Genesis Mass Gainer

Powder, High-calorie, protein-rich

Total Energy

380

kcal

71.07

% from carbs

15.23

% from protein

13.71

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1.2g

6%

Polyunsaturated

1.5g

Monounsaturated

3.3g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

70g

25.5%

Fiber

4g

14.3%

Sugars

15g

30%

Starch

30g

Protein

15g

30%

Glucose

5g

Sucrose

10g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

5UG

Vitamin E

3MG_ATE

Biotin

50UG

Folic acid

200UG

Iron, Fe

10mg

Calcium, Ca

500mg

Zinc, Zn

5mg

Magnesium, Mg

100mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Genesis Mass Gainer

A typical serving 1 Unit of Genesis Mass Gainer (100 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Genesis Mass Gainer depends on the ingredients and preparation method. On average, one serving 1 Unit (100 grams) of Genesis Mass Gainer contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Genesis Mass Gainer depends on the ingredients exists in it. On average, 1 Unit of Genesis Mass Gainer (about 100 grams) contains approximately 15 grams of protein.

On average, 1 Unit (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Unit (about 100 grams) contains about 70 grams of carbohydrates.

Genesis Mass Gainer contains approximately 4 grams of fiber in 1 Unit (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 Unit Genesis Mass Gainer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.