Indian Spiced Veggie Sandwich
Sandwich, Flavorful
17.22
% from protein52.98
% from carbs52.98
% from fatNutrition Facts
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Indian Spiced Veggie Sandwich Nutrients FAQs
Nutrients
- Vitamin C:Indian Spiced Veggie Sandwich has 18 mg of Vitamin C.
- Indian Spiced Veggie Sandwich has 170mg of Calcium.
- Indian Spiced Veggie Sandwich has 350mg of Sodium, Na.
- Indian Spiced Veggie Sandwich has 1000mg of Potassium, K.
- Indian Spiced Veggie Sandwich has 2.8mg of Iron.
What is the calorie content of Indian Spiced Veggie Sandwich?
A typical serving 1 sandwich (190 grams) of Indian Spiced Veggie Sandwich contains approximately 280 calories.
You can check the exact calorie content by logging Indian Spiced Veggie Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Indian Spiced Veggie Sandwich have?
The amount of fat in Indian Spiced Veggie Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (190 grams) of Indian Spiced Veggie Sandwich contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Indian Spiced Veggie Sandwich have?
The protein content in Indian Spiced Veggie Sandwich depends on the ingredients exists in it. On average, 1 sandwich (190 grams) of Indian Spiced Veggie Sandwich contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Indian Spiced Veggie Sandwich, Download Nutribit app for healthier you!
How much sugar does a Indian Spiced Veggie Sandwich have?
On average, 1 sandwich (190 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Spiced Veggie Sandwich.
How Much carbohydrates (carbs) is in Indian Spiced Veggie Sandwich?
The amount of carbohydrates (carbs) in Indian Spiced Veggie Sandwich depends on its serving size and preparation. On average, 1 sandwich (190 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Indian Spiced Veggie Sandwich.
How Much Fiber is in Indian Spiced Veggie Sandwich?
Indian Spiced Veggie Sandwich contains approximately 6 grams of fiber in 1 sandwich (190 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Spiced Veggie Sandwich for healthier you!
What vitamins and minerals are in a Indian Spiced Veggie Sandwich?
Vitamins in Indian Spiced Veggie Sandwich:
Indian Spiced Veggie Sandwich contains following minerals:
General
Does Indian Spiced Veggie Sandwich contain caffeine?
Indian Spiced Veggie Sandwich does not contain any caffeine.
Does Indian Spiced Veggie Sandwich contain alcohol?
Indian Spiced Veggie Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Indian Spiced Veggie Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Spiced Veggie Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Indian Spiced Veggie Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Indian Spiced Veggie Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Spiced Veggie Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Indian Spiced Veggie Sandwich for free?
Yes! Since Indian Spiced Veggie Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Indian Spiced Veggie Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Indian Spiced Veggie Sandwich and adds it to your daily hydration log. Simply log Indian Spiced Veggie Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Indian Spiced Veggie Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Indian Spiced Veggie Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Indian Spiced Veggie Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Indian Spiced Veggie Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Indian Spiced Veggie Sandwich
Fiber and Potassium, K in Indian Spiced Veggie Sandwich supports heart health.
Soluble fiber in Indian Spiced Veggie Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Indian Spiced Veggie Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Indian Spiced Veggie Sandwich regulates blood sugar.
Fiber in Indian Spiced Veggie Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Indian Spiced Veggie Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Indian Spiced Veggie Sandwich improves skin health.
Fiber in Indian Spiced Veggie Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Indian Spiced Veggie Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Indian Spiced Veggie Sandwich supports bone health.
Calcium in Indian Spiced Veggie Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Indian Spiced Veggie Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Indian Spiced Veggie Sandwich supports muscle function.
Calcium in Indian Spiced Veggie Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Indian Spiced Veggie Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Indian Spiced Veggie Sandwich supports bone health.
Magnesium in Indian Spiced Veggie Sandwich helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Indian Spiced Veggie Sandwich helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Indian Spiced Veggie Sandwich aids muscle function.
Magnesium in Indian Spiced Veggie Sandwich helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Indian Spiced Veggie Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Indian Spiced Veggie Sandwich supports building and repairing tissues.
Builds and repairs tissues in Indian Spiced Veggie Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Indian Spiced Veggie Sandwich supports immune function.
Supports immune function in Indian Spiced Veggie Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Indian Spiced Veggie Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Indian Spiced Veggie Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Indian Spiced Veggie Sandwich provides energy.
Provides energy in Indian Spiced Veggie Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Indian Spiced Veggie Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Indian Spiced Veggie Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Indian Spiced Veggie Sandwich helps in weight management.
Helps in weight management in Indian Spiced Veggie Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Indian Spiced Veggie Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Indian Spiced Veggie Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Indian Spiced Veggie Sandwich supports bone health.
Supports bone health in Indian Spiced Veggie Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Indian Spiced Veggie Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Indian Spiced Veggie Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Indian Spiced Veggie Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Indian Spiced Veggie Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Indian Spiced Veggie Sandwich supports digestion.
Fiber in Indian Spiced Veggie Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Indian Spiced Veggie Sandwich aids in weight management.
Fiber-rich foods in Indian Spiced Veggie Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Indian Spiced Veggie Sandwich promotes gut health.
Fiber in Indian Spiced Veggie Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Indian Spiced Veggie Sandwich lowers the risk of colon cancer.
A high-fiber diet from Indian Spiced Veggie Sandwich is linked to a reduced risk of colon cancer.
Fiber in Indian Spiced Veggie Sandwich helps lower blood pressure.
Adequate fiber in Indian Spiced Veggie Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Indian Spiced Veggie Sandwich boosts immune function.
Fiber in Indian Spiced Veggie Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Indian Spiced Veggie Sandwich reduces the risk of type 2 diabetes.
Fiber in Indian Spiced Veggie Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Indian Spiced Veggie Sandwich supports heart health.
Calcium in Indian Spiced Veggie Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Indian Spiced Veggie Sandwich supports nerve transmission.
Calcium in Indian Spiced Veggie Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Indian Spiced Veggie Sandwich supports blood clotting.
Calcium in Indian Spiced Veggie Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Indian Spiced Veggie Sandwich supports hormonal secretion.
Calcium in Indian Spiced Veggie Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Indian Spiced Veggie Sandwich supports weight management.
Calcium in Indian Spiced Veggie Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Indian Spiced Veggie Sandwich supports dental health.
Calcium in Indian Spiced Veggie Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Indian Spiced Veggie Sandwich supports blood pressure regulation.
Calcium in Indian Spiced Veggie Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Indian Spiced Veggie Sandwich promotes heart health.
Promotes Heart Health in Indian Spiced Veggie Sandwich helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Indian Spiced Veggie Sandwich enhances nerve function.
Enhances Nerve Function in Indian Spiced Veggie Sandwich supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Indian Spiced Veggie Sandwich improves sleep quality.
Improves Sleep Quality in Indian Spiced Veggie Sandwich regulates sleep patterns by supporting melatonin production.
Magnesium in Indian Spiced Veggie Sandwich supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Indian Spiced Veggie Sandwich helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Indian Spiced Veggie Sandwich reduces migraine frequency.
Reduces Migraine Frequency in Indian Spiced Veggie Sandwich may help reduce the frequency and severity of migraines.
Magnesium in Indian Spiced Veggie Sandwich promotes digestive health.
Promotes Digestive Health in Indian Spiced Veggie Sandwich supports bowel function and helps prevent constipation.
Magnesium in Indian Spiced Veggie Sandwich helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Indian Spiced Veggie Sandwich calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Indian Spiced Veggie Sandwich boosts protein synthesis.
Boosts Protein Synthesis in Indian Spiced Veggie Sandwich plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Indian Spiced Veggie Sandwich supports fluid balance.
Maintains Fluid Balance in Indian Spiced Veggie Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Indian Spiced Veggie Sandwich supports nerve function.
Supports Nerve Function in Indian Spiced Veggie Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Indian Spiced Veggie Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Indian Spiced Veggie Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Indian Spiced Veggie Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Indian Spiced Veggie Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Indian Spiced Veggie Sandwich helps balance pH levels.
Balances pH Levels in Indian Spiced Veggie Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Indian Spiced Veggie Sandwich supports fluid balance.
Fluid Balance in Indian Spiced Veggie Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Indian Spiced Veggie Sandwich supports nerve function.
Nerve Function in Indian Spiced Veggie Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Indian Spiced Veggie Sandwich reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Indian Spiced Veggie Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Indian Spiced Veggie Sandwich reduces water retention.
Reduces Water Retention in Indian Spiced Veggie Sandwich helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Indian Spiced Veggie Sandwich helps reduce hypertension.
Adequate Reduces Hypertension in Indian Spiced Veggie Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Indian Spiced Veggie Sandwich boosts immune system
Boosts Immune System in Indian Spiced Veggie Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Indian Spiced Veggie Sandwich promotes wound healing
Promotes Wound Healing in Indian Spiced Veggie Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Indian Spiced Veggie Sandwich supports growth and development
Supports Growth and Development in Indian Spiced Veggie Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Indian Spiced Veggie Sandwich enhances brain function
Enhances Brain Function in Indian Spiced Veggie Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Indian Spiced Veggie Sandwich regulates hormonal balance
Regulates Hormonal Balance in Indian Spiced Veggie Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Indian Spiced Veggie Sandwich supports healthy vision
Supports Healthy Vision in Indian Spiced Veggie Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Indian Spiced Veggie Sandwich improves digestive health
Improves Digestive Health in Indian Spiced Veggie Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Indian Spiced Veggie Sandwich maintains healthy reproductive function
Maintains Healthy Reproductive Function in Indian Spiced Veggie Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Indian Spiced Veggie Sandwich reduces inflammation
Reduces Inflammation in Indian Spiced Veggie Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 sandwich Indian Spiced Veggie Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.