Fast&Up Mass Gainer
Mass Gainer, Muscle building, weight gain
Total Energy
560
kcal
% from carbs
% from protein
% from fats
In 140 g
% daily value
Total Fat
14g
21.5%
Saturated
2.8g
14%
Polyunsaturated
4g
Monounsaturated
7.2g
Sodium, Na
230mg
10%
Potassium, K
870mg
18.5%
Total Carbohydrates
84g
30.5%
Fiber
7g
25%
Sugars
24g
48%
Starch
28g
Protein
29g
58%
Water
11.5g
Glucose
12g
Sucrose
6g
Lactose
2.8g
Vitamin A, RAE
330UG
Vitamin C, total ascorbic acid
64mg
Vitamin D (D2 + D3)
11.5UG
Vitamin E
5.8MG_ATE
Biotin
33UG
Folic acid
570UG
Iron, Fe
11.5mg
Calcium, Ca
430mg
Zinc, Zn
5.8mg
Magnesium, Mg
115mg
Iodine, I
170UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Fast&Up Mass Gainer?
How Much Protein is in Fast&Up Mass Gainer?
How Much Protein is in Fast&Up Mass Gainer?
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How Much Sugar is in Fast&Up Mass Gainer?
How Much carbohydrates (carbs) is in Fast&Up Mass Gainer?
How Much carbohydrates (carbs) is in Fast&Up Mass Gainer?
How Much Fiber is in Fast&Up Mass Gainer?
How Much Fiber is in Fast&Up Mass Gainer?
Other items you may find helpful
How to burn 560 calories?
The amount of exercise required to burn off 1 Serving Fast&Up Mass Gainer
Set Your Weight
17,733 steps
Average 2.3 ft stride
152 mins walk
5 km/hr or 3 mph
54 mins run
9 km/hr or 6 mph
133 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.