala, Creamy Cottage Cheese Curry depends on its serving size and preparation. On average, 0.5 pouch (150 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Butter Masala, Creamy Cottage Cheese Curry.

How Much Fiber is in Paneer Butter Masala, Creamy Cottage Cheese Curry?

Paneer Butter Masala, Creamy Cottage Cheese Curry contains approximately 2 grams of fiber in 0.5 pouch (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Butter Masala, Creamy Cottage Cheese Curry for healthier you!

What vitamins and minerals are in a Paneer Butter Masala, Creamy Cottage Cheese Curry?

Vitamins in Paneer Butter Masala, Creamy Cottage Cheese Curry:

  • Vitamin D:Paneer Butter Masala, Creamy Cottage Cheese Curry has 160 IU of Vitamin D.

Paneer Butter Masala, Creamy Cottage Cheese Curry contains following minerals:

  • Paneer Butter Masala, Creamy Cottage Cheese Curry has 120mg of Calcium.
  • Paneer Butter Masala, Creamy Cottage Cheese Curry has 560mg of Sodium, Na.
  • Paneer Butter Masala, Creamy Cottage Cheese Curry has 160mg of Potassium, K.
  • Paneer Butter Masala, Creamy Cottage Cheese Curry has 1mg of Iron.

General

Does Paneer Butter Masala, Creamy Cottage Cheese Curry contain caffeine?

Paneer Butter Masala, Creamy Cottage Cheese Curry does not contain any caffeine.

Does Paneer Butter Masala, Creamy Cottage Cheese Curry contain alcohol?

Paneer Butter Masala, Creamy Cottage Cheese Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Butter Masala, Creamy Cottage Cheese Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Butter Masala, Creamy Cottage Cheese Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Butter Masala, Creamy Cottage Cheese Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Butter Masala, Creamy Cottage Cheese Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Butter Masala, Creamy Cottage Cheese Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Butter Masala, Creamy Cottage Cheese Curry for free?

Yes! Since Paneer Butter Masala, Creamy Cottage Cheese Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Butter Masala, Creamy Cottage Cheese Curry with water tracking feature?

Nutribit automatically calculates the water content of Paneer Butter Masala, Creamy Cottage Cheese Curry and adds it to your daily hydration log. Simply log Paneer Butter Masala, Creamy Cottage Cheese Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Butter Masala, Creamy Cottage Cheese Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Butter Masala, Creamy Cottage Cheese Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Butter Masala, Creamy Cottage Cheese Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Butter Masala, Creamy Cottage Cheese Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Butter Masala, Creamy Cottage Cheese Curry

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry supports bone health

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry boosts the immune system

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry improves muscle function

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry promotes cardiovascular health

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry may help regulate blood pressure and support overall heart health.

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry reduces the risk of certain diseases

Adequate levels of Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry supports mental health

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry aids in weight management

Studies suggest Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry may help regulate body weight and reduce fat accumulation.

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry improves insulin sensitivity

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry supports prenatal health

Vitamin D in Paneer Butter Masala, Creamy Cottage Cheese Curry is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Paneer Butter Masala, Creamy Cottage Cheese Curry supports fluid balance.

Maintains Fluid Balance in Paneer Butter Masala, Creamy Cottage Cheese Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Butter Masala, Creamy Cottage Cheese Curry supports nerve function.

Supports Nerve Function in Paneer Butter Masala, Creamy Cottage Cheese Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Butter Masala, Creamy Cottage Cheese Curry helps regulate blood pressure.

Regulates Blood Pressure in Paneer Butter Masala, Creamy Cottage Cheese Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Butter Masala, Creamy Cottage Cheese Curry supports muscle function.

Aids Muscle Function in Paneer Butter Masala, Creamy Cottage Cheese Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Paneer Butter Masala, Creamy Cottage Cheese Curry aids nutrient absorption.

Improves Nutrient Absorption in Paneer Butter Masala, Creamy Cottage Cheese Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Butter Masala, Creamy Cottage Cheese Curry helps balance pH levels.

Balances pH Levels in Paneer Butter Masala, Creamy Cottage Cheese Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Paneer Butter Masala, Creamy Cottage Cheese Curry supports bone health.

Supports Bone Health in Paneer Butter Masala, Creamy Cottage Cheese Curry helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 0.5 pouch Paneer Butter Masala, Creamy Cottage Cheese Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP