Tur (Arhar) Dal
Common Food
21.62
% from protein54.05
% from carbs54.05
% from fatNutrition Facts
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Tur (Arhar) Dal Nutrients FAQs
Nutrients
- Tur (Arhar) Dal has 150mg of Sodium, Na.
- Tur (Arhar) Dal has 450mg of Potassium, K.
- Tur (Arhar) Dal has 2mg of Iron.
What is the calorie content of Tur (Arhar) Dal?
A typical serving 1 cup (267 grams) of Tur (Arhar) Dal contains approximately 180 calories.
You can check the exact calorie content by logging Tur (Arhar) Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tur (Arhar) Dal have?
The amount of fat in Tur (Arhar) Dal depends on the ingredients and preparation method. On average, one serving 1 cup (267 grams) of Tur (Arhar) Dal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tur (Arhar) Dal have?
The protein content in Tur (Arhar) Dal depends on the ingredients exists in it. On average, 1 cup (267 grams) of Tur (Arhar) Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tur (Arhar) Dal, Download Nutribit app for healthier you!
How much sugar does a Tur (Arhar) Dal have?
On average, 1 cup (267 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tur (Arhar) Dal.
How Much carbohydrates (carbs) is in Tur (Arhar) Dal?
The amount of carbohydrates (carbs) in Tur (Arhar) Dal depends on its serving size and preparation. On average, 1 cup (267 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tur (Arhar) Dal.
How Much Fiber is in Tur (Arhar) Dal?
Tur (Arhar) Dal contains approximately 6 grams of fiber in 1 cup (267 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tur (Arhar) Dal for healthier you!
What vitamins and minerals are in a Tur (Arhar) Dal?
Tur (Arhar) Dal contains following minerals:
General
Does Tur (Arhar) Dal contain caffeine?
Tur (Arhar) Dal does not contain any caffeine.
Does Tur (Arhar) Dal contain alcohol?
Tur (Arhar) Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tur (Arhar) Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tur (Arhar) Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tur (Arhar) Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tur (Arhar) Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tur (Arhar) Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tur (Arhar) Dal for free?
Yes! Since Tur (Arhar) Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tur (Arhar) Dal with water tracking feature?
Nutribit automatically calculates the water content of Tur (Arhar) Dal and adds it to your daily hydration log. Simply log Tur (Arhar) Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tur (Arhar) Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tur (Arhar) Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tur (Arhar) Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tur (Arhar) Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tur (Arhar) Dal
Protein in Tur (Arhar) Dal supports building and repairing tissues.
Builds and repairs tissues in Tur (Arhar) Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tur (Arhar) Dal supports immune function.
Supports immune function in Tur (Arhar) Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tur (Arhar) Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tur (Arhar) Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tur (Arhar) Dal provides energy.
Provides energy in Tur (Arhar) Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tur (Arhar) Dal supports muscle growth and strength.
Supports muscle growth and strength in Tur (Arhar) Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tur (Arhar) Dal helps in weight management.
Helps in weight management in Tur (Arhar) Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tur (Arhar) Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tur (Arhar) Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tur (Arhar) Dal supports bone health.
Supports bone health in Tur (Arhar) Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tur (Arhar) Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Tur (Arhar) Dal is essential for the health and growth of hair, skin, and nails.
Protein in Tur (Arhar) Dal regulates blood sugar levels.
Regulates blood sugar levels in Tur (Arhar) Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Tur (Arhar) Dal supports digestion.
Fiber in Tur (Arhar) Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Tur (Arhar) Dal supports heart health.
Soluble fiber in Tur (Arhar) Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Tur (Arhar) Dal aids in weight management.
Fiber-rich foods in Tur (Arhar) Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Tur (Arhar) Dal regulates blood sugar.
Fiber in Tur (Arhar) Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Tur (Arhar) Dal promotes gut health.
Fiber in Tur (Arhar) Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Tur (Arhar) Dal lowers the risk of colon cancer.
A high-fiber diet from Tur (Arhar) Dal is linked to a reduced risk of colon cancer.
Fiber in Tur (Arhar) Dal improves skin health.
Fiber in Tur (Arhar) Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Tur (Arhar) Dal helps lower blood pressure.
Adequate fiber in Tur (Arhar) Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Tur (Arhar) Dal boosts immune function.
Fiber in Tur (Arhar) Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Tur (Arhar) Dal reduces the risk of type 2 diabetes.
Fiber in Tur (Arhar) Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Tur (Arhar) Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.