Organic Indian Coconut Squash Dal

Tasty Bite

Total Energy

180

kcal

52.46

% from carbs

13.11

% from protein

34.43

% from fats

In 140 g

% daily value

Total Fat

7g

10.8%

Saturated

5g

25%

Sodium, Na

370mg

16.1%

Potassium, K

430mg

9.1%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

1g

2%

Protein

6g

12%

Calcium, Ca

30mg

Iron, Fe

1.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Indian Coconut Squash Dal

A typical serving 0.67 cup of Organic Indian Coconut Squash Dal (140 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Indian Coconut Squash Dal depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Organic Indian Coconut Squash Dal contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Indian Coconut Squash Dal depends on the ingredients exists in it. On average, 0.67 cup of Organic Indian Coconut Squash Dal (about 140 grams) contains approximately 6 grams of protein.

On average, 0.67 cup (about 140 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.67 cup (about 140 grams) contains about 24 grams of carbohydrates.

Organic Indian Coconut Squash Dal contains approximately 6 grams of fiber in 0.67 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 0.67 cup Organic Indian Coconut Squash Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.