Organic Indian Coconut Squash Dal

Tasty Bite

13.11

% from protein

52.46

% from carbs

52.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 209 g(209g)
Amount per serving
Calories
268.7
% Daily value*
Total Fat 10.4 g
16.1%
Saturated 7.5 g
37.3%
Sodium, Na 552.2 mg
24%
Potassium, K 641.8 mg
13.7%
Total Carbohydrates 35.8 g
13%
Fiber 9 g
32%
Sugars 1.5 g
3%
Protein 9 g
17.9%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 44.8 mg
Iron 1.9 mg
Sugars, added 0 g

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Organic Indian Coconut Squash Dal Nutrients FAQs

Nutrients

What is the calorie content of Organic Indian Coconut Squash Dal?

A typical serving 0.67 cup (140 grams) of Organic Indian Coconut Squash Dal contains approximately 180 calories.

You can check the exact calorie content by logging Organic Indian Coconut Squash Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Organic Indian Coconut Squash Dal have?

The amount of fat in Organic Indian Coconut Squash Dal depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Organic Indian Coconut Squash Dal contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Organic Indian Coconut Squash Dal have?

The protein content in Organic Indian Coconut Squash Dal depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Organic Indian Coconut Squash Dal contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Organic Indian Coconut Squash Dal, Download Nutribit app for healthier you!

How much sugar does a Organic Indian Coconut Squash Dal have?

On average, 0.67 cup (140 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Indian Coconut Squash Dal.

How Much carbohydrates (carbs) is in Organic Indian Coconut Squash Dal?

The amount of carbohydrates (carbs) in Organic Indian Coconut Squash Dal depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Organic Indian Coconut Squash Dal.

How Much Fiber is in Organic Indian Coconut Squash Dal?

Organic Indian Coconut Squash Dal contains approximately 6 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Indian Coconut Squash Dal for healthier you!

What vitamins and minerals are in a Organic Indian Coconut Squash Dal?

Organic Indian Coconut Squash Dal contains following minerals:

  • Organic Indian Coconut Squash Dal has 30mg of Calcium.
  • Organic Indian Coconut Squash Dal has 370mg of Sodium, Na.
  • Organic Indian Coconut Squash Dal has 430mg of Potassium, K.
  • Organic Indian Coconut Squash Dal has 1.3mg of Iron.

General

Does Organic Indian Coconut Squash Dal contain caffeine?

Organic Indian Coconut Squash Dal does not contain any caffeine.

Does Organic Indian Coconut Squash Dal contain alcohol?

Organic Indian Coconut Squash Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Organic Indian Coconut Squash Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Indian Coconut Squash Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Organic Indian Coconut Squash Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Organic Indian Coconut Squash Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Indian Coconut Squash Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Organic Indian Coconut Squash Dal for free?

Yes! Since Organic Indian Coconut Squash Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Organic Indian Coconut Squash Dal with water tracking feature?

Nutribit automatically calculates the water content of Organic Indian Coconut Squash Dal and adds it to your daily hydration log. Simply log Organic Indian Coconut Squash Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Organic Indian Coconut Squash Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Organic Indian Coconut Squash Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Organic Indian Coconut Squash Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Organic Indian Coconut Squash Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Organic Indian Coconut Squash Dal

Fiber in Organic Indian Coconut Squash Dal supports digestion.

Fiber in Organic Indian Coconut Squash Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Organic Indian Coconut Squash Dal supports heart health.

Soluble fiber in Organic Indian Coconut Squash Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Organic Indian Coconut Squash Dal aids in weight management.

Fiber-rich foods in Organic Indian Coconut Squash Dal increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Organic Indian Coconut Squash Dal regulates blood sugar.

Fiber in Organic Indian Coconut Squash Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Organic Indian Coconut Squash Dal promotes gut health.

Fiber in Organic Indian Coconut Squash Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Organic Indian Coconut Squash Dal lowers the risk of colon cancer.

A high-fiber diet from Organic Indian Coconut Squash Dal is linked to a reduced risk of colon cancer.

Fiber in Organic Indian Coconut Squash Dal improves skin health.

Fiber in Organic Indian Coconut Squash Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Organic Indian Coconut Squash Dal helps lower blood pressure.

Adequate fiber in Organic Indian Coconut Squash Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Organic Indian Coconut Squash Dal boosts immune function.

Fiber in Organic Indian Coconut Squash Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Organic Indian Coconut Squash Dal reduces the risk of type 2 diabetes.

Fiber in Organic Indian Coconut Squash Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Organic Indian Coconut Squash Dal supports fluid balance.

Maintains Fluid Balance in Organic Indian Coconut Squash Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Organic Indian Coconut Squash Dal supports nerve function.

Supports Nerve Function in Organic Indian Coconut Squash Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Organic Indian Coconut Squash Dal helps regulate blood pressure.

Regulates Blood Pressure in Organic Indian Coconut Squash Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Organic Indian Coconut Squash Dal supports muscle function.

Aids Muscle Function in Organic Indian Coconut Squash Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Organic Indian Coconut Squash Dal aids nutrient absorption.

Improves Nutrient Absorption in Organic Indian Coconut Squash Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Organic Indian Coconut Squash Dal helps balance pH levels.

Balances pH Levels in Organic Indian Coconut Squash Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Organic Indian Coconut Squash Dal supports bone health.

Supports Bone Health in Organic Indian Coconut Squash Dal helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 0.67 cup Organic Indian Coconut Squash Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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