Staunch Koala Freak Mass Gainer

Supplement, High Protein, Weight Gain

Total Energy

440

kcal

59.75

% from carbs

21.58

% from protein

18.67

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2.7g

13.5%

Polyunsaturated

5g

Monounsaturated

4.5g

Sodium, Na

240mg

10.4%

Potassium, K

340mg

7.2%

Total Carbohydrates

72g

26.2%

Fiber

6g

21.4%

Sugars

25g

50%

Starch

36g

Protein

26g

52%

Water

6g

Glucose

14g

Sucrose

22g

Lactose

14g

Vitamin A, RAE

560UG

Vitamin C, total ascorbic acid

6mg

Vitamin D (D2 + D3)

0.7UG

Vitamin E

1.2MG_ATE

Biotin

125UG

Folic acid

22UG

Iron, Fe

3.6mg

Calcium, Ca

175mg

Zinc, Zn

2.6mg

Magnesium, Mg

92mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Staunch Koala Freak Mass Gainer

A typical serving 1 serving of Staunch Koala Freak Mass Gainer (100 grams) contains approximately 440 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Staunch Koala Freak Mass Gainer depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Staunch Koala Freak Mass Gainer contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Staunch Koala Freak Mass Gainer depends on the ingredients exists in it. On average, 1 serving of Staunch Koala Freak Mass Gainer (about 100 grams) contains approximately 26 grams of protein.

On average, 1 serving (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 72 grams of carbohydrates.

Staunch Koala Freak Mass Gainer contains approximately 6 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 440 calories?

The amount of exercise required to burn off 1 serving Staunch Koala Freak Mass Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.