Indian Spiced Veggie Sandwich

Sandwich, Flavorful

Total Energy

280

kcal

52.98

% from carbs

17.22

% from protein

29.8

% from fats

In 190 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

2.8g

Monounsaturated

6g

Sodium, Na

350mg

15.2%

Potassium, K

1000mg

21.3%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

15g

Protein

13g

26%

Water

70g

Glucose

1.5g

Sucrose

5g

Vitamin A, RAE

420UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

1.8MG_ATE

Biotin

5UG

Folic acid

55UG

Iron, Fe

2.8mg

Calcium, Ca

170mg

Zinc, Zn

1.5mg

Magnesium, Mg

65mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Spiced Veggie Sandwich

A typical serving 1 sandwich of Indian Spiced Veggie Sandwich (190 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Spiced Veggie Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (190 grams) of Indian Spiced Veggie Sandwich contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Spiced Veggie Sandwich depends on the ingredients exists in it. On average, 1 sandwich of Indian Spiced Veggie Sandwich (about 190 grams) contains approximately 13 grams of protein.

On average, 1 sandwich (about 190 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 190 grams) contains about 40 grams of carbohydrates.

Indian Spiced Veggie Sandwich contains approximately 6 grams of fiber in 1 sandwich (about 190 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 sandwich Indian Spiced Veggie Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.