Kacha Aam (Raw Mango) Sorbet

Vegan, High in Vitamin C

Total Energy

100

kcal

92.17

% from carbs

3.69

% from protein

4.15

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Sodium, Na

10mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

22g

44%

Protein

1g

2%

Water

180g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Iron, Fe

0.6mg

Calcium, Ca

30mg

Zinc, Zn

0.4mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kacha Aam (Raw Mango) Sorbet

A typical serving 1 cup of Kacha Aam (Raw Mango) Sorbet (200 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kacha Aam (Raw Mango) Sorbet depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kacha Aam (Raw Mango) Sorbet contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kacha Aam (Raw Mango) Sorbet depends on the ingredients exists in it. On average, 1 cup of Kacha Aam (Raw Mango) Sorbet (about 200 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 200 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 25 grams of carbohydrates.

Kacha Aam (Raw Mango) Sorbet contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 cup Kacha Aam (Raw Mango) Sorbet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.