Arhar Dal

Main, High Fiber

Total Energy

230

kcal

70.09

% from carbs

22.22

% from protein

7.69

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

0.5g

Sodium, Na

350mg

15.2%

Potassium, K

580mg

12.3%

Total Carbohydrates

41g

14.9%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

6.5g

Protein

13g

26%

Water

160g

Sucrose

0.4g

Vitamin A, RAE

25UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.6MG_ATE

Biotin

8UG

Folic acid

120UG

Iron, Fe

4.2mg

Calcium, Ca

85mg

Zinc, Zn

1.3mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arhar Dal

A typical serving 1 cup of Arhar Dal (200 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arhar Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Arhar Dal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arhar Dal depends on the ingredients exists in it. On average, 1 cup of Arhar Dal (about 200 grams) contains approximately 13 grams of protein.

On average, 1 cup (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 41 grams of carbohydrates.

Arhar Dal contains approximately 8 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 cup Arhar Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.