Collard Greens (Kacha Kacha)

Leafy, High in vitamins

25.97

% from protein

62.34

% from carbs

62.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
63
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.1 g
0.5%
Polyunsaturated 0.5 g
Monounsaturated 0.2 g
Sodium, Na 29 mg
1.3%
Potassium, K 101 mg
2.1%
Total Carbohydrates 12 g
4.4%
Fiber 6 g
21.4%
Sugars 0.6 g
1.2%
Starch 1.2 g
Protein 5 g
10%
Water 167 g
Vitamin A, RAE 288 UG
Vitamin E 2.6 MG_ATE
Vitamin C 33 mg
Folic acid 82 UG
Calcium 67 mg
Iron 0.7 mg
Magnesium 40 mg
Zinc 0.5 mg
Sucrose 0.2 g
Glucose 0.2 g

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Collard Greens (Kacha Kacha) Nutrients FAQs

Nutrients

What is the calorie content of Collard Greens (Kacha Kacha)?

A typical serving 1 cup (180 grams) of Collard Greens (Kacha Kacha) contains approximately 63 calories.

You can check the exact calorie content by logging Collard Greens (Kacha Kacha) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Collard Greens (Kacha Kacha) have?

The amount of fat in Collard Greens (Kacha Kacha) depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Collard Greens (Kacha Kacha) contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Collard Greens (Kacha Kacha) have?

The protein content in Collard Greens (Kacha Kacha) depends on the ingredients exists in it. On average, 1 cup (180 grams) of Collard Greens (Kacha Kacha) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Collard Greens (Kacha Kacha), Download Nutribit app for healthier you!

How much sugar does a Collard Greens (Kacha Kacha) have?

On average, 1 cup (180 grams) contains about 0.6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Collard Greens (Kacha Kacha).

How Much carbohydrates (carbs) is in Collard Greens (Kacha Kacha)?

The amount of carbohydrates (carbs) in Collard Greens (Kacha Kacha) depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Collard Greens (Kacha Kacha).

How Much Fiber is in Collard Greens (Kacha Kacha)?

Collard Greens (Kacha Kacha) contains approximately 6 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Collard Greens (Kacha Kacha) for healthier you!

What vitamins and minerals are in a Collard Greens (Kacha Kacha)?

Vitamins in Collard Greens (Kacha Kacha):

  • Vitamin C:Collard Greens (Kacha Kacha) has 33 mg of Vitamin C.

Collard Greens (Kacha Kacha) contains following minerals:

  • Collard Greens (Kacha Kacha) has 67mg of Calcium.
  • Collard Greens (Kacha Kacha) has 29mg of Sodium, Na.
  • Collard Greens (Kacha Kacha) has 101mg of Potassium, K.
  • Collard Greens (Kacha Kacha) has 0.7mg of Iron.

General

Does Collard Greens (Kacha Kacha) contain caffeine?

Collard Greens (Kacha Kacha) does not contain any caffeine.

Does Collard Greens (Kacha Kacha) contain alcohol?

Collard Greens (Kacha Kacha) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Collard Greens (Kacha Kacha)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Collard Greens (Kacha Kacha) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Collard Greens (Kacha Kacha) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Collard Greens (Kacha Kacha) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Collard Greens (Kacha Kacha) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Collard Greens (Kacha Kacha) for free?

Yes! Since Collard Greens (Kacha Kacha) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Collard Greens (Kacha Kacha) with water tracking feature?

Nutribit automatically calculates the water content of Collard Greens (Kacha Kacha) and adds it to your daily hydration log. Simply log Collard Greens (Kacha Kacha) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Collard Greens (Kacha Kacha) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Collard Greens (Kacha Kacha) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Collard Greens (Kacha Kacha) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Collard Greens (Kacha Kacha) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Collard Greens (Kacha Kacha)

Fiber in Collard Greens (Kacha Kacha) supports digestion.

Fiber in Collard Greens (Kacha Kacha) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Collard Greens (Kacha Kacha) supports heart health.

Soluble fiber in Collard Greens (Kacha Kacha) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Collard Greens (Kacha Kacha) aids in weight management.

Fiber-rich foods in Collard Greens (Kacha Kacha) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Collard Greens (Kacha Kacha) regulates blood sugar.

Fiber in Collard Greens (Kacha Kacha) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Collard Greens (Kacha Kacha) promotes gut health.

Fiber in Collard Greens (Kacha Kacha) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Collard Greens (Kacha Kacha) lowers the risk of colon cancer.

A high-fiber diet from Collard Greens (Kacha Kacha) is linked to a reduced risk of colon cancer.

Fiber in Collard Greens (Kacha Kacha) improves skin health.

Fiber in Collard Greens (Kacha Kacha) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Collard Greens (Kacha Kacha) helps lower blood pressure.

Adequate fiber in Collard Greens (Kacha Kacha) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Collard Greens (Kacha Kacha) boosts immune function.

Fiber in Collard Greens (Kacha Kacha) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Collard Greens (Kacha Kacha) reduces the risk of type 2 diabetes.

Fiber in Collard Greens (Kacha Kacha) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 63 calories?

The amount of exercise required to burn off 1 cup Collard Greens (Kacha Kacha)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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