Rajma Bhujia
Snack, Spicy, Crispy
13.04
% from protein47.83
% from carbs47.83
% from fatNutrition Facts
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Rajma Bhujia Nutrients FAQs
Nutrients
- Rajma Bhujia has 70mg of Calcium.
- Rajma Bhujia has 400mg of Sodium, Na.
- Rajma Bhujia has 600mg of Potassium, K.
- Rajma Bhujia has 5mg of Iron.
What is the calorie content of Rajma Bhujia?
A typical serving 1 serving (100 grams) of Rajma Bhujia contains approximately 430 calories.
You can check the exact calorie content by logging Rajma Bhujia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma Bhujia have?
The amount of fat in Rajma Bhujia depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Rajma Bhujia contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma Bhujia have?
The protein content in Rajma Bhujia depends on the ingredients exists in it. On average, 1 serving (100 grams) of Rajma Bhujia contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma Bhujia, Download Nutribit app for healthier you!
How much sugar does a Rajma Bhujia have?
On average, 1 serving (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Bhujia.
How Much carbohydrates (carbs) is in Rajma Bhujia?
The amount of carbohydrates (carbs) in Rajma Bhujia depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma Bhujia.
How Much Fiber is in Rajma Bhujia?
Rajma Bhujia contains approximately 7 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Bhujia for healthier you!
What vitamins and minerals are in a Rajma Bhujia?
Rajma Bhujia contains following minerals:
General
Does Rajma Bhujia contain caffeine?
Rajma Bhujia does not contain any caffeine.
Does Rajma Bhujia contain alcohol?
Rajma Bhujia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma Bhujia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Bhujia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma Bhujia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma Bhujia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Bhujia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma Bhujia for free?
Yes! Since Rajma Bhujia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma Bhujia with water tracking feature?
Nutribit automatically calculates the water content of Rajma Bhujia and adds it to your daily hydration log. Simply log Rajma Bhujia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma Bhujia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma Bhujia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma Bhujia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma Bhujia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma Bhujia
Magnesium and Sodium, Na in Rajma Bhujia supports bone health.
Magnesium in Rajma Bhujia helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Rajma Bhujia helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Rajma Bhujia aids muscle function.
Magnesium in Rajma Bhujia helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Rajma Bhujia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Rajma Bhujia provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rajma Bhujia are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rajma Bhujia supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rajma Bhujia aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rajma Bhujia helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rajma Bhujia help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rajma Bhujia helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rajma Bhujia can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rajma Bhujia aids weight management by helping you feel full longer.
Fiber-rich carbs from Rajma Bhujia help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rajma Bhujia enhances brain function and helps improve memory and focus.
Glucose from Rajma Bhujia is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rajma Bhujia boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rajma Bhujia provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rajma Bhujia promotes gut health by feeding beneficial gut bacteria.
Fiber in Rajma Bhujia serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rajma Bhujia improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rajma Bhujia support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rajma Bhujia helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rajma Bhujia, help regulate blood pressure and reduce hypertension risk.
Protein in Rajma Bhujia supports building and repairing tissues.
Builds and repairs tissues in Rajma Bhujia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma Bhujia supports immune function.
Supports immune function in Rajma Bhujia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma Bhujia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma Bhujia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma Bhujia provides energy.
Provides energy in Rajma Bhujia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma Bhujia supports muscle growth and strength.
Supports muscle growth and strength in Rajma Bhujia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma Bhujia helps in weight management.
Helps in weight management in Rajma Bhujia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma Bhujia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma Bhujia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma Bhujia supports bone health.
Supports bone health in Rajma Bhujia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma Bhujia improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma Bhujia is essential for the health and growth of hair, skin, and nails.
Protein in Rajma Bhujia regulates blood sugar levels.
Regulates blood sugar levels in Rajma Bhujia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma Bhujia supports digestion.
Fiber in Rajma Bhujia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma Bhujia supports heart health.
Soluble fiber in Rajma Bhujia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma Bhujia aids in weight management.
Fiber-rich foods in Rajma Bhujia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma Bhujia regulates blood sugar.
Fiber in Rajma Bhujia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma Bhujia promotes gut health.
Fiber in Rajma Bhujia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma Bhujia lowers the risk of colon cancer.
A high-fiber diet from Rajma Bhujia is linked to a reduced risk of colon cancer.
Fiber in Rajma Bhujia improves skin health.
Fiber in Rajma Bhujia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rajma Bhujia helps lower blood pressure.
Adequate fiber in Rajma Bhujia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma Bhujia boosts immune function.
Fiber in Rajma Bhujia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma Bhujia reduces the risk of type 2 diabetes.
Fiber in Rajma Bhujia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Rajma Bhujia promotes heart health.
Promotes Heart Health in Rajma Bhujia helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rajma Bhujia enhances nerve function.
Enhances Nerve Function in Rajma Bhujia supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rajma Bhujia improves sleep quality.
Improves Sleep Quality in Rajma Bhujia regulates sleep patterns by supporting melatonin production.
Magnesium in Rajma Bhujia supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rajma Bhujia helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rajma Bhujia reduces migraine frequency.
Reduces Migraine Frequency in Rajma Bhujia may help reduce the frequency and severity of migraines.
Magnesium in Rajma Bhujia promotes digestive health.
Promotes Digestive Health in Rajma Bhujia supports bowel function and helps prevent constipation.
Magnesium in Rajma Bhujia helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rajma Bhujia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rajma Bhujia boosts protein synthesis.
Boosts Protein Synthesis in Rajma Bhujia plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Rajma Bhujia supports fluid balance.
Maintains Fluid Balance in Rajma Bhujia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rajma Bhujia supports nerve function.
Supports Nerve Function in Rajma Bhujia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rajma Bhujia helps regulate blood pressure.
Regulates Blood Pressure in Rajma Bhujia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rajma Bhujia aids nutrient absorption.
Improves Nutrient Absorption in Rajma Bhujia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rajma Bhujia helps balance pH levels.
Balances pH Levels in Rajma Bhujia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 430 calories?
The amount of exercise required to burn off 1 serving Rajma Bhujia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.