Indian Coconut Squash Dal, Organic

Tasty Bite

13.11

% from protein

52.46

% from carbs

52.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
268.7
% Daily value*
Total Fat 10.4 g
16.1%
Saturated 7.5 g
37.3%
Sodium, Na 552.2 mg
24%
Potassium, K 641.8 mg
13.7%
Total Carbohydrates 35.8 g
13%
Fiber 9 g
32%
Sugars 1.5 g
3%
Protein 9 g
17.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 44.8 mg
Iron 1.9 mg
Sugars, added 0 g

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Indian Coconut Squash Dal, Organic Nutrients FAQs

Nutrients

What is the calorie content of Indian Coconut Squash Dal, Organic?

A typical serving 0.67 cup (140 grams) of Indian Coconut Squash Dal, Organic contains approximately 180 calories.

You can check the exact calorie content by logging Indian Coconut Squash Dal, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Indian Coconut Squash Dal, Organic have?

The amount of fat in Indian Coconut Squash Dal, Organic depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Indian Coconut Squash Dal, Organic contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Indian Coconut Squash Dal, Organic have?

The protein content in Indian Coconut Squash Dal, Organic depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Indian Coconut Squash Dal, Organic contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Indian Coconut Squash Dal, Organic, Download Nutribit app for healthier you!

How much sugar does a Indian Coconut Squash Dal, Organic have?

On average, 0.67 cup (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Coconut Squash Dal, Organic.

How Much carbohydrates (carbs) is in Indian Coconut Squash Dal, Organic?

The amount of carbohydrates (carbs) in Indian Coconut Squash Dal, Organic depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Coconut Squash Dal, Organic.

How Much Fiber is in Indian Coconut Squash Dal, Organic?

Indian Coconut Squash Dal, Organic contains approximately 6 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Indian Coconut Squash Dal, Organic for healthier you!

What vitamins and minerals are in a Indian Coconut Squash Dal, Organic?

Indian Coconut Squash Dal, Organic contains following minerals:

  • Indian Coconut Squash Dal, Organic has 30mg of Calcium.
  • Indian Coconut Squash Dal, Organic has 370mg of Sodium, Na.
  • Indian Coconut Squash Dal, Organic has 430mg of Potassium, K.
  • Indian Coconut Squash Dal, Organic has 1.3mg of Iron.

General

Does Indian Coconut Squash Dal, Organic contain caffeine?

Indian Coconut Squash Dal, Organic does not contain any caffeine.

Does Indian Coconut Squash Dal, Organic contain alcohol?

Indian Coconut Squash Dal, Organic does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Indian Coconut Squash Dal, Organic?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Coconut Squash Dal, Organic and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Indian Coconut Squash Dal, Organic quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Indian Coconut Squash Dal, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Coconut Squash Dal, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Indian Coconut Squash Dal, Organic for free?

Yes! Since Indian Coconut Squash Dal, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Indian Coconut Squash Dal, Organic with water tracking feature?

Nutribit automatically calculates the water content of Indian Coconut Squash Dal, Organic and adds it to your daily hydration log. Simply log Indian Coconut Squash Dal, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Indian Coconut Squash Dal, Organic as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Indian Coconut Squash Dal, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Indian Coconut Squash Dal, Organic nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Indian Coconut Squash Dal, Organic data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Indian Coconut Squash Dal, Organic

Fiber in Indian Coconut Squash Dal, Organic supports digestion.

Fiber in Indian Coconut Squash Dal, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Indian Coconut Squash Dal, Organic supports heart health.

Soluble fiber in Indian Coconut Squash Dal, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Indian Coconut Squash Dal, Organic aids in weight management.

Fiber-rich foods in Indian Coconut Squash Dal, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Indian Coconut Squash Dal, Organic regulates blood sugar.

Fiber in Indian Coconut Squash Dal, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Indian Coconut Squash Dal, Organic promotes gut health.

Fiber in Indian Coconut Squash Dal, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Indian Coconut Squash Dal, Organic lowers the risk of colon cancer.

A high-fiber diet from Indian Coconut Squash Dal, Organic is linked to a reduced risk of colon cancer.

Fiber in Indian Coconut Squash Dal, Organic improves skin health.

Fiber in Indian Coconut Squash Dal, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Indian Coconut Squash Dal, Organic helps lower blood pressure.

Adequate fiber in Indian Coconut Squash Dal, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Indian Coconut Squash Dal, Organic boosts immune function.

Fiber in Indian Coconut Squash Dal, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Indian Coconut Squash Dal, Organic reduces the risk of type 2 diabetes.

Fiber in Indian Coconut Squash Dal, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Indian Coconut Squash Dal, Organic supports fluid balance.

Maintains Fluid Balance in Indian Coconut Squash Dal, Organic helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Indian Coconut Squash Dal, Organic supports nerve function.

Supports Nerve Function in Indian Coconut Squash Dal, Organic helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Indian Coconut Squash Dal, Organic helps regulate blood pressure.

Regulates Blood Pressure in Indian Coconut Squash Dal, Organic helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Indian Coconut Squash Dal, Organic supports muscle function.

Aids Muscle Function in Indian Coconut Squash Dal, Organic helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Indian Coconut Squash Dal, Organic aids nutrient absorption.

Improves Nutrient Absorption in Indian Coconut Squash Dal, Organic assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Indian Coconut Squash Dal, Organic helps balance pH levels.

Balances pH Levels in Indian Coconut Squash Dal, Organic helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Indian Coconut Squash Dal, Organic supports bone health.

Supports Bone Health in Indian Coconut Squash Dal, Organic helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.67 cup Indian Coconut Squash Dal, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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