Coconut Dal
Coconut, Rich in fats
17.78
% from protein62.22
% from carbs62.22
% from fatNutrition Facts
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Coconut Dal Nutrients FAQs
Nutrients
- Vitamin C:Coconut Dal has 1 mg of Vitamin C.
- Coconut Dal has 30mg of Calcium.
- Coconut Dal has 1mg of Sodium, Na.
- Coconut Dal has 400mg of Potassium, K.
- Coconut Dal has 2.3mg of Iron.
What is the calorie content of Coconut Dal?
A typical serving 1 cup (200 grams) of Coconut Dal contains approximately 250 calories.
You can check the exact calorie content by logging Coconut Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Dal have?
The amount of fat in Coconut Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Coconut Dal contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Dal have?
The protein content in Coconut Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Coconut Dal contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Dal, Download Nutribit app for healthier you!
How much sugar does a Coconut Dal have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Dal.
How Much carbohydrates (carbs) is in Coconut Dal?
The amount of carbohydrates (carbs) in Coconut Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Dal.
How Much Fiber is in Coconut Dal?
Coconut Dal contains approximately 8 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Dal for healthier you!
What vitamins and minerals are in a Coconut Dal?
Vitamins in Coconut Dal:
Coconut Dal contains following minerals:
General
Does Coconut Dal contain caffeine?
Coconut Dal does not contain any caffeine.
Does Coconut Dal contain alcohol?
Coconut Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Dal for free?
Yes! Since Coconut Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Dal with water tracking feature?
Nutribit automatically calculates the water content of Coconut Dal and adds it to your daily hydration log. Simply log Coconut Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Dal
Protein in Coconut Dal supports building and repairing tissues.
Builds and repairs tissues in Coconut Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Coconut Dal supports immune function.
Supports immune function in Coconut Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Coconut Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Coconut Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Coconut Dal provides energy.
Provides energy in Coconut Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Coconut Dal supports muscle growth and strength.
Supports muscle growth and strength in Coconut Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Coconut Dal helps in weight management.
Helps in weight management in Coconut Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Coconut Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Coconut Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Coconut Dal supports bone health.
Supports bone health in Coconut Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Coconut Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Coconut Dal is essential for the health and growth of hair, skin, and nails.
Protein in Coconut Dal regulates blood sugar levels.
Regulates blood sugar levels in Coconut Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Coconut Dal supports digestion.
Fiber in Coconut Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coconut Dal supports heart health.
Soluble fiber in Coconut Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coconut Dal aids in weight management.
Fiber-rich foods in Coconut Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coconut Dal regulates blood sugar.
Fiber in Coconut Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coconut Dal promotes gut health.
Fiber in Coconut Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coconut Dal lowers the risk of colon cancer.
A high-fiber diet from Coconut Dal is linked to a reduced risk of colon cancer.
Fiber in Coconut Dal improves skin health.
Fiber in Coconut Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coconut Dal helps lower blood pressure.
Adequate fiber in Coconut Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coconut Dal boosts immune function.
Fiber in Coconut Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coconut Dal reduces the risk of type 2 diabetes.
Fiber in Coconut Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Coconut Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.