Spicy Tuna Sandwich
Joe & The Juice
14.18
% from protein45.39
% from carbs45.39
% from fatNutrition Facts
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Spicy Tuna Sandwich Nutrients FAQs
Nutrients
- Spicy Tuna Sandwich has 1490mg of Sodium, Na.
What is the calorie content of Spicy Tuna Sandwich?
A typical serving 1 Serving of Spicy Tuna Sandwich contains approximately 420 calories.
You can check the exact calorie content by logging Spicy Tuna Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spicy Tuna Sandwich have?
The amount of fat in Spicy Tuna Sandwich depends on the ingredients and preparation method. On average, one serving 1 Serving of Spicy Tuna Sandwich contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spicy Tuna Sandwich have?
The protein content in Spicy Tuna Sandwich depends on the ingredients exists in it. On average, 1 Serving of Spicy Tuna Sandwich contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Spicy Tuna Sandwich, Download Nutribit app for healthier you!
How much sugar does a Spicy Tuna Sandwich have?
On average, 1 Serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spicy Tuna Sandwich.
How Much carbohydrates (carbs) is in Spicy Tuna Sandwich?
The amount of carbohydrates (carbs) in Spicy Tuna Sandwich depends on its serving size and preparation. On average, 1 Serving contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spicy Tuna Sandwich.
How Much Fiber is in Spicy Tuna Sandwich?
Spicy Tuna Sandwich contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spicy Tuna Sandwich for healthier you!
What vitamins and minerals are in a Spicy Tuna Sandwich?
Spicy Tuna Sandwich contains following minerals:
General
Does Spicy Tuna Sandwich contain caffeine?
Spicy Tuna Sandwich does not contain any caffeine.
Does Spicy Tuna Sandwich contain alcohol?
Spicy Tuna Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spicy Tuna Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spicy Tuna Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spicy Tuna Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spicy Tuna Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spicy Tuna Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spicy Tuna Sandwich for free?
Yes! Since Spicy Tuna Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spicy Tuna Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Spicy Tuna Sandwich and adds it to your daily hydration log. Simply log Spicy Tuna Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spicy Tuna Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spicy Tuna Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spicy Tuna Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spicy Tuna Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spicy Tuna Sandwich
Total Carbohydrates in Spicy Tuna Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spicy Tuna Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spicy Tuna Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spicy Tuna Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spicy Tuna Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spicy Tuna Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spicy Tuna Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spicy Tuna Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spicy Tuna Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Spicy Tuna Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spicy Tuna Sandwich enhances brain function and helps improve memory and focus.
Glucose from Spicy Tuna Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spicy Tuna Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spicy Tuna Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spicy Tuna Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Spicy Tuna Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spicy Tuna Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spicy Tuna Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spicy Tuna Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spicy Tuna Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Spicy Tuna Sandwich supports building and repairing tissues.
Builds and repairs tissues in Spicy Tuna Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spicy Tuna Sandwich supports immune function.
Supports immune function in Spicy Tuna Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spicy Tuna Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spicy Tuna Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spicy Tuna Sandwich provides energy.
Provides energy in Spicy Tuna Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spicy Tuna Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Spicy Tuna Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spicy Tuna Sandwich helps in weight management.
Helps in weight management in Spicy Tuna Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spicy Tuna Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spicy Tuna Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spicy Tuna Sandwich supports bone health.
Supports bone health in Spicy Tuna Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spicy Tuna Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Spicy Tuna Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Spicy Tuna Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Spicy Tuna Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spicy Tuna Sandwich supports digestion.
Fiber in Spicy Tuna Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spicy Tuna Sandwich supports heart health.
Soluble fiber in Spicy Tuna Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spicy Tuna Sandwich aids in weight management.
Fiber-rich foods in Spicy Tuna Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spicy Tuna Sandwich regulates blood sugar.
Fiber in Spicy Tuna Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spicy Tuna Sandwich promotes gut health.
Fiber in Spicy Tuna Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spicy Tuna Sandwich lowers the risk of colon cancer.
A high-fiber diet from Spicy Tuna Sandwich is linked to a reduced risk of colon cancer.
Fiber in Spicy Tuna Sandwich improves skin health.
Fiber in Spicy Tuna Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spicy Tuna Sandwich helps lower blood pressure.
Adequate fiber in Spicy Tuna Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spicy Tuna Sandwich boosts immune function.
Fiber in Spicy Tuna Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spicy Tuna Sandwich reduces the risk of type 2 diabetes.
Fiber in Spicy Tuna Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spicy Tuna Sandwich supports fluid balance.
Maintains Fluid Balance in Spicy Tuna Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spicy Tuna Sandwich supports nerve function.
Supports Nerve Function in Spicy Tuna Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spicy Tuna Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Spicy Tuna Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spicy Tuna Sandwich supports muscle function.
Aids Muscle Function in Spicy Tuna Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spicy Tuna Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Spicy Tuna Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spicy Tuna Sandwich helps balance pH levels.
Balances pH Levels in Spicy Tuna Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spicy Tuna Sandwich supports bone health.
Supports Bone Health in Spicy Tuna Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 Serving Spicy Tuna Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.