Carrot Dal

Dal, High in beta-carotene, good for skin

Total Energy

165

kcal

70.46

% from carbs

25.84

% from protein

3.7

% from fats

In 198 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Sodium, Na

2mg

0.1%

Potassium, K

380mg

8.1%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

16g

Protein

11g

22%

Water

155g

Sucrose

0.5g

Vitamin A, RAE

825UG

Vitamin C, total ascorbic acid

5mg

Folic acid

60UG

Iron, Fe

2.5mg

Calcium, Ca

65mg

Zinc, Zn

1.1mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Carrot Dal

A typical serving 1 cup of Carrot Dal (198 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Dal depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Carrot Dal contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Dal depends on the ingredients exists in it. On average, 1 cup of Carrot Dal (about 198 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 198 grams) contains about 30 grams of carbohydrates.

Carrot Dal contains approximately 6 grams of fiber in 1 cup (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Carrot Ginger Dal Soup

Dinner, High Protein Vegetarian

200 kcal

Carrot and Capsicum Mix Dal

High Protein Vegetarian

180 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Dal

Main Course, High Fiber

300 kcal

Everyday Dal, Organic, Kidney Bean, Carrot & Tamarind, Mild

Maya Kaimal

150 kcal

Black Dal (Dal Makhani)

Vegetarian, Rich and creamy

270 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Dal Banjara (Langar Wali Dal)

Lunch, High Protein Vegetarian

220 kcal

Horsegram Dal (Kulith/Kollu Dal)

Lunch, High Protein Vegetarian

230 kcal

Moong Dal Pani (Dal Soup)

High Protein Vegetarian

90 kcal

Dal Bukhara (Black Urad Dal)

Vegetarian

270 kcal

Bengali Cholar Dal (Chana Dal)

Lunch, High Protein Vegetarian

150 kcal

Dal Kabila (Urad Dal Tadka)

Lunch, Diabetic Friendly

250 kcal

How to burn 165 calories?

The amount of exercise required to burn off 1 cup Carrot Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.