Moth Bean Chaat

Snack, Rich in protein and fiber

14.2

% from protein

59.17

% from carbs

59.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 4 g

Monounsaturated 6 g

Sodium, Na 350 mg
15.2%

Potassium, K 200 mg
4.3%

Total Carbohydrates 50 g
18.2%

Fiber 7 g
25%

Sugars 12 g
24%

Starch 20 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 1 MG_ATE

Vitamin C 8 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 45 mg

Iron 5 mg

Magnesium 20 mg

Zinc 2 mg

Sucrose 3 g

Moth Bean Chaat Nutrients FAQs

Nutrients

What is the calorie content of Moth Bean Chaat?

A typical serving 1 serving (200 grams) of Moth Bean Chaat contains approximately 300 calories.

You can check the exact calorie content by logging Moth Bean Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Moth Bean Chaat have?

The amount of fat in Moth Bean Chaat depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Moth Bean Chaat contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Moth Bean Chaat have?

The protein content in Moth Bean Chaat depends on the ingredients exists in it. On average, 1 serving (200 grams) of Moth Bean Chaat contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Moth Bean Chaat, Download Nutribit app for healthier you!

How much sugar does a Moth Bean Chaat have?

On average, 1 serving (200 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moth Bean Chaat.

How Much carbohydrates (carbs) is in Moth Bean Chaat?

The amount of carbohydrates (carbs) in Moth Bean Chaat depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Moth Bean Chaat.

How Much Fiber is in Moth Bean Chaat?

Moth Bean Chaat contains approximately 7 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Moth Bean Chaat for healthier you!

What vitamins and minerals are in a Moth Bean Chaat?

Vitamins in Moth Bean Chaat:

  • Vitamin C:Moth Bean Chaat has 8 mg of Vitamin C.

Moth Bean Chaat contains following minerals:

  • Moth Bean Chaat has 45mg of Calcium.
  • Moth Bean Chaat has 350mg of Sodium, Na.
  • Moth Bean Chaat has 200mg of Potassium, K.
  • Moth Bean Chaat has 5mg of Iron.

General

Does Moth Bean Chaat contain caffeine?

Moth Bean Chaat does not contain any caffeine.

Does Moth Bean Chaat contain alcohol?

Moth Bean Chaat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Moth Bean Chaat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moth Bean Chaat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Moth Bean Chaat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Moth Bean Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moth Bean Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Moth Bean Chaat for free?

Yes! Since Moth Bean Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Moth Bean Chaat with water tracking feature?

Nutribit automatically calculates the water content of Moth Bean Chaat and adds it to your daily hydration log. Simply log Moth Bean Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Moth Bean Chaat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Moth Bean Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Moth Bean Chaat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Moth Bean Chaat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Moth Bean Chaat

Fiber and Zinc in Moth Bean Chaat improves skin health.

  • Fiber in Moth Bean Chaat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Moth Bean Chaat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Moth Bean Chaat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Moth Bean Chaat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Moth Bean Chaat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Moth Bean Chaat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Moth Bean Chaat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Moth Bean Chaat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Moth Bean Chaat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Moth Bean Chaat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Moth Bean Chaat aids weight management by helping you feel full longer.

Fiber-rich carbs from Moth Bean Chaat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Moth Bean Chaat enhances brain function and helps improve memory and focus.

Glucose from Moth Bean Chaat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Moth Bean Chaat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Moth Bean Chaat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Moth Bean Chaat promotes gut health by feeding beneficial gut bacteria.

Fiber in Moth Bean Chaat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Moth Bean Chaat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Moth Bean Chaat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Moth Bean Chaat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Moth Bean Chaat, help regulate blood pressure and reduce hypertension risk.

Protein in Moth Bean Chaat supports building and repairing tissues.

Builds and repairs tissues in Moth Bean Chaat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Moth Bean Chaat supports immune function.

Supports immune function in Moth Bean Chaat is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Moth Bean Chaat helps regulate enzymes and hormones.

Regulates enzymes and hormones in Moth Bean Chaat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Moth Bean Chaat provides energy.

Provides energy in Moth Bean Chaat can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Moth Bean Chaat supports muscle growth and strength.

Supports muscle growth and strength in Moth Bean Chaat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Moth Bean Chaat helps in weight management.

Helps in weight management in Moth Bean Chaat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Moth Bean Chaat aids in the production of hemoglobin.

Aids in the production of hemoglobin in Moth Bean Chaat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Moth Bean Chaat supports bone health.

Supports bone health in Moth Bean Chaat plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Moth Bean Chaat improves skin, hair, and nails.

Improves skin, hair, and nails in Moth Bean Chaat is essential for the health and growth of hair, skin, and nails.

Protein in Moth Bean Chaat regulates blood sugar levels.

Regulates blood sugar levels in Moth Bean Chaat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Moth Bean Chaat supports digestion.

Fiber in Moth Bean Chaat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Moth Bean Chaat supports heart health.

Soluble fiber in Moth Bean Chaat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Moth Bean Chaat aids in weight management.

Fiber-rich foods in Moth Bean Chaat increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Moth Bean Chaat regulates blood sugar.

Fiber in Moth Bean Chaat helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Moth Bean Chaat promotes gut health.

Fiber in Moth Bean Chaat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Moth Bean Chaat lowers the risk of colon cancer.

A high-fiber diet from Moth Bean Chaat is linked to a reduced risk of colon cancer.

Fiber in Moth Bean Chaat helps lower blood pressure.

Adequate fiber in Moth Bean Chaat may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Moth Bean Chaat boosts immune function.

Fiber in Moth Bean Chaat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Moth Bean Chaat reduces the risk of type 2 diabetes.

Fiber in Moth Bean Chaat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Moth Bean Chaat supports fluid balance.

Maintains Fluid Balance in Moth Bean Chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Moth Bean Chaat supports nerve function.

Supports Nerve Function in Moth Bean Chaat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Moth Bean Chaat helps regulate blood pressure.

Regulates Blood Pressure in Moth Bean Chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Moth Bean Chaat supports muscle function.

Aids Muscle Function in Moth Bean Chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Moth Bean Chaat aids nutrient absorption.

Improves Nutrient Absorption in Moth Bean Chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Moth Bean Chaat helps balance pH levels.

Balances pH Levels in Moth Bean Chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Moth Bean Chaat supports bone health.

Supports Bone Health in Moth Bean Chaat helps retain calcium and prevent the loss of bone density over time.

Zinc in Moth Bean Chaat boosts immune system

Boosts Immune System in Moth Bean Chaat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Moth Bean Chaat promotes wound healing

Promotes Wound Healing in Moth Bean Chaat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Moth Bean Chaat supports growth and development

Supports Growth and Development in Moth Bean Chaat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Moth Bean Chaat enhances brain function

Enhances Brain Function in Moth Bean Chaat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Moth Bean Chaat regulates hormonal balance

Regulates Hormonal Balance in Moth Bean Chaat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Moth Bean Chaat supports healthy vision

Supports Healthy Vision in Moth Bean Chaat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Moth Bean Chaat improves digestive health

Improves Digestive Health in Moth Bean Chaat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Moth Bean Chaat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Moth Bean Chaat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Moth Bean Chaat reduces inflammation

Reduces Inflammation in Moth Bean Chaat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Moth Bean Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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