Pista Burfi - Indian Spiced Pistachio Fudge

Dessert, Vegetarian

Total Energy

450

kcal

37.65

% from carbs

9.41

% from protein

52.94

% from fats

In 100 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

5g

Monounsaturated

12g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

25g

50%

Starch

10g

Protein

10g

20%

Water

30g

Glucose

2g

Sucrose

20g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

4UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

50mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pista Burfi - Indian Spiced Pistachio Fudge

A typical serving 2 pcs of Pista Burfi - Indian Spiced Pistachio Fudge (100 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pista Burfi - Indian Spiced Pistachio Fudge depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Pista Burfi - Indian Spiced Pistachio Fudge contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pista Burfi - Indian Spiced Pistachio Fudge depends on the ingredients exists in it. On average, 2 pcs of Pista Burfi - Indian Spiced Pistachio Fudge (about 100 grams) contains approximately 10 grams of protein.

On average, 2 pcs (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 100 grams) contains about 40 grams of carbohydrates.

Pista Burfi - Indian Spiced Pistachio Fudge contains approximately 4 grams of fiber in 2 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 2 pcs Pista Burfi - Indian Spiced Pistachio Fudge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.