Carrot Dal

Dal, High in beta-carotene, good for skin

Total Energy

165

kcal

70.46

% from carbs

25.84

% from protein

3.7

% from fats

In 198 g

% daily value


Total Fat

0.7g

1.1%


Saturated

0.1g

0.5%


Polyunsaturated

0.2g


Monounsaturated

0.4g



Sodium, Na

2mg

0.1%


Potassium, K

380mg

8.1%


Total Carbohydrates

30g

10.9%


Fiber

6g

21.4%


Sugars

3g

6%


Starch

16g


Protein

11g

22%


Water

155g





Sucrose

0.5g


Vitamin A, RAE

825UG


Vitamin C, total ascorbic acid

5mg


Folic acid

60UG


Iron, Fe

2.5mg


Calcium, Ca

65mg


Zinc, Zn

1.1mg


Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot Dal

A typical serving 1 cup of Carrot Dal (198 grams) contains approximately 165 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot Dal depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Carrot Dal contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot Dal depends on the ingredients exists in it. On average, 1 cup of Carrot Dal (about 198 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 198 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 198 grams) contains about 30 grams of carbohydrates.

Carrot Dal contains approximately 6 grams of fiber in 1 cup (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 165 calories?

The amount of exercise required to burn off 1 cup Carrot Dal

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.