Dal Moth

Snack, Moderate calorie, moderate fat

Total Energy

350

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

30g

Protein

15g

30%

Water

10g

Sucrose

5g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.5MG_ATE

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Moth

A typical serving 1 cup of Dal Moth (100 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Moth depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Dal Moth contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Moth depends on the ingredients exists in it. On average, 1 cup of Dal Moth (about 100 grams) contains approximately 15 grams of protein.

On average, 1 cup (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 50 grams of carbohydrates.

Dal Moth contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 cup Dal Moth

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.