Pista Burfi - Indian Spiced Pistachio Fudge

Dessert, Vegetarian

9.41

% from protein

37.65

% from carbs

37.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
225
% Daily value*

Total Fat 12.5 g
19.2%

Saturated 2.5 g
12.5%

Polyunsaturated 2.5 g

Monounsaturated 6 g

Sodium, Na 75 mg
3.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Fiber 2 g
7.1%

Sugars 12.5 g
25%

Starch 5 g

Protein 5 g
10%

Water 15 g

Vitamin A, RAE 40 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 25 mg

Zinc 0.8 mg

Iodine 2.5 UG

Sucrose 10 g

Glucose 1 g

Pista Burfi - Indian Spiced Pistachio Fudge Nutrients FAQs

Nutrients

What is the calorie content of Pista Burfi - Indian Spiced Pistachio Fudge?

A typical serving 2 pcs (100 grams) of Pista Burfi - Indian Spiced Pistachio Fudge contains approximately 450 calories.

You can check the exact calorie content by logging Pista Burfi - Indian Spiced Pistachio Fudge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pista Burfi - Indian Spiced Pistachio Fudge have?

The amount of fat in Pista Burfi - Indian Spiced Pistachio Fudge depends on the ingredients and preparation method. On average, one serving 2 pcs (100 grams) of Pista Burfi - Indian Spiced Pistachio Fudge contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pista Burfi - Indian Spiced Pistachio Fudge have?

The protein content in Pista Burfi - Indian Spiced Pistachio Fudge depends on the ingredients exists in it. On average, 2 pcs (100 grams) of Pista Burfi - Indian Spiced Pistachio Fudge contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Pista Burfi - Indian Spiced Pistachio Fudge, Download Nutribit app for healthier you!

How much sugar does a Pista Burfi - Indian Spiced Pistachio Fudge have?

On average, 2 pcs (100 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pista Burfi - Indian Spiced Pistachio Fudge.

How Much carbohydrates (carbs) is in Pista Burfi - Indian Spiced Pistachio Fudge?

The amount of carbohydrates (carbs) in Pista Burfi - Indian Spiced Pistachio Fudge depends on its serving size and preparation. On average, 2 pcs (100 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pista Burfi - Indian Spiced Pistachio Fudge.

How Much Fiber is in Pista Burfi - Indian Spiced Pistachio Fudge?

Pista Burfi - Indian Spiced Pistachio Fudge contains approximately 4 grams of fiber in 2 pcs (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pista Burfi - Indian Spiced Pistachio Fudge for healthier you!

What vitamins and minerals are in a Pista Burfi - Indian Spiced Pistachio Fudge?

Vitamins in Pista Burfi - Indian Spiced Pistachio Fudge:

  • Vitamin C:Pista Burfi - Indian Spiced Pistachio Fudge has 10 mg of Vitamin C.

Pista Burfi - Indian Spiced Pistachio Fudge contains following minerals:

  • Pista Burfi - Indian Spiced Pistachio Fudge has 100mg of Calcium.
  • Pista Burfi - Indian Spiced Pistachio Fudge has 150mg of Sodium, Na.
  • Pista Burfi - Indian Spiced Pistachio Fudge has 400mg of Potassium, K.
  • Pista Burfi - Indian Spiced Pistachio Fudge has 3mg of Iron.

General

Does Pista Burfi - Indian Spiced Pistachio Fudge contain caffeine?

Pista Burfi - Indian Spiced Pistachio Fudge does not contain any caffeine.

Does Pista Burfi - Indian Spiced Pistachio Fudge contain alcohol?

Pista Burfi - Indian Spiced Pistachio Fudge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pista Burfi - Indian Spiced Pistachio Fudge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pista Burfi - Indian Spiced Pistachio Fudge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pista Burfi - Indian Spiced Pistachio Fudge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pista Burfi - Indian Spiced Pistachio Fudge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pista Burfi - Indian Spiced Pistachio Fudge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pista Burfi - Indian Spiced Pistachio Fudge for free?

Yes! Since Pista Burfi - Indian Spiced Pistachio Fudge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pista Burfi - Indian Spiced Pistachio Fudge with water tracking feature?

Nutribit automatically calculates the water content of Pista Burfi - Indian Spiced Pistachio Fudge and adds it to your daily hydration log. Simply log Pista Burfi - Indian Spiced Pistachio Fudge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pista Burfi - Indian Spiced Pistachio Fudge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pista Burfi - Indian Spiced Pistachio Fudge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pista Burfi - Indian Spiced Pistachio Fudge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pista Burfi - Indian Spiced Pistachio Fudge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pista Burfi - Indian Spiced Pistachio Fudge

Protein in Pista Burfi - Indian Spiced Pistachio Fudge supports building and repairing tissues.

Builds and repairs tissues in Pista Burfi - Indian Spiced Pistachio Fudge is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pista Burfi - Indian Spiced Pistachio Fudge supports immune function.

Supports immune function in Pista Burfi - Indian Spiced Pistachio Fudge is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pista Burfi - Indian Spiced Pistachio Fudge helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pista Burfi - Indian Spiced Pistachio Fudge is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pista Burfi - Indian Spiced Pistachio Fudge provides energy.

Provides energy in Pista Burfi - Indian Spiced Pistachio Fudge can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pista Burfi - Indian Spiced Pistachio Fudge supports muscle growth and strength.

Supports muscle growth and strength in Pista Burfi - Indian Spiced Pistachio Fudge is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pista Burfi - Indian Spiced Pistachio Fudge helps in weight management.

Helps in weight management in Pista Burfi - Indian Spiced Pistachio Fudge promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pista Burfi - Indian Spiced Pistachio Fudge aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pista Burfi - Indian Spiced Pistachio Fudge is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pista Burfi - Indian Spiced Pistachio Fudge supports bone health.

Supports bone health in Pista Burfi - Indian Spiced Pistachio Fudge plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pista Burfi - Indian Spiced Pistachio Fudge improves skin, hair, and nails.

Improves skin, hair, and nails in Pista Burfi - Indian Spiced Pistachio Fudge is essential for the health and growth of hair, skin, and nails.

Protein in Pista Burfi - Indian Spiced Pistachio Fudge regulates blood sugar levels.

Regulates blood sugar levels in Pista Burfi - Indian Spiced Pistachio Fudge helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Zinc in Pista Burfi - Indian Spiced Pistachio Fudge boosts immune system

Boosts Immune System in Pista Burfi - Indian Spiced Pistachio Fudge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pista Burfi - Indian Spiced Pistachio Fudge promotes wound healing

Promotes Wound Healing in Pista Burfi - Indian Spiced Pistachio Fudge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pista Burfi - Indian Spiced Pistachio Fudge supports growth and development

Supports Growth and Development in Pista Burfi - Indian Spiced Pistachio Fudge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pista Burfi - Indian Spiced Pistachio Fudge improves skin health

Improves Skin Health in Pista Burfi - Indian Spiced Pistachio Fudge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pista Burfi - Indian Spiced Pistachio Fudge enhances brain function

Enhances Brain Function in Pista Burfi - Indian Spiced Pistachio Fudge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pista Burfi - Indian Spiced Pistachio Fudge regulates hormonal balance

Regulates Hormonal Balance in Pista Burfi - Indian Spiced Pistachio Fudge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pista Burfi - Indian Spiced Pistachio Fudge supports healthy vision

Supports Healthy Vision in Pista Burfi - Indian Spiced Pistachio Fudge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pista Burfi - Indian Spiced Pistachio Fudge improves digestive health

Improves Digestive Health in Pista Burfi - Indian Spiced Pistachio Fudge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pista Burfi - Indian Spiced Pistachio Fudge maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pista Burfi - Indian Spiced Pistachio Fudge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pista Burfi - Indian Spiced Pistachio Fudge reduces inflammation

Reduces Inflammation in Pista Burfi - Indian Spiced Pistachio Fudge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 2 pcs Pista Burfi - Indian Spiced Pistachio Fudge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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