Spiced Rice, Masala Rice

MTR

Total Energy

177

kcal

85.88

% from carbs

9.04

% from protein

5.08

% from fats

In 125 g

% daily value

Total Fat

1g

1.5%

Saturated

0.6g

3%

Trans Fats

0.1g

Cholesterol

1mg

0.3%

Sodium, Na

779mg

33.9%

Total Carbohydrates

38g

13.8%

Fiber

2.3g

8.2%

Sugars

9g

18%

Protein

4g

8%

Calcium, Ca

39mg

Iron, Fe

2.5mg

Vitamin A, IU

150IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Rice, Masala Rice

A typical serving 0.5 pack of Spiced Rice, Masala Rice (125 grams) contains approximately 177 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Rice, Masala Rice depends on the ingredients and preparation method. On average, one serving 0.5 pack (125 grams) of Spiced Rice, Masala Rice contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Rice, Masala Rice depends on the ingredients exists in it. On average, 0.5 pack of Spiced Rice, Masala Rice (about 125 grams) contains approximately 4 grams of protein.

On average, 0.5 pack (about 125 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 pack (about 125 grams) contains about 38 grams of carbohydrates.

Spiced Rice, Masala Rice contains approximately 2.3 grams of fiber in 0.5 pack (about 125 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 177 calories?

The amount of exercise required to burn off 0.5 pack Spiced Rice, Masala Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.