Fast&Up Mass Gainer

Mass Gainer, Muscle building, weight gain

Total Energy

560

kcal

58.13

% from carbs

20.07

% from protein

21.8

% from fats

In 140 g

% daily value


Total Fat

14g

21.5%


Saturated

2.8g

14%


Polyunsaturated

4g


Monounsaturated

7.2g



Sodium, Na

230mg

10%


Potassium, K

870mg

18.5%


Total Carbohydrates

84g

30.5%


Fiber

7g

25%


Sugars

24g

48%


Starch

28g


Protein

29g

58%


Water

11.5g





Glucose

12g


Sucrose

6g


Lactose

2.8g


Vitamin A, RAE

330UG


Vitamin C, total ascorbic acid

64mg


Vitamin D (D2 + D3)

11.5UG


Vitamin E

5.8MG_ATE


Biotin

33UG


Folic acid

570UG


Iron, Fe

11.5mg


Calcium, Ca

430mg


Zinc, Zn

5.8mg


Magnesium, Mg

115mg


Iodine, I

170UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fast&Up Mass Gainer

A typical serving 1 Serving of Fast&Up Mass Gainer (140 grams) contains approximately 560 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fast&Up Mass Gainer depends on the ingredients and preparation method. On average, one serving 1 Serving (140 grams) of Fast&Up Mass Gainer contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fast&Up Mass Gainer depends on the ingredients exists in it. On average, 1 Serving of Fast&Up Mass Gainer (about 140 grams) contains approximately 29 grams of protein.

On average, 1 Serving (about 140 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 140 grams) contains about 84 grams of carbohydrates.

Fast&Up Mass Gainer contains approximately 7 grams of fiber in 1 Serving (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 560 calories?

The amount of exercise required to burn off 1 Serving Fast&Up Mass Gainer

Set Your Weight

17,733 steps

Average 2.3 ft stride

152 mins walk

5 km/hr or 3 mph

54 mins run

9 km/hr or 6 mph

133 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.