Arhar Dal
Main, High Fiber
22.22
% from protein70.09
% from carbs70.09
% from fatNutrition Facts
More items Like Arhar Dal
Tur (Arhar) Dal
Common Food
Arhar Ki Dal
Lunch, High Protein Vegetarian
No Oil Arhar Dal
Dal, High in protein, low fat
Salt Free Arhar Dal
Vegan, High Protein
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Dal
Main Course, High Fiber
Black Dal (Dal Makhani)
Vegetarian, Rich and creamy
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Dal Banjara (Langar Wali Dal)
Lunch, High Protein Vegetarian
Horsegram Dal (Kulith/Kollu Dal)
Lunch, High Protein Vegetarian
Moong Dal Pani (Dal Soup)
High Protein Vegetarian
Bengali Cholar Dal (Chana Dal)
Lunch, High Protein Vegetarian
Dal Bukhara (Black Urad Dal)
Vegetarian
Arhar Dal Nutrients FAQs
Nutrients
- Vitamin C:Arhar Dal has 2 mg of Vitamin C.
- Arhar Dal has 85mg of Calcium.
- Arhar Dal has 350mg of Sodium, Na.
- Arhar Dal has 580mg of Potassium, K.
- Arhar Dal has 4.2mg of Iron.
What is the calorie content of Arhar Dal?
A typical serving 1 cup (200 grams) of Arhar Dal contains approximately 230 calories.
You can check the exact calorie content by logging Arhar Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arhar Dal have?
The amount of fat in Arhar Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Arhar Dal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arhar Dal have?
The protein content in Arhar Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Arhar Dal contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Arhar Dal, Download Nutribit app for healthier you!
How much sugar does a Arhar Dal have?
On average, 1 cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arhar Dal.
How Much carbohydrates (carbs) is in Arhar Dal?
The amount of carbohydrates (carbs) in Arhar Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arhar Dal.
How Much Fiber is in Arhar Dal?
Arhar Dal contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arhar Dal for healthier you!
What vitamins and minerals are in a Arhar Dal?
Vitamins in Arhar Dal:
Arhar Dal contains following minerals:
General
Does Arhar Dal contain caffeine?
Arhar Dal does not contain any caffeine.
Does Arhar Dal contain alcohol?
Arhar Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arhar Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arhar Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arhar Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arhar Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arhar Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arhar Dal for free?
Yes! Since Arhar Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arhar Dal with water tracking feature?
Nutribit automatically calculates the water content of Arhar Dal and adds it to your daily hydration log. Simply log Arhar Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arhar Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arhar Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arhar Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arhar Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arhar Dal
Magnesium and Sodium, Na in Arhar Dal supports bone health.
Magnesium in Arhar Dal helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Arhar Dal helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Arhar Dal aids muscle function.
Magnesium in Arhar Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Arhar Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Arhar Dal supports building and repairing tissues.
Builds and repairs tissues in Arhar Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Arhar Dal supports immune function.
Supports immune function in Arhar Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Arhar Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Arhar Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Arhar Dal provides energy.
Provides energy in Arhar Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Arhar Dal supports muscle growth and strength.
Supports muscle growth and strength in Arhar Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Arhar Dal helps in weight management.
Helps in weight management in Arhar Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Arhar Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Arhar Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Arhar Dal supports bone health.
Supports bone health in Arhar Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Arhar Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Arhar Dal is essential for the health and growth of hair, skin, and nails.
Protein in Arhar Dal regulates blood sugar levels.
Regulates blood sugar levels in Arhar Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Arhar Dal supports digestion.
Fiber in Arhar Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Arhar Dal supports heart health.
Soluble fiber in Arhar Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Arhar Dal aids in weight management.
Fiber-rich foods in Arhar Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Arhar Dal regulates blood sugar.
Fiber in Arhar Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Arhar Dal promotes gut health.
Fiber in Arhar Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Arhar Dal lowers the risk of colon cancer.
A high-fiber diet from Arhar Dal is linked to a reduced risk of colon cancer.
Fiber in Arhar Dal improves skin health.
Fiber in Arhar Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Arhar Dal helps lower blood pressure.
Adequate fiber in Arhar Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Arhar Dal boosts immune function.
Fiber in Arhar Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Arhar Dal reduces the risk of type 2 diabetes.
Fiber in Arhar Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Arhar Dal promotes heart health.
Promotes Heart Health in Arhar Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Arhar Dal enhances nerve function.
Enhances Nerve Function in Arhar Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Arhar Dal improves sleep quality.
Improves Sleep Quality in Arhar Dal regulates sleep patterns by supporting melatonin production.
Magnesium in Arhar Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Arhar Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Arhar Dal reduces migraine frequency.
Reduces Migraine Frequency in Arhar Dal may help reduce the frequency and severity of migraines.
Magnesium in Arhar Dal promotes digestive health.
Promotes Digestive Health in Arhar Dal supports bowel function and helps prevent constipation.
Magnesium in Arhar Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Arhar Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Arhar Dal boosts protein synthesis.
Boosts Protein Synthesis in Arhar Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Arhar Dal supports fluid balance.
Maintains Fluid Balance in Arhar Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Arhar Dal supports nerve function.
Supports Nerve Function in Arhar Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Arhar Dal helps regulate blood pressure.
Regulates Blood Pressure in Arhar Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Arhar Dal aids nutrient absorption.
Improves Nutrient Absorption in Arhar Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Arhar Dal helps balance pH levels.
Balances pH Levels in Arhar Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
How to burn 230 calories?
The amount of exercise required to burn off 1 cup Arhar Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.