Moth Bean Chaat

Snack, Rich in protein and fiber

Total Energy

300

kcal

59.17

% from carbs

14.2

% from protein

26.63

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

7g

25%

Sugars

12g

24%

Starch

20g

Protein

12g

24%

Water

150g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Biotin

2UG

Folic acid

30UG

Iron, Fe

5mg

Calcium, Ca

45mg

Zinc, Zn

2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moth Bean Chaat

A typical serving 1 serving of Moth Bean Chaat (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moth Bean Chaat depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Moth Bean Chaat contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moth Bean Chaat depends on the ingredients exists in it. On average, 1 serving of Moth Bean Chaat (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 50 grams of carbohydrates.

Moth Bean Chaat contains approximately 7 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Moth Bean Chaat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.