Ajwain Milk (Carom Seed Milk)

Beverage, Digestive Milk

Total Energy

160

kcal

65.22

% from carbs

15.22

% from protein

19.57

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

350mg

15.2%

Potassium, K

210mg

4.5%

Total Carbohydrates

30g

10.9%

Fiber

0.5g

1.8%

Sugars

18g

36%

Protein

7g

14%

Water

230g

Sucrose

18g

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

0.6mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.3MG_ATE

Biotin

0.8UG

Folic acid

1UG

Iron, Fe

0.7mg

Calcium, Ca

320mg

Zinc, Zn

0.4mg

Magnesium, Mg

10mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ajwain Milk (Carom Seed Milk)

A typical serving 1 cup of Ajwain Milk (Carom Seed Milk) (240 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ajwain Milk (Carom Seed Milk) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Ajwain Milk (Carom Seed Milk) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ajwain Milk (Carom Seed Milk) depends on the ingredients exists in it. On average, 1 cup of Ajwain Milk (Carom Seed Milk) (about 240 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 240 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 30 grams of carbohydrates.

Ajwain Milk (Carom Seed Milk) contains approximately 0.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 cup Ajwain Milk (Carom Seed Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.