Spiced Indian Potato Flatbread

Punjabi, North Indian Breakfast

12.24

% from protein

51.02

% from carbs

51.02

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 150 mg
6.5%

Potassium, K 250 mg
5.3%

Total Carbohydrates 25 g
9.1%

Fiber 5 g
17.9%

Sugars 2 g
4%

Starch 10 g

Protein 6 g
12%

Water 50 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 4 UG

Folic acid 10 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 10 mg

Zinc 1 mg

Iodine 15 UG

Sucrose 1 g

Glucose 3 g

Spiced Indian Potato Flatbread Nutrients FAQs

Nutrients

What is the calorie content of Spiced Indian Potato Flatbread?

A typical serving 1 piece (100 grams) of Spiced Indian Potato Flatbread contains approximately 180 calories.

You can check the exact calorie content by logging Spiced Indian Potato Flatbread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spiced Indian Potato Flatbread have?

The amount of fat in Spiced Indian Potato Flatbread depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Spiced Indian Potato Flatbread contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spiced Indian Potato Flatbread have?

The protein content in Spiced Indian Potato Flatbread depends on the ingredients exists in it. On average, 1 piece (100 grams) of Spiced Indian Potato Flatbread contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spiced Indian Potato Flatbread, Download Nutribit app for healthier you!

How much sugar does a Spiced Indian Potato Flatbread have?

On average, 1 piece (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Indian Potato Flatbread.

How Much carbohydrates (carbs) is in Spiced Indian Potato Flatbread?

The amount of carbohydrates (carbs) in Spiced Indian Potato Flatbread depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiced Indian Potato Flatbread.

How Much Fiber is in Spiced Indian Potato Flatbread?

Spiced Indian Potato Flatbread contains approximately 5 grams of fiber in 1 piece (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Indian Potato Flatbread for healthier you!

What vitamins and minerals are in a Spiced Indian Potato Flatbread?

Vitamins in Spiced Indian Potato Flatbread:

  • Vitamin C:Spiced Indian Potato Flatbread has 15 mg of Vitamin C.

Spiced Indian Potato Flatbread contains following minerals:

  • Spiced Indian Potato Flatbread has 50mg of Calcium.
  • Spiced Indian Potato Flatbread has 150mg of Sodium, Na.
  • Spiced Indian Potato Flatbread has 250mg of Potassium, K.
  • Spiced Indian Potato Flatbread has 1.5mg of Iron.

General

Does Spiced Indian Potato Flatbread contain caffeine?

Spiced Indian Potato Flatbread does not contain any caffeine.

Does Spiced Indian Potato Flatbread contain alcohol?

Spiced Indian Potato Flatbread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spiced Indian Potato Flatbread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Indian Potato Flatbread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spiced Indian Potato Flatbread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spiced Indian Potato Flatbread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Indian Potato Flatbread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spiced Indian Potato Flatbread for free?

Yes! Since Spiced Indian Potato Flatbread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spiced Indian Potato Flatbread with water tracking feature?

Nutribit automatically calculates the water content of Spiced Indian Potato Flatbread and adds it to your daily hydration log. Simply log Spiced Indian Potato Flatbread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spiced Indian Potato Flatbread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spiced Indian Potato Flatbread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spiced Indian Potato Flatbread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spiced Indian Potato Flatbread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spiced Indian Potato Flatbread

Fiber in Spiced Indian Potato Flatbread supports digestion.

Fiber in Spiced Indian Potato Flatbread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spiced Indian Potato Flatbread supports heart health.

Soluble fiber in Spiced Indian Potato Flatbread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spiced Indian Potato Flatbread aids in weight management.

Fiber-rich foods in Spiced Indian Potato Flatbread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spiced Indian Potato Flatbread regulates blood sugar.

Fiber in Spiced Indian Potato Flatbread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spiced Indian Potato Flatbread promotes gut health.

Fiber in Spiced Indian Potato Flatbread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spiced Indian Potato Flatbread lowers the risk of colon cancer.

A high-fiber diet from Spiced Indian Potato Flatbread is linked to a reduced risk of colon cancer.

Fiber in Spiced Indian Potato Flatbread improves skin health.

Fiber in Spiced Indian Potato Flatbread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spiced Indian Potato Flatbread helps lower blood pressure.

Adequate fiber in Spiced Indian Potato Flatbread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spiced Indian Potato Flatbread boosts immune function.

Fiber in Spiced Indian Potato Flatbread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spiced Indian Potato Flatbread reduces the risk of type 2 diabetes.

Fiber in Spiced Indian Potato Flatbread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 piece Spiced Indian Potato Flatbread

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0 steps

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5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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