Salt Free Arhar Dal
Vegan, High Protein
22.54
% from protein56.34
% from carbs56.34
% from fatNutrition Facts
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Salt Free Arhar Dal Nutrients FAQs
Nutrients
- Vitamin C:Salt Free Arhar Dal has 15 mg of Vitamin C.
- Salt Free Arhar Dal has 60mg of Calcium.
- Salt Free Arhar Dal has 400mg of Sodium, Na.
- Salt Free Arhar Dal has 300mg of Potassium, K.
- Salt Free Arhar Dal has 3mg of Iron.
What is the calorie content of Salt Free Arhar Dal?
A typical serving 1 Cup (250 grams) of Salt Free Arhar Dal contains approximately 200 calories.
You can check the exact calorie content by logging Salt Free Arhar Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salt Free Arhar Dal have?
The amount of fat in Salt Free Arhar Dal depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Salt Free Arhar Dal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salt Free Arhar Dal have?
The protein content in Salt Free Arhar Dal depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Salt Free Arhar Dal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Salt Free Arhar Dal, Download Nutribit app for healthier you!
How much sugar does a Salt Free Arhar Dal have?
On average, 1 Cup (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salt Free Arhar Dal.
How Much carbohydrates (carbs) is in Salt Free Arhar Dal?
The amount of carbohydrates (carbs) in Salt Free Arhar Dal depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salt Free Arhar Dal.
How Much Fiber is in Salt Free Arhar Dal?
Salt Free Arhar Dal contains approximately 8 grams of fiber in 1 Cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salt Free Arhar Dal for healthier you!
What vitamins and minerals are in a Salt Free Arhar Dal?
Vitamins in Salt Free Arhar Dal:
Salt Free Arhar Dal contains following minerals:
General
Does Salt Free Arhar Dal contain caffeine?
Salt Free Arhar Dal does not contain any caffeine.
Does Salt Free Arhar Dal contain alcohol?
Salt Free Arhar Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salt Free Arhar Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salt Free Arhar Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salt Free Arhar Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salt Free Arhar Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salt Free Arhar Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salt Free Arhar Dal for free?
Yes! Since Salt Free Arhar Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salt Free Arhar Dal with water tracking feature?
Nutribit automatically calculates the water content of Salt Free Arhar Dal and adds it to your daily hydration log. Simply log Salt Free Arhar Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salt Free Arhar Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salt Free Arhar Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salt Free Arhar Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salt Free Arhar Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salt Free Arhar Dal
Fiber and Zinc in Salt Free Arhar Dal improves skin health.
Fiber in Salt Free Arhar Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Salt Free Arhar Dal helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Salt Free Arhar Dal supports building and repairing tissues.
Builds and repairs tissues in Salt Free Arhar Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salt Free Arhar Dal supports immune function.
Supports immune function in Salt Free Arhar Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salt Free Arhar Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salt Free Arhar Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salt Free Arhar Dal provides energy.
Provides energy in Salt Free Arhar Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salt Free Arhar Dal supports muscle growth and strength.
Supports muscle growth and strength in Salt Free Arhar Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salt Free Arhar Dal helps in weight management.
Helps in weight management in Salt Free Arhar Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salt Free Arhar Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salt Free Arhar Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salt Free Arhar Dal supports bone health.
Supports bone health in Salt Free Arhar Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Salt Free Arhar Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Salt Free Arhar Dal is essential for the health and growth of hair, skin, and nails.
Protein in Salt Free Arhar Dal regulates blood sugar levels.
Regulates blood sugar levels in Salt Free Arhar Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Salt Free Arhar Dal supports digestion.
Fiber in Salt Free Arhar Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Salt Free Arhar Dal supports heart health.
Soluble fiber in Salt Free Arhar Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Salt Free Arhar Dal aids in weight management.
Fiber-rich foods in Salt Free Arhar Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Salt Free Arhar Dal regulates blood sugar.
Fiber in Salt Free Arhar Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Salt Free Arhar Dal promotes gut health.
Fiber in Salt Free Arhar Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Salt Free Arhar Dal lowers the risk of colon cancer.
A high-fiber diet from Salt Free Arhar Dal is linked to a reduced risk of colon cancer.
Fiber in Salt Free Arhar Dal helps lower blood pressure.
Adequate fiber in Salt Free Arhar Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Salt Free Arhar Dal boosts immune function.
Fiber in Salt Free Arhar Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Salt Free Arhar Dal reduces the risk of type 2 diabetes.
Fiber in Salt Free Arhar Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Salt Free Arhar Dal supports fluid balance.
Maintains Fluid Balance in Salt Free Arhar Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salt Free Arhar Dal supports nerve function.
Supports Nerve Function in Salt Free Arhar Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salt Free Arhar Dal helps regulate blood pressure.
Regulates Blood Pressure in Salt Free Arhar Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salt Free Arhar Dal supports muscle function.
Aids Muscle Function in Salt Free Arhar Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salt Free Arhar Dal aids nutrient absorption.
Improves Nutrient Absorption in Salt Free Arhar Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salt Free Arhar Dal helps balance pH levels.
Balances pH Levels in Salt Free Arhar Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salt Free Arhar Dal supports bone health.
Supports Bone Health in Salt Free Arhar Dal helps retain calcium and prevent the loss of bone density over time.
Zinc in Salt Free Arhar Dal boosts immune system
Boosts Immune System in Salt Free Arhar Dal is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salt Free Arhar Dal promotes wound healing
Promotes Wound Healing in Salt Free Arhar Dal plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salt Free Arhar Dal supports growth and development
Supports Growth and Development in Salt Free Arhar Dal is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salt Free Arhar Dal enhances brain function
Enhances Brain Function in Salt Free Arhar Dal is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salt Free Arhar Dal regulates hormonal balance
Regulates Hormonal Balance in Salt Free Arhar Dal helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salt Free Arhar Dal supports healthy vision
Supports Healthy Vision in Salt Free Arhar Dal is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salt Free Arhar Dal improves digestive health
Improves Digestive Health in Salt Free Arhar Dal supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salt Free Arhar Dal maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salt Free Arhar Dal plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salt Free Arhar Dal reduces inflammation
Reduces Inflammation in Salt Free Arhar Dal has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 Cup Salt Free Arhar Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.