Bengali Aam Doi (Sweet Mango Yogurt)

Vegetarian

11.63

% from protein

46.51

% from carbs

46.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 8 g
12.3%

Saturated 5 g
25%

Polyunsaturated 0.5 g

Monounsaturated 2.5 g

Cholesterol 25 mg
8.3%

Sodium, Na 80 mg
3.5%

Potassium, K 200 mg
4.3%

Total Carbohydrates 20 g
7.3%

Sugars 18 g
36%

Starch 2 g

Protein 5 g
10%

Water 100 g

Vitamin A, RAE 500 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 0.7 MG_ATE

Vitamin C 15 mg

Biotin 2 UG

Folic acid 15 UG

Calcium 100 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.5 mg

Iodine 5 UG

Sucrose 10 g

Glucose 3 g

Lactose 5 g

Bengali Aam Doi (Sweet Mango Yogurt) Nutrients FAQs

Nutrients

What is the calorie content of Bengali Aam Doi (Sweet Mango Yogurt)?

A typical serving 1 cup (200 grams) of Bengali Aam Doi (Sweet Mango Yogurt) contains approximately 180 calories.

You can check the exact calorie content by logging Bengali Aam Doi (Sweet Mango Yogurt) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bengali Aam Doi (Sweet Mango Yogurt) have?

The amount of fat in Bengali Aam Doi (Sweet Mango Yogurt) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bengali Aam Doi (Sweet Mango Yogurt) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bengali Aam Doi (Sweet Mango Yogurt) have?

The protein content in Bengali Aam Doi (Sweet Mango Yogurt) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Bengali Aam Doi (Sweet Mango Yogurt) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Bengali Aam Doi (Sweet Mango Yogurt), Download Nutribit app for healthier you!

How much sugar does a Bengali Aam Doi (Sweet Mango Yogurt) have?

On average, 1 cup (200 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bengali Aam Doi (Sweet Mango Yogurt).

How Much carbohydrates (carbs) is in Bengali Aam Doi (Sweet Mango Yogurt)?

The amount of carbohydrates (carbs) in Bengali Aam Doi (Sweet Mango Yogurt) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bengali Aam Doi (Sweet Mango Yogurt).

How Much Fiber is in Bengali Aam Doi (Sweet Mango Yogurt)?

Bengali Aam Doi (Sweet Mango Yogurt) contains approximately 0 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bengali Aam Doi (Sweet Mango Yogurt) for healthier you!

What vitamins and minerals are in a Bengali Aam Doi (Sweet Mango Yogurt)?

Vitamins in Bengali Aam Doi (Sweet Mango Yogurt):

  • Vitamin C:Bengali Aam Doi (Sweet Mango Yogurt) has 15 mg of Vitamin C.

Bengali Aam Doi (Sweet Mango Yogurt) contains following minerals:

  • Bengali Aam Doi (Sweet Mango Yogurt) has 100mg of Calcium.
  • Bengali Aam Doi (Sweet Mango Yogurt) has 80mg of Sodium, Na.
  • Bengali Aam Doi (Sweet Mango Yogurt) has 200mg of Potassium, K.
  • Bengali Aam Doi (Sweet Mango Yogurt) has 1mg of Iron.

General

Does Bengali Aam Doi (Sweet Mango Yogurt) contain caffeine?

Bengali Aam Doi (Sweet Mango Yogurt) does not contain any caffeine.

Does Bengali Aam Doi (Sweet Mango Yogurt) contain alcohol?

Bengali Aam Doi (Sweet Mango Yogurt) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bengali Aam Doi (Sweet Mango Yogurt)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bengali Aam Doi (Sweet Mango Yogurt) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bengali Aam Doi (Sweet Mango Yogurt) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bengali Aam Doi (Sweet Mango Yogurt) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bengali Aam Doi (Sweet Mango Yogurt) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bengali Aam Doi (Sweet Mango Yogurt) for free?

Yes! Since Bengali Aam Doi (Sweet Mango Yogurt) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bengali Aam Doi (Sweet Mango Yogurt) with water tracking feature?

Nutribit automatically calculates the water content of Bengali Aam Doi (Sweet Mango Yogurt) and adds it to your daily hydration log. Simply log Bengali Aam Doi (Sweet Mango Yogurt) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bengali Aam Doi (Sweet Mango Yogurt) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bengali Aam Doi (Sweet Mango Yogurt) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bengali Aam Doi (Sweet Mango Yogurt) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bengali Aam Doi (Sweet Mango Yogurt) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bengali Aam Doi (Sweet Mango Yogurt)

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Bengali Aam Doi (Sweet Mango Yogurt)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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