Coconut Squash Dal, Organic, Mild

Tasty Bite

13.11

% from protein

52.46

% from carbs

52.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
268.7
% Daily value*
Total Fat 10.4 g
16.1%
Saturated 7.5 g
37.3%
Sodium, Na 552.2 mg
24%
Potassium, K 641.8 mg
13.7%
Total Carbohydrates 35.8 g
13%
Fiber 9 g
32%
Sugars 1.5 g
3%
Protein 9 g
17.9%
Vitamin D (D2 + D3) 0 UG
Calcium 44.8 mg
Iron 1.9 mg
Sugars, added 0 g

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Coconut Squash Dal, Organic, Mild Nutrients FAQs

Nutrients

What is the calorie content of Coconut Squash Dal, Organic, Mild?

A typical serving 0.67 cup (140 grams) of Coconut Squash Dal, Organic, Mild contains approximately 180 calories.

You can check the exact calorie content by logging Coconut Squash Dal, Organic, Mild in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Squash Dal, Organic, Mild have?

The amount of fat in Coconut Squash Dal, Organic, Mild depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Coconut Squash Dal, Organic, Mild contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Squash Dal, Organic, Mild have?

The protein content in Coconut Squash Dal, Organic, Mild depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Coconut Squash Dal, Organic, Mild contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Squash Dal, Organic, Mild, Download Nutribit app for healthier you!

How much sugar does a Coconut Squash Dal, Organic, Mild have?

On average, 0.67 cup (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Squash Dal, Organic, Mild.

How Much carbohydrates (carbs) is in Coconut Squash Dal, Organic, Mild?

The amount of carbohydrates (carbs) in Coconut Squash Dal, Organic, Mild depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Squash Dal, Organic, Mild.

How Much Fiber is in Coconut Squash Dal, Organic, Mild?

Coconut Squash Dal, Organic, Mild contains approximately 6 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Squash Dal, Organic, Mild for healthier you!

What vitamins and minerals are in a Coconut Squash Dal, Organic, Mild?

Coconut Squash Dal, Organic, Mild contains following minerals:

  • Coconut Squash Dal, Organic, Mild has 30mg of Calcium.
  • Coconut Squash Dal, Organic, Mild has 370mg of Sodium, Na.
  • Coconut Squash Dal, Organic, Mild has 430mg of Potassium, K.
  • Coconut Squash Dal, Organic, Mild has 1.3mg of Iron.

General

Does Coconut Squash Dal, Organic, Mild contain caffeine?

Coconut Squash Dal, Organic, Mild does not contain any caffeine.

Does Coconut Squash Dal, Organic, Mild contain alcohol?

Coconut Squash Dal, Organic, Mild does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Squash Dal, Organic, Mild?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Squash Dal, Organic, Mild and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Squash Dal, Organic, Mild quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Squash Dal, Organic, Mild in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Squash Dal, Organic, Mild and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Squash Dal, Organic, Mild for free?

Yes! Since Coconut Squash Dal, Organic, Mild contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Squash Dal, Organic, Mild with water tracking feature?

Nutribit automatically calculates the water content of Coconut Squash Dal, Organic, Mild and adds it to your daily hydration log. Simply log Coconut Squash Dal, Organic, Mild in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Squash Dal, Organic, Mild as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Squash Dal, Organic, Mild and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Squash Dal, Organic, Mild nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Squash Dal, Organic, Mild data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Squash Dal, Organic, Mild

Fiber in Coconut Squash Dal, Organic, Mild supports digestion.

Fiber in Coconut Squash Dal, Organic, Mild aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Coconut Squash Dal, Organic, Mild supports heart health.

Soluble fiber in Coconut Squash Dal, Organic, Mild can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Coconut Squash Dal, Organic, Mild aids in weight management.

Fiber-rich foods in Coconut Squash Dal, Organic, Mild increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Coconut Squash Dal, Organic, Mild regulates blood sugar.

Fiber in Coconut Squash Dal, Organic, Mild helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Coconut Squash Dal, Organic, Mild promotes gut health.

Fiber in Coconut Squash Dal, Organic, Mild acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Coconut Squash Dal, Organic, Mild lowers the risk of colon cancer.

A high-fiber diet from Coconut Squash Dal, Organic, Mild is linked to a reduced risk of colon cancer.

Fiber in Coconut Squash Dal, Organic, Mild improves skin health.

Fiber in Coconut Squash Dal, Organic, Mild helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Coconut Squash Dal, Organic, Mild helps lower blood pressure.

Adequate fiber in Coconut Squash Dal, Organic, Mild may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Coconut Squash Dal, Organic, Mild boosts immune function.

Fiber in Coconut Squash Dal, Organic, Mild supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Coconut Squash Dal, Organic, Mild reduces the risk of type 2 diabetes.

Fiber in Coconut Squash Dal, Organic, Mild can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Coconut Squash Dal, Organic, Mild supports fluid balance.

Maintains Fluid Balance in Coconut Squash Dal, Organic, Mild helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coconut Squash Dal, Organic, Mild supports nerve function.

Supports Nerve Function in Coconut Squash Dal, Organic, Mild helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coconut Squash Dal, Organic, Mild helps regulate blood pressure.

Regulates Blood Pressure in Coconut Squash Dal, Organic, Mild helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coconut Squash Dal, Organic, Mild supports muscle function.

Aids Muscle Function in Coconut Squash Dal, Organic, Mild helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coconut Squash Dal, Organic, Mild aids nutrient absorption.

Improves Nutrient Absorption in Coconut Squash Dal, Organic, Mild assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coconut Squash Dal, Organic, Mild helps balance pH levels.

Balances pH Levels in Coconut Squash Dal, Organic, Mild helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coconut Squash Dal, Organic, Mild supports bone health.

Supports Bone Health in Coconut Squash Dal, Organic, Mild helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.67 cup Coconut Squash Dal, Organic, Mild

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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