Knishes, Broccoli and Cheddar Cheese

Gabila's

Total Energy

250

kcal

66.92

% from carbs

9.13

% from protein

23.95

% from fats

In 113 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Sodium, Na

125mg

5.4%

Potassium, K

390mg

8.3%

Total Carbohydrates

44g

16%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

60mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Knishes, Broccoli and Cheddar Cheese

A typical serving 1 piece of Knishes, Broccoli and Cheddar Cheese (113 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Knishes, Broccoli and Cheddar Cheese depends on the ingredients and preparation method. On average, one serving 1 piece (113 grams) of Knishes, Broccoli and Cheddar Cheese contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Knishes, Broccoli and Cheddar Cheese depends on the ingredients exists in it. On average, 1 piece of Knishes, Broccoli and Cheddar Cheese (about 113 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 113 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 113 grams) contains about 44 grams of carbohydrates.

Knishes, Broccoli and Cheddar Cheese contains approximately 4 grams of fiber in 1 piece (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Knishes, Broccoli and Cheddar Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.