Semilla de carom

Common Food

19.38

% from protein

48.44

% from carbs

48.44

% from fat
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Nutrition Facts

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Serving size
In 2.1 g(2g)
Amount per serving
Calories
7
% Daily value*

Total Fat 0.3 g
0.5%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0.1 g

Sodium, Na 0.4 mg
0%

Potassium, K 28.4 mg
0.6%

Total Carbohydrates 1 g
0.4%

Fiber 0.8 g
2.9%

Sugars 0 g
0%

Protein 0.4 g
0.8%

Water 0.2 g

Vitamin A 7.6 IU

Retinol 0 UG

Vitamin A, RAE 0.4 UG

Carotene, beta 4.3 UG

Carotene, alpha 0.2 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 9.5 UG

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0 UG

Folate, food 0.2 UG

Folate, DFE 0.2 UG

Vitamin B-12 0 UG

Choline, total 0.5 mg

Vitamin K (phylloquinone) 0 UG

Calcium 14.5 mg

Iron 0.3 mg

Magnesium 5.4 mg

Phosphorus, P 11.9 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 0.3 UG

Ash 0.1 g

Theobromine 0 mg

Energy 29.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.6 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0.1 g

Glycine 0 g

Proline 0 g

Serine 0 g

Semilla de carom Nutrients FAQs

Nutrients

What is the calorie content of Semilla de carom?

A typical serving 1 cdta (2.1 grams) of Semilla de carom contains approximately 7 calories.

You can check the exact calorie content by logging Semilla de carom in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Semilla de carom have?

The amount of fat in Semilla de carom depends on the ingredients and preparation method. On average, one serving 1 cdta (2.1 grams) of Semilla de carom contains approximately 0.31 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Semilla de carom have?

The protein content in Semilla de carom depends on the ingredients exists in it. On average, 1 cdta (2.1 grams) of Semilla de carom contains approximately 0.42 grams of protein.

Know your exact protein requirement and how much protein you get from Semilla de carom, Download Nutribit app for healthier you!

How much sugar does a Semilla de carom have?

On average, 1 cdta (2.1 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Semilla de carom.

How Much carbohydrates (carbs) is in Semilla de carom?

The amount of carbohydrates (carbs) in Semilla de carom depends on its serving size and preparation. On average, 1 cdta (2.1 grams) contains about 1.05 grams of carbohydrates.

Download Nutribit app to get exact carb content from Semilla de carom.

How Much Fiber is in Semilla de carom?

Semilla de carom contains approximately 0.8 grams of fiber in 1 cdta (2.1 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Semilla de carom for healthier you!

What vitamins and minerals are in a Semilla de carom?

Vitamins in Semilla de carom:

  • Vitamin A:Semilla de carom has 7.623 IU of Vitamin A.
  • Vitamin B-6:Semilla de carom has 0.0076 mg of Vitamin B-6.
  • Vitamin C:Semilla de carom has 0.441 mg of Vitamin C.

Semilla de carom contains following minerals:

  • Semilla de carom has 14.469mg of Calcium.
  • Semilla de carom has 0.357mg of Sodium, Na.
  • Semilla de carom has 28.371mg of Potassium, K.
  • Semilla de carom has 0.3408mg of Iron.

General

Does Semilla de carom contain caffeine?

Semilla de carom does not contain any caffeine.

Does Semilla de carom contain alcohol?

Semilla de carom does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Semilla de carom?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Semilla de carom and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Semilla de carom quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Semilla de carom in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Semilla de carom and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Semilla de carom for free?

Yes! Since Semilla de carom contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Semilla de carom with water tracking feature?

Nutribit automatically calculates the water content of Semilla de carom and adds it to your daily hydration log. Simply log Semilla de carom in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Semilla de carom as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Semilla de carom and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Semilla de carom nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Semilla de carom data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Semilla de carom

How to burn 7 calories?

The amount of exercise required to burn off 1 cdta Semilla de carom

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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