Peppered and Cooked Lentil Rice

MTR

12.8

% from protein

51.2

% from carbs

51.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Sodium, Na 1190 mg
51.7%
Total Carbohydrates 32 g
11.6%
Protein 8 g
16%
Vitamin A 0 IU
Vitamin C 3.6 mg
Calcium 442 mg
Iron 1.8 mg

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Peppered and Cooked Lentil Rice Nutrients FAQs

Nutrients

What is the calorie content of Peppered and Cooked Lentil Rice?

A typical serving 0.5 pack (150 grams) of Peppered and Cooked Lentil Rice contains approximately 125 calories.

You can check the exact calorie content by logging Peppered and Cooked Lentil Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Peppered and Cooked Lentil Rice have?

The amount of fat in Peppered and Cooked Lentil Rice depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Peppered and Cooked Lentil Rice contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Peppered and Cooked Lentil Rice have?

The protein content in Peppered and Cooked Lentil Rice depends on the ingredients exists in it. On average, 0.5 pack (150 grams) of Peppered and Cooked Lentil Rice contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Peppered and Cooked Lentil Rice, Download Nutribit app for healthier you!

How much sugar does a Peppered and Cooked Lentil Rice have?

On average, 0.5 pack (150 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peppered and Cooked Lentil Rice.

How Much carbohydrates (carbs) is in Peppered and Cooked Lentil Rice?

The amount of carbohydrates (carbs) in Peppered and Cooked Lentil Rice depends on its serving size and preparation. On average, 0.5 pack (150 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Peppered and Cooked Lentil Rice.

How Much Fiber is in Peppered and Cooked Lentil Rice?

Peppered and Cooked Lentil Rice contains approximately 0 grams of fiber in 0.5 pack (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Peppered and Cooked Lentil Rice for healthier you!

What vitamins and minerals are in a Peppered and Cooked Lentil Rice?

Vitamins in Peppered and Cooked Lentil Rice:

  • Vitamin C:Peppered and Cooked Lentil Rice has 1.8 mg of Vitamin C.

Peppered and Cooked Lentil Rice contains following minerals:

  • Peppered and Cooked Lentil Rice has 221mg of Calcium.
  • Peppered and Cooked Lentil Rice has 595mg of Sodium, Na.
  • Peppered and Cooked Lentil Rice has 0.9mg of Iron.

General

Does Peppered and Cooked Lentil Rice contain caffeine?

Peppered and Cooked Lentil Rice does not contain any caffeine.

Does Peppered and Cooked Lentil Rice contain alcohol?

Peppered and Cooked Lentil Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Peppered and Cooked Lentil Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peppered and Cooked Lentil Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Peppered and Cooked Lentil Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Peppered and Cooked Lentil Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peppered and Cooked Lentil Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Peppered and Cooked Lentil Rice for free?

Yes absolutely, Since Peppered and Cooked Lentil Rice does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Peppered and Cooked Lentil Rice with water tracking feature?

Peppered and Cooked Lentil Rice does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Peppered and Cooked Lentil Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Peppered and Cooked Lentil Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Peppered and Cooked Lentil Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Peppered and Cooked Lentil Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Peppered and Cooked Lentil Rice

Calcium in Peppered and Cooked Lentil Rice supports bone health.

Calcium in Peppered and Cooked Lentil Rice is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Peppered and Cooked Lentil Rice supports muscle function.

Calcium in Peppered and Cooked Lentil Rice plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Peppered and Cooked Lentil Rice supports heart health.

Calcium in Peppered and Cooked Lentil Rice helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Peppered and Cooked Lentil Rice supports nerve transmission.

Calcium in Peppered and Cooked Lentil Rice is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Peppered and Cooked Lentil Rice supports blood clotting.

Calcium in Peppered and Cooked Lentil Rice is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Peppered and Cooked Lentil Rice supports hormonal secretion.

Calcium in Peppered and Cooked Lentil Rice regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Peppered and Cooked Lentil Rice supports weight management.

Calcium in Peppered and Cooked Lentil Rice may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Peppered and Cooked Lentil Rice supports dental health.

Calcium in Peppered and Cooked Lentil Rice strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Peppered and Cooked Lentil Rice supports blood pressure regulation.

Calcium in Peppered and Cooked Lentil Rice, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Peppered and Cooked Lentil Rice supports fluid balance.

Maintains Fluid Balance in Peppered and Cooked Lentil Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Peppered and Cooked Lentil Rice supports nerve function.

Supports Nerve Function in Peppered and Cooked Lentil Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Peppered and Cooked Lentil Rice helps regulate blood pressure.

Regulates Blood Pressure in Peppered and Cooked Lentil Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Peppered and Cooked Lentil Rice supports muscle function.

Aids Muscle Function in Peppered and Cooked Lentil Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Peppered and Cooked Lentil Rice aids nutrient absorption.

Improves Nutrient Absorption in Peppered and Cooked Lentil Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Peppered and Cooked Lentil Rice helps balance pH levels.

Balances pH Levels in Peppered and Cooked Lentil Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Peppered and Cooked Lentil Rice supports bone health.

Supports Bone Health in Peppered and Cooked Lentil Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 125 calories?

The amount of exercise required to burn off 0.5 pack Peppered and Cooked Lentil Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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