Punjabi Moth Beans Dal (Matki)

Punjabi, Lunch

Total Energy

220

kcal

57.4

% from carbs

14.35

% from protein

28.25

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

32g

11.6%

Fiber

10g

35.7%

Sugars

2g

4%

Starch

18g

Protein

8g

16%

Water

100g

Sucrose

1g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Punjabi Moth Beans Dal (Matki)

A typical serving 1 bowl of Punjabi Moth Beans Dal (Matki) (150 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Punjabi Moth Beans Dal (Matki) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Punjabi Moth Beans Dal (Matki) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Punjabi Moth Beans Dal (Matki) depends on the ingredients exists in it. On average, 1 bowl of Punjabi Moth Beans Dal (Matki) (about 150 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 32 grams of carbohydrates.

Punjabi Moth Beans Dal (Matki) contains approximately 10 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Punjabi Moth Beans Dal (Matki)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.