Mango (Aam)
Fruit, High in Vitamin C, good for digestion
1.99
% from protein95.94
% from carbs95.94
% from fatNutrition Facts
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Mango (Aam) Nutrients FAQs
Nutrients
- Vitamin C:Mango (Aam) has 60.1 mg of Vitamin C.
- Mango (Aam) has 11mg of Calcium.
- Mango (Aam) has 1mg of Sodium, Na.
- Mango (Aam) has 277mg of Potassium, K.
- Mango (Aam) has 0.16mg of Iron.
What is the calorie content of Mango (Aam)?
A typical serving 1 fruit (200 grams) of Mango (Aam) contains approximately 150 calories.
You can check the exact calorie content by logging Mango (Aam) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mango (Aam) have?
The amount of fat in Mango (Aam) depends on the ingredients and preparation method. On average, one serving 1 fruit (200 grams) of Mango (Aam) contains approximately 0.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mango (Aam) have?
The protein content in Mango (Aam) depends on the ingredients exists in it. On average, 1 fruit (200 grams) of Mango (Aam) contains approximately 0.82 grams of protein.
Know your exact protein requirement and how much protein you get from Mango (Aam), Download Nutribit app for healthier you!
How much sugar does a Mango (Aam) have?
On average, 1 fruit (200 grams) contains about 45.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mango (Aam).
How Much carbohydrates (carbs) is in Mango (Aam)?
The amount of carbohydrates (carbs) in Mango (Aam) depends on its serving size and preparation. On average, 1 fruit (200 grams) contains about 39.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mango (Aam).
How Much Fiber is in Mango (Aam)?
Mango (Aam) contains approximately 3.7 grams of fiber in 1 fruit (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mango (Aam) for healthier you!
What vitamins and minerals are in a Mango (Aam)?
Vitamins in Mango (Aam):
Mango (Aam) contains following minerals:
General
Does Mango (Aam) contain caffeine?
Mango (Aam) does not contain any caffeine.
Does Mango (Aam) contain alcohol?
Mango (Aam) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mango (Aam)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mango (Aam) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mango (Aam) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mango (Aam) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mango (Aam) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mango (Aam) for free?
Yes! Since Mango (Aam) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mango (Aam) with water tracking feature?
Nutribit automatically calculates the water content of Mango (Aam) and adds it to your daily hydration log. Simply log Mango (Aam) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mango (Aam) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mango (Aam) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mango (Aam) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mango (Aam) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mango (Aam)
How to burn 150 calories?
The amount of exercise required to burn off 1 fruit Mango (Aam)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.