Punjabi Moth Beans Dal (Matki)
Punjabi, Lunch
14.35
% from protein57.4
% from carbs57.4
% from fatNutrition Facts
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Punjabi Moth Beans Dal (Matki) Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Moth Beans Dal (Matki) has 20 mg of Vitamin C.
- Punjabi Moth Beans Dal (Matki) has 60mg of Calcium.
- Punjabi Moth Beans Dal (Matki) has 50mg of Sodium, Na.
- Punjabi Moth Beans Dal (Matki) has 400mg of Potassium, K.
- Punjabi Moth Beans Dal (Matki) has 3mg of Iron.
What is the calorie content of Punjabi Moth Beans Dal (Matki)?
A typical serving 1 bowl (150 grams) of Punjabi Moth Beans Dal (Matki) contains approximately 220 calories.
You can check the exact calorie content by logging Punjabi Moth Beans Dal (Matki) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Moth Beans Dal (Matki) have?
The amount of fat in Punjabi Moth Beans Dal (Matki) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Punjabi Moth Beans Dal (Matki) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Moth Beans Dal (Matki) have?
The protein content in Punjabi Moth Beans Dal (Matki) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Punjabi Moth Beans Dal (Matki) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Moth Beans Dal (Matki), Download Nutribit app for healthier you!
How much sugar does a Punjabi Moth Beans Dal (Matki) have?
On average, 1 bowl (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Moth Beans Dal (Matki).
How Much carbohydrates (carbs) is in Punjabi Moth Beans Dal (Matki)?
The amount of carbohydrates (carbs) in Punjabi Moth Beans Dal (Matki) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Moth Beans Dal (Matki).
How Much Fiber is in Punjabi Moth Beans Dal (Matki)?
Punjabi Moth Beans Dal (Matki) contains approximately 10 grams of fiber in 1 bowl (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Moth Beans Dal (Matki) for healthier you!
What vitamins and minerals are in a Punjabi Moth Beans Dal (Matki)?
Vitamins in Punjabi Moth Beans Dal (Matki):
Punjabi Moth Beans Dal (Matki) contains following minerals:
General
Does Punjabi Moth Beans Dal (Matki) contain caffeine?
Punjabi Moth Beans Dal (Matki) does not contain any caffeine.
Does Punjabi Moth Beans Dal (Matki) contain alcohol?
Punjabi Moth Beans Dal (Matki) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Moth Beans Dal (Matki)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Moth Beans Dal (Matki) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Moth Beans Dal (Matki) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Moth Beans Dal (Matki) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Moth Beans Dal (Matki) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Moth Beans Dal (Matki) for free?
Yes! Since Punjabi Moth Beans Dal (Matki) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Moth Beans Dal (Matki) with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Moth Beans Dal (Matki) and adds it to your daily hydration log. Simply log Punjabi Moth Beans Dal (Matki) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Moth Beans Dal (Matki) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Moth Beans Dal (Matki) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Moth Beans Dal (Matki) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Moth Beans Dal (Matki) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Moth Beans Dal (Matki)
Protein in Punjabi Moth Beans Dal (Matki) supports building and repairing tissues.
Builds and repairs tissues in Punjabi Moth Beans Dal (Matki) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Moth Beans Dal (Matki) supports immune function.
Supports immune function in Punjabi Moth Beans Dal (Matki) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Moth Beans Dal (Matki) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Moth Beans Dal (Matki) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Moth Beans Dal (Matki) provides energy.
Provides energy in Punjabi Moth Beans Dal (Matki) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Moth Beans Dal (Matki) supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Moth Beans Dal (Matki) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Moth Beans Dal (Matki) helps in weight management.
Helps in weight management in Punjabi Moth Beans Dal (Matki) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Moth Beans Dal (Matki) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Moth Beans Dal (Matki) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Moth Beans Dal (Matki) supports bone health.
Supports bone health in Punjabi Moth Beans Dal (Matki) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Moth Beans Dal (Matki) improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Moth Beans Dal (Matki) is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Moth Beans Dal (Matki) regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Moth Beans Dal (Matki) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Punjabi Moth Beans Dal (Matki) supports digestion.
Fiber in Punjabi Moth Beans Dal (Matki) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punjabi Moth Beans Dal (Matki) supports heart health.
Soluble fiber in Punjabi Moth Beans Dal (Matki) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Punjabi Moth Beans Dal (Matki) aids in weight management.
Fiber-rich foods in Punjabi Moth Beans Dal (Matki) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punjabi Moth Beans Dal (Matki) regulates blood sugar.
Fiber in Punjabi Moth Beans Dal (Matki) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Punjabi Moth Beans Dal (Matki) promotes gut health.
Fiber in Punjabi Moth Beans Dal (Matki) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punjabi Moth Beans Dal (Matki) lowers the risk of colon cancer.
A high-fiber diet from Punjabi Moth Beans Dal (Matki) is linked to a reduced risk of colon cancer.
Fiber in Punjabi Moth Beans Dal (Matki) improves skin health.
Fiber in Punjabi Moth Beans Dal (Matki) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Punjabi Moth Beans Dal (Matki) helps lower blood pressure.
Adequate fiber in Punjabi Moth Beans Dal (Matki) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punjabi Moth Beans Dal (Matki) boosts immune function.
Fiber in Punjabi Moth Beans Dal (Matki) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punjabi Moth Beans Dal (Matki) reduces the risk of type 2 diabetes.
Fiber in Punjabi Moth Beans Dal (Matki) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 220 calories?
The amount of exercise required to burn off 1 bowl Punjabi Moth Beans Dal (Matki)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.