Jeera Bhujia

Snack, Savory, Crunchy

12.99

% from protein

51.95

% from carbs

51.95

% from fat

Jeera Bhujia Nutrients FAQs

Nutrients

What is the calorie content of Jeera Bhujia?

A typical serving 1 serving (100 grams) of Jeera Bhujia contains approximately 420 calories.

You can check the exact calorie content by logging Jeera Bhujia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Jeera Bhujia have?

The amount of fat in Jeera Bhujia depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Jeera Bhujia contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Jeera Bhujia have?

The protein content in Jeera Bhujia depends on the ingredients exists in it. On average, 1 serving (100 grams) of Jeera Bhujia contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Jeera Bhujia, Download Nutribit app for healthier you!

How much sugar does a Jeera Bhujia have?

On average, 1 serving (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jeera Bhujia.

How Much carbohydrates (carbs) is in Jeera Bhujia?

The amount of carbohydrates (carbs) in Jeera Bhujia depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Jeera Bhujia.

How Much Fiber is in Jeera Bhujia?

Jeera Bhujia contains approximately 6 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Jeera Bhujia for healthier you!

What vitamins and minerals are in a Jeera Bhujia?

Jeera Bhujia contains following minerals:

  • Jeera Bhujia has 75mg of Calcium.
  • Jeera Bhujia has 380mg of Sodium, Na.
  • Jeera Bhujia has 600mg of Potassium, K.
  • Jeera Bhujia has 5mg of Iron.

General

Does Jeera Bhujia contain caffeine?

Jeera Bhujia does not contain any caffeine.

Does Jeera Bhujia contain alcohol?

Jeera Bhujia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Jeera Bhujia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jeera Bhujia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Jeera Bhujia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Jeera Bhujia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jeera Bhujia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Jeera Bhujia for free?

Yes! Since Jeera Bhujia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Jeera Bhujia with water tracking feature?

Nutribit automatically calculates the water content of Jeera Bhujia and adds it to your daily hydration log. Simply log Jeera Bhujia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Jeera Bhujia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Jeera Bhujia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Jeera Bhujia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Jeera Bhujia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Jeera Bhujia

Magnesium and Sodium, Na in Jeera Bhujia supports bone health.

  • Magnesium in Jeera Bhujia helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Jeera Bhujia helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Jeera Bhujia aids muscle function.

  • Magnesium in Jeera Bhujia helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Jeera Bhujia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Jeera Bhujia provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Jeera Bhujia are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Jeera Bhujia supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Jeera Bhujia aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Jeera Bhujia helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Jeera Bhujia help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Jeera Bhujia helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Jeera Bhujia can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Jeera Bhujia aids weight management by helping you feel full longer.

Fiber-rich carbs from Jeera Bhujia help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Jeera Bhujia enhances brain function and helps improve memory and focus.

Glucose from Jeera Bhujia is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Jeera Bhujia boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Jeera Bhujia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Jeera Bhujia promotes gut health by feeding beneficial gut bacteria.

Fiber in Jeera Bhujia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Jeera Bhujia improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Jeera Bhujia support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Jeera Bhujia helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Jeera Bhujia, help regulate blood pressure and reduce hypertension risk.

Protein in Jeera Bhujia supports building and repairing tissues.

Builds and repairs tissues in Jeera Bhujia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Jeera Bhujia supports immune function.

Supports immune function in Jeera Bhujia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Jeera Bhujia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Jeera Bhujia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Jeera Bhujia provides energy.

Provides energy in Jeera Bhujia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Jeera Bhujia supports muscle growth and strength.

Supports muscle growth and strength in Jeera Bhujia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Jeera Bhujia helps in weight management.

Helps in weight management in Jeera Bhujia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Jeera Bhujia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Jeera Bhujia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Jeera Bhujia supports bone health.

Supports bone health in Jeera Bhujia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Jeera Bhujia improves skin, hair, and nails.

Improves skin, hair, and nails in Jeera Bhujia is essential for the health and growth of hair, skin, and nails.

Protein in Jeera Bhujia regulates blood sugar levels.

Regulates blood sugar levels in Jeera Bhujia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Jeera Bhujia supports digestion.

Fiber in Jeera Bhujia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Jeera Bhujia supports heart health.

Soluble fiber in Jeera Bhujia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Jeera Bhujia aids in weight management.

Fiber-rich foods in Jeera Bhujia increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Jeera Bhujia regulates blood sugar.

Fiber in Jeera Bhujia helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Jeera Bhujia promotes gut health.

Fiber in Jeera Bhujia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Jeera Bhujia lowers the risk of colon cancer.

A high-fiber diet from Jeera Bhujia is linked to a reduced risk of colon cancer.

Fiber in Jeera Bhujia improves skin health.

Fiber in Jeera Bhujia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Jeera Bhujia helps lower blood pressure.

Adequate fiber in Jeera Bhujia may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Jeera Bhujia boosts immune function.

Fiber in Jeera Bhujia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Jeera Bhujia reduces the risk of type 2 diabetes.

Fiber in Jeera Bhujia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Jeera Bhujia promotes heart health.

Promotes Heart Health in Jeera Bhujia helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Jeera Bhujia enhances nerve function.

Enhances Nerve Function in Jeera Bhujia supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Jeera Bhujia improves sleep quality.

Improves Sleep Quality in Jeera Bhujia regulates sleep patterns by supporting melatonin production.

Magnesium in Jeera Bhujia supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Jeera Bhujia helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Jeera Bhujia reduces migraine frequency.

Reduces Migraine Frequency in Jeera Bhujia may help reduce the frequency and severity of migraines.

Magnesium in Jeera Bhujia promotes digestive health.

Promotes Digestive Health in Jeera Bhujia supports bowel function and helps prevent constipation.

Magnesium in Jeera Bhujia helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Jeera Bhujia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Jeera Bhujia boosts protein synthesis.

Boosts Protein Synthesis in Jeera Bhujia plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Jeera Bhujia supports fluid balance.

Maintains Fluid Balance in Jeera Bhujia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Jeera Bhujia supports nerve function.

Supports Nerve Function in Jeera Bhujia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Jeera Bhujia helps regulate blood pressure.

Regulates Blood Pressure in Jeera Bhujia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Jeera Bhujia aids nutrient absorption.

Improves Nutrient Absorption in Jeera Bhujia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Jeera Bhujia helps balance pH levels.

Balances pH Levels in Jeera Bhujia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 420 calories?

The amount of exercise required to burn off 1 serving Jeera Bhujia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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