Genesis Mass Gainer

Powder, High-calorie, protein-rich

15.23

% from protein

71.07

% from carbs

71.07

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
380
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.2 g
6%

Polyunsaturated 1.5 g

Monounsaturated 3.3 g

Sodium, Na 200 mg
8.7%

Potassium, K 500 mg
10.6%

Total Carbohydrates 70 g
25.5%

Fiber 4 g
14.3%

Sugars 15 g
30%

Starch 30 g

Protein 15 g
30%

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 3 MG_ATE

Vitamin C 30 mg

Biotin 50 UG

Folic acid 200 UG

Calcium 500 mg

Iron 10 mg

Magnesium 100 mg

Zinc 5 mg

Iodine 50 UG

Sucrose 10 g

Glucose 5 g

Genesis Mass Gainer Nutrients FAQs

Nutrients

What is the calorie content of Genesis Mass Gainer?

A typical serving 1 Unit (100 grams) of Genesis Mass Gainer contains approximately 380 calories.

You can check the exact calorie content by logging Genesis Mass Gainer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Genesis Mass Gainer have?

The amount of fat in Genesis Mass Gainer depends on the ingredients and preparation method. On average, one serving 1 Unit (100 grams) of Genesis Mass Gainer contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Genesis Mass Gainer have?

The protein content in Genesis Mass Gainer depends on the ingredients exists in it. On average, 1 Unit (100 grams) of Genesis Mass Gainer contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Genesis Mass Gainer, Download Nutribit app for healthier you!

How much sugar does a Genesis Mass Gainer have?

On average, 1 Unit (100 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Genesis Mass Gainer.

How Much carbohydrates (carbs) is in Genesis Mass Gainer?

The amount of carbohydrates (carbs) in Genesis Mass Gainer depends on its serving size and preparation. On average, 1 Unit (100 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Genesis Mass Gainer.

How Much Fiber is in Genesis Mass Gainer?

Genesis Mass Gainer contains approximately 4 grams of fiber in 1 Unit (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Genesis Mass Gainer for healthier you!

What vitamins and minerals are in a Genesis Mass Gainer?

Vitamins in Genesis Mass Gainer:

  • Vitamin C:Genesis Mass Gainer has 30 mg of Vitamin C.

Genesis Mass Gainer contains following minerals:

  • Genesis Mass Gainer has 500mg of Calcium.
  • Genesis Mass Gainer has 200mg of Sodium, Na.
  • Genesis Mass Gainer has 500mg of Potassium, K.
  • Genesis Mass Gainer has 10mg of Iron.

General

Does Genesis Mass Gainer contain caffeine?

Genesis Mass Gainer does not contain any caffeine.

Does Genesis Mass Gainer contain alcohol?

Genesis Mass Gainer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Genesis Mass Gainer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Genesis Mass Gainer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Genesis Mass Gainer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Genesis Mass Gainer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Genesis Mass Gainer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Genesis Mass Gainer for free?

Yes! Since Genesis Mass Gainer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Genesis Mass Gainer with water tracking feature?

Nutribit automatically calculates the water content of Genesis Mass Gainer and adds it to your daily hydration log. Simply log Genesis Mass Gainer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Genesis Mass Gainer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Genesis Mass Gainer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Genesis Mass Gainer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Genesis Mass Gainer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Genesis Mass Gainer

Total Carbohydrates in Genesis Mass Gainer provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Genesis Mass Gainer are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Genesis Mass Gainer supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Genesis Mass Gainer aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Genesis Mass Gainer helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Genesis Mass Gainer help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Genesis Mass Gainer helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Genesis Mass Gainer can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Genesis Mass Gainer aids weight management by helping you feel full longer.

Fiber-rich carbs from Genesis Mass Gainer help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Genesis Mass Gainer enhances brain function and helps improve memory and focus.

Glucose from Genesis Mass Gainer is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Genesis Mass Gainer boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Genesis Mass Gainer provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Genesis Mass Gainer promotes gut health by feeding beneficial gut bacteria.

Fiber in Genesis Mass Gainer serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Genesis Mass Gainer improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Genesis Mass Gainer support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Genesis Mass Gainer helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Genesis Mass Gainer, help regulate blood pressure and reduce hypertension risk.

Protein in Genesis Mass Gainer supports building and repairing tissues.

Builds and repairs tissues in Genesis Mass Gainer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Genesis Mass Gainer supports immune function.

Supports immune function in Genesis Mass Gainer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Genesis Mass Gainer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Genesis Mass Gainer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Genesis Mass Gainer provides energy.

Provides energy in Genesis Mass Gainer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Genesis Mass Gainer supports muscle growth and strength.

Supports muscle growth and strength in Genesis Mass Gainer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Genesis Mass Gainer helps in weight management.

Helps in weight management in Genesis Mass Gainer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Genesis Mass Gainer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Genesis Mass Gainer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Genesis Mass Gainer supports bone health.

Supports bone health in Genesis Mass Gainer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Genesis Mass Gainer improves skin, hair, and nails.

Improves skin, hair, and nails in Genesis Mass Gainer is essential for the health and growth of hair, skin, and nails.

Protein in Genesis Mass Gainer regulates blood sugar levels.

Regulates blood sugar levels in Genesis Mass Gainer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Genesis Mass Gainer supports bone health.

Calcium in Genesis Mass Gainer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Genesis Mass Gainer supports muscle function.

Calcium in Genesis Mass Gainer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Genesis Mass Gainer supports heart health.

Calcium in Genesis Mass Gainer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Genesis Mass Gainer supports nerve transmission.

Calcium in Genesis Mass Gainer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Genesis Mass Gainer supports blood clotting.

Calcium in Genesis Mass Gainer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Genesis Mass Gainer supports hormonal secretion.

Calcium in Genesis Mass Gainer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Genesis Mass Gainer supports weight management.

Calcium in Genesis Mass Gainer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Genesis Mass Gainer supports dental health.

Calcium in Genesis Mass Gainer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Genesis Mass Gainer supports blood pressure regulation.

Calcium in Genesis Mass Gainer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Genesis Mass Gainer supports bone health.

Supports Bone Health in Genesis Mass Gainer helps in the formation of bone structure and improves bone density and strength.

Magnesium in Genesis Mass Gainer promotes heart health.

Promotes Heart Health in Genesis Mass Gainer helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Genesis Mass Gainer aids muscle function.

Aids Muscle Function in Genesis Mass Gainer helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Genesis Mass Gainer enhances nerve function.

Enhances Nerve Function in Genesis Mass Gainer supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Genesis Mass Gainer improves sleep quality.

Improves Sleep Quality in Genesis Mass Gainer regulates sleep patterns by supporting melatonin production.

Magnesium in Genesis Mass Gainer supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Genesis Mass Gainer helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Genesis Mass Gainer reduces migraine frequency.

Reduces Migraine Frequency in Genesis Mass Gainer may help reduce the frequency and severity of migraines.

Magnesium in Genesis Mass Gainer promotes digestive health.

Promotes Digestive Health in Genesis Mass Gainer supports bowel function and helps prevent constipation.

Magnesium in Genesis Mass Gainer helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Genesis Mass Gainer calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Genesis Mass Gainer boosts protein synthesis.

Boosts Protein Synthesis in Genesis Mass Gainer plays a crucial role in protein synthesis and supports tissue repair and growth.

Iodine in Genesis Mass Gainer supports thyroid health.

Thyroid Health in Genesis Mass Gainer is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Genesis Mass Gainer supports cognitive function.

Cognitive Function in Genesis Mass Gainer helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Genesis Mass Gainer strengthens the immune system.

Immune System Support in Genesis Mass Gainer helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Genesis Mass Gainer supports hormonal balance.

Hormonal Balance in Genesis Mass Gainer helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Genesis Mass Gainer supports skin health.

Skin Health in Genesis Mass Gainer is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Genesis Mass Gainer supports detoxification.

Detoxification in Genesis Mass Gainer assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Genesis Mass Gainer supports fetal development.

Fetal Development in Genesis Mass Gainer is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Genesis Mass Gainer helps regulate metabolism.

Metabolism Regulation in Genesis Mass Gainer ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Genesis Mass Gainer promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Genesis Mass Gainer is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Genesis Mass Gainer boosts immune system

Boosts Immune System in Genesis Mass Gainer is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Genesis Mass Gainer promotes wound healing

Promotes Wound Healing in Genesis Mass Gainer plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Genesis Mass Gainer supports growth and development

Supports Growth and Development in Genesis Mass Gainer is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Genesis Mass Gainer improves skin health

Improves Skin Health in Genesis Mass Gainer helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Genesis Mass Gainer enhances brain function

Enhances Brain Function in Genesis Mass Gainer is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Genesis Mass Gainer regulates hormonal balance

Regulates Hormonal Balance in Genesis Mass Gainer helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Genesis Mass Gainer supports healthy vision

Supports Healthy Vision in Genesis Mass Gainer is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Genesis Mass Gainer improves digestive health

Improves Digestive Health in Genesis Mass Gainer supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Genesis Mass Gainer maintains healthy reproductive function

Maintains Healthy Reproductive Function in Genesis Mass Gainer plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Genesis Mass Gainer reduces inflammation

Reduces Inflammation in Genesis Mass Gainer has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 380 calories?

The amount of exercise required to burn off 1 Unit Genesis Mass Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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