Bengali Aam Doi (Sweet Mango Yogurt)

Vegetarian

Total Energy

180

kcal

46.51

% from carbs

11.63

% from protein

41.86

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Polyunsaturated

0.5g

Monounsaturated

2.5g

Cholesterol

25mg

8.3%

Sodium, Na

80mg

3.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Sugars

18g

36%

Starch

2g

Protein

5g

10%

Water

100g

Sucrose

10g

Glucose

3g

Lactose

5g

Calcium, Ca

100mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

2UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bengali Aam Doi (Sweet Mango Yogurt)

A typical serving 1 cup of Bengali Aam Doi (Sweet Mango Yogurt) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bengali Aam Doi (Sweet Mango Yogurt) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bengali Aam Doi (Sweet Mango Yogurt) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bengali Aam Doi (Sweet Mango Yogurt) depends on the ingredients exists in it. On average, 1 cup of Bengali Aam Doi (Sweet Mango Yogurt) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Bengali Aam Doi (Sweet Mango Yogurt) contains approximately 0 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Mishti Doi - Traditional Bengali Sweet Yogurt

Dessert, Vegetarian

200 kcal

Bengali Steam Doi

Dessert, Vegetarian

250 kcal

Doi Bhetki - Bengali Yogurt Fish Curry

Dinner, High Protein Non Vegetarian

400 kcal

Bengali Bhindi Doi Posto

Side Dish, Vegetarian

220 kcal

Mango (Aam)

Fruit, High in Vitamin C, good for digestion

150 kcal

Bengali Doi Maach (Fish In Yogurt Curry)

Lunch, Non Vegetarian

400 kcal

Doi Ilish (Bengali Style Hilsa In Yogurt Gravy)

Lunch, High Protein Non Vegetarian

350 kcal

Dried Mango (Aam)

Dried Fruit, Rich in Vitamin A, Boosts Immune System

18 kcal

Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce

Side Dish, Non Vegetarian

250 kcal

Mango Mint Baked Doi

Dessert, Low in fat

150 kcal

Bengali Mango Pickle

Side, Sweet and tangy

27 kcal

Aam Ki Launji Pickle - Sweet & Spicy Mango Pickle

Side Dish, Vegetarian

150 kcal

Kacha Aam (Raw Mango) Sorbet

Vegan, High in Vitamin C

100 kcal

Aam Papad (Tasty Mango Bars)

Vegetarian

200 kcal

Aam Panha/ Raw Mango Sherbet

Common Food

150 kcal

Bengali Sweet Tooth Thali

Sweet, High Sugar

900 kcal

Sizzly Aam, Mango & Chilli Dipping Sauce

Ashoka

60 kcal

Aam Chunda Pickle - Gujarati Mango Chunda

Side Dish, Vegetarian

50 kcal

Bengali Style Raw Mango Dal

Lunch, Vegetarian

120 kcal

Mango Shrikhand Taco - Sweet Mango Yogurt Dip Taco

Dessert, Vegetarian

220 kcal

Mango Yogurt

Melt Gelato & Crepe Cafe

140 kcal

Yogurt, Mango

Common Food

150 kcal

Sweet Mango

Sauce, Sweet

18 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Bengali Aam Doi (Sweet Mango Yogurt)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.