No Oil Arhar Dal
Dal, High in protein, low fat
24.37
% from protein71.07
% from carbs71.07
% from fatNutrition Facts
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No Oil Arhar Dal Nutrients FAQs
Nutrients
- Vitamin C:No Oil Arhar Dal has 5 mg of Vitamin C.
- No Oil Arhar Dal has 70mg of Calcium.
- No Oil Arhar Dal has 150mg of Sodium, Na.
- No Oil Arhar Dal has 400mg of Potassium, K.
- No Oil Arhar Dal has 3mg of Iron.
What is the calorie content of No Oil Arhar Dal?
A typical serving 1 bowl (250 grams) of No Oil Arhar Dal contains approximately 180 calories.
You can check the exact calorie content by logging No Oil Arhar Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Arhar Dal have?
The amount of fat in No Oil Arhar Dal depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of No Oil Arhar Dal contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Arhar Dal have?
The protein content in No Oil Arhar Dal depends on the ingredients exists in it. On average, 1 bowl (250 grams) of No Oil Arhar Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Arhar Dal, Download Nutribit app for healthier you!
How much sugar does a No Oil Arhar Dal have?
On average, 1 bowl (250 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Arhar Dal.
How Much carbohydrates (carbs) is in No Oil Arhar Dal?
The amount of carbohydrates (carbs) in No Oil Arhar Dal depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Arhar Dal.
How Much Fiber is in No Oil Arhar Dal?
No Oil Arhar Dal contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Arhar Dal for healthier you!
What vitamins and minerals are in a No Oil Arhar Dal?
Vitamins in No Oil Arhar Dal:
No Oil Arhar Dal contains following minerals:
General
Does No Oil Arhar Dal contain caffeine?
No Oil Arhar Dal does not contain any caffeine.
Does No Oil Arhar Dal contain alcohol?
No Oil Arhar Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Arhar Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Arhar Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Arhar Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Arhar Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Arhar Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Arhar Dal for free?
Yes! Since No Oil Arhar Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Arhar Dal with water tracking feature?
Nutribit automatically calculates the water content of No Oil Arhar Dal and adds it to your daily hydration log. Simply log No Oil Arhar Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Arhar Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Arhar Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Arhar Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Arhar Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Arhar Dal
Protein in No Oil Arhar Dal supports building and repairing tissues.
Builds and repairs tissues in No Oil Arhar Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in No Oil Arhar Dal supports immune function.
Supports immune function in No Oil Arhar Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in No Oil Arhar Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in No Oil Arhar Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in No Oil Arhar Dal provides energy.
Provides energy in No Oil Arhar Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in No Oil Arhar Dal supports muscle growth and strength.
Supports muscle growth and strength in No Oil Arhar Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in No Oil Arhar Dal helps in weight management.
Helps in weight management in No Oil Arhar Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in No Oil Arhar Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in No Oil Arhar Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in No Oil Arhar Dal supports bone health.
Supports bone health in No Oil Arhar Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in No Oil Arhar Dal improves skin, hair, and nails.
Improves skin, hair, and nails in No Oil Arhar Dal is essential for the health and growth of hair, skin, and nails.
Protein in No Oil Arhar Dal regulates blood sugar levels.
Regulates blood sugar levels in No Oil Arhar Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in No Oil Arhar Dal supports digestion.
Fiber in No Oil Arhar Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Arhar Dal supports heart health.
Soluble fiber in No Oil Arhar Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Oil Arhar Dal aids in weight management.
Fiber-rich foods in No Oil Arhar Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Arhar Dal regulates blood sugar.
Fiber in No Oil Arhar Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Oil Arhar Dal promotes gut health.
Fiber in No Oil Arhar Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Arhar Dal lowers the risk of colon cancer.
A high-fiber diet from No Oil Arhar Dal is linked to a reduced risk of colon cancer.
Fiber in No Oil Arhar Dal improves skin health.
Fiber in No Oil Arhar Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in No Oil Arhar Dal helps lower blood pressure.
Adequate fiber in No Oil Arhar Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Arhar Dal boosts immune function.
Fiber in No Oil Arhar Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Arhar Dal reduces the risk of type 2 diabetes.
Fiber in No Oil Arhar Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in No Oil Arhar Dal supports bone health.
Supports Bone Health in No Oil Arhar Dal helps in the formation of bone structure and improves bone density and strength.
Magnesium in No Oil Arhar Dal promotes heart health.
Promotes Heart Health in No Oil Arhar Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in No Oil Arhar Dal aids muscle function.
Aids Muscle Function in No Oil Arhar Dal helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in No Oil Arhar Dal enhances nerve function.
Enhances Nerve Function in No Oil Arhar Dal supports mental clarity, focus, and nerve impulse transmission.
Magnesium in No Oil Arhar Dal improves sleep quality.
Improves Sleep Quality in No Oil Arhar Dal regulates sleep patterns by supporting melatonin production.
Magnesium in No Oil Arhar Dal supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in No Oil Arhar Dal helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in No Oil Arhar Dal reduces migraine frequency.
Reduces Migraine Frequency in No Oil Arhar Dal may help reduce the frequency and severity of migraines.
Magnesium in No Oil Arhar Dal promotes digestive health.
Promotes Digestive Health in No Oil Arhar Dal supports bowel function and helps prevent constipation.
Magnesium in No Oil Arhar Dal helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in No Oil Arhar Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in No Oil Arhar Dal boosts protein synthesis.
Boosts Protein Synthesis in No Oil Arhar Dal plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl No Oil Arhar Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.