Carrot Dal
Dal, High in beta-carotene, good for skin
25.84
% from protein70.46
% from carbs70.46
% from fatNutrition Facts
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Carrot Dal Nutrients FAQs
Nutrients
- Vitamin C:Carrot Dal has 5 mg of Vitamin C.
- Carrot Dal has 65mg of Calcium.
- Carrot Dal has 2mg of Sodium, Na.
- Carrot Dal has 380mg of Potassium, K.
- Carrot Dal has 2.5mg of Iron.
What is the calorie content of Carrot Dal?
A typical serving 1 cup (198 grams) of Carrot Dal contains approximately 165 calories.
You can check the exact calorie content by logging Carrot Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Carrot Dal have?
The amount of fat in Carrot Dal depends on the ingredients and preparation method. On average, one serving 1 cup (198 grams) of Carrot Dal contains approximately 0.7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Carrot Dal have?
The protein content in Carrot Dal depends on the ingredients exists in it. On average, 1 cup (198 grams) of Carrot Dal contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Carrot Dal, Download Nutribit app for healthier you!
How much sugar does a Carrot Dal have?
On average, 1 cup (198 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Carrot Dal.
How Much carbohydrates (carbs) is in Carrot Dal?
The amount of carbohydrates (carbs) in Carrot Dal depends on its serving size and preparation. On average, 1 cup (198 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Carrot Dal.
How Much Fiber is in Carrot Dal?
Carrot Dal contains approximately 6 grams of fiber in 1 cup (198 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Carrot Dal for healthier you!
What vitamins and minerals are in a Carrot Dal?
Vitamins in Carrot Dal:
Carrot Dal contains following minerals:
General
Does Carrot Dal contain caffeine?
Carrot Dal does not contain any caffeine.
Does Carrot Dal contain alcohol?
Carrot Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Carrot Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Carrot Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Carrot Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Carrot Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Carrot Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Carrot Dal for free?
Yes! Since Carrot Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Carrot Dal with water tracking feature?
Nutribit automatically calculates the water content of Carrot Dal and adds it to your daily hydration log. Simply log Carrot Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Carrot Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Carrot Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Carrot Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Carrot Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Carrot Dal
Protein in Carrot Dal supports building and repairing tissues.
Builds and repairs tissues in Carrot Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Carrot Dal supports immune function.
Supports immune function in Carrot Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Carrot Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Carrot Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Carrot Dal provides energy.
Provides energy in Carrot Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Carrot Dal supports muscle growth and strength.
Supports muscle growth and strength in Carrot Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Carrot Dal helps in weight management.
Helps in weight management in Carrot Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Carrot Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Carrot Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Carrot Dal supports bone health.
Supports bone health in Carrot Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Carrot Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Carrot Dal is essential for the health and growth of hair, skin, and nails.
Protein in Carrot Dal regulates blood sugar levels.
Regulates blood sugar levels in Carrot Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Carrot Dal supports digestion.
Fiber in Carrot Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Carrot Dal supports heart health.
Soluble fiber in Carrot Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Carrot Dal aids in weight management.
Fiber-rich foods in Carrot Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Carrot Dal regulates blood sugar.
Fiber in Carrot Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Carrot Dal promotes gut health.
Fiber in Carrot Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Carrot Dal lowers the risk of colon cancer.
A high-fiber diet from Carrot Dal is linked to a reduced risk of colon cancer.
Fiber in Carrot Dal improves skin health.
Fiber in Carrot Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Carrot Dal helps lower blood pressure.
Adequate fiber in Carrot Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Carrot Dal boosts immune function.
Fiber in Carrot Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Carrot Dal reduces the risk of type 2 diabetes.
Fiber in Carrot Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 165 calories?
The amount of exercise required to burn off 1 cup Carrot Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.