Semillas de carom

Common Food

Total Energy

7

kcal

48.19

% from carbs

19.28

% from protein

32.53

% from fats

In 2.1 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

0.4mg

Potassium, K

28.4mg

0.6%

Total Carbohydrates

1g

0.4%

Fiber

0.8g

2.9%

Protein

0.4g

0.8%

Water

0.2g

Ash

0.1g

Energy

29.3kJ

Calcium, Ca

14.5mg

Iron, Fe

0.3mg

Magnesium, Mg

5.4mg

Phosphorus, P

11.9mg

Zinc, Zn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

7.6IU

Vitamin A, RAE

0.4UG

Carotene, beta

4.3UG

Carotene, alpha

0.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.3UG

Lycopene

0.4UG

Lutein + zeaxanthin

9.5UG

Vitamin C, total ascorbic acid

0.4mg

Niacin

0.1mg

Folate, total

0.2UG

Choline, total

0.5mg

Folate, food

0.2UG

Folate, DFE

0.2UG

Glutamic acid

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

Phytosterols

1.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Semillas de carom

A typical serving 1 cdta of Semillas de carom (2.1 grams) contains approximately 6.993 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Semillas de carom depends on the ingredients and preparation method. On average, one serving 1 cdta (2.1 grams) of Semillas de carom contains approximately 0.3064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Semillas de carom depends on the ingredients exists in it. On average, 1 cdta of Semillas de carom (about 2.1 grams) contains approximately 0.4152 grams of protein.

On average, 1 cdta (about 2.1 grams) contains about 0.0134 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cdta (about 2.1 grams) contains about 1.0479 grams of carbohydrates.

Semillas de carom contains approximately 0.798 grams of fiber in 1 cdta (about 2.1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 7 calories?

The amount of exercise required to burn off 1 cdta Semillas de carom

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.