MTR Ready-to-Eat Bhindi Masala

Vegetarian, Traditional dish

Total Energy

300

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

1000mg

43.5%

Potassium, K

250mg

5.3%

Total Carbohydrates

36g

13.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

16g

Protein

6g

12%

Water

18g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.5MG_ATE

Biotin

6UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about MTR Ready-to-Eat Bhindi Masala

A typical serving 1 pack of MTR Ready-to-Eat Bhindi Masala (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in MTR Ready-to-Eat Bhindi Masala depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of MTR Ready-to-Eat Bhindi Masala contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in MTR Ready-to-Eat Bhindi Masala depends on the ingredients exists in it. On average, 1 pack of MTR Ready-to-Eat Bhindi Masala (about 250 grams) contains approximately 6 grams of protein.

On average, 1 pack (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 36 grams of carbohydrates.

MTR Ready-to-Eat Bhindi Masala contains approximately 5 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 pack MTR Ready-to-Eat Bhindi Masala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.