Carrot and Capsicum Mix Dal

High Protein Vegetarian

Total Energy

180

kcal

59.57

% from carbs

21.28

% from protein

19.15

% from fats

In 200 g

% daily value

Total Fat

4g

6.2%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

10g

Protein

10g

20%

Water

130g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

220UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.6MG_ATE

Biotin

1.5UG

Folic acid

60UG

Iron, Fe

4.5mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carrot and Capsicum Mix Dal

A typical serving 1 cup of Carrot and Capsicum Mix Dal (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carrot and Capsicum Mix Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Carrot and Capsicum Mix Dal contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carrot and Capsicum Mix Dal depends on the ingredients exists in it. On average, 1 cup of Carrot and Capsicum Mix Dal (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 28 grams of carbohydrates.

Carrot and Capsicum Mix Dal contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 cup Carrot and Capsicum Mix Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.