Mango (Aam)

Fruit, High in Vitamin C, good for digestion

Total Energy

150

kcal

95.88

% from carbs

1.94

% from protein

2.18

% from fats

In 200 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

1mg

Potassium, K

277mg

5.9%

Total Carbohydrates

39.6g

14.4%

Fiber

3.7g

13.2%

Sugars

45.7g

91.4%

Protein

0.8g

1.6%

Water

165g

Vitamin A, RAE

1265UG

Vitamin C, total ascorbic acid

60.1mg

Vitamin E

0.2MG_ATE

Folic acid

12UG

Iron, Fe

0.2mg

Calcium, Ca

11mg

Zinc, Zn

0.2mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Mango (Aam)

A typical serving 1 fruit of Mango (Aam) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mango (Aam) depends on the ingredients and preparation method. On average, one serving 1 fruit (200 grams) of Mango (Aam) contains approximately 0.38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mango (Aam) depends on the ingredients exists in it. On average, 1 fruit of Mango (Aam) (about 200 grams) contains approximately 0.82 grams of protein.

On average, 1 fruit (about 200 grams) contains about 45.7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fruit (about 200 grams) contains about 39.6 grams of carbohydrates.

Mango (Aam) contains approximately 3.7 grams of fiber in 1 fruit (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Dried Mango (Aam)

Dried Fruit, Rich in Vitamin A, Boosts Immune System

18 kcal

Kacha Aam (Raw Mango) Sorbet

Vegan, High in Vitamin C

100 kcal

Aam Papad (Tasty Mango Bars)

Vegetarian

200 kcal

Aam Panha/ Raw Mango Sherbet

Common Food

150 kcal

Aam Panna

Drink, Refreshing, Cooling

90 kcal

Aam Papad

Home Delite

337 kcal

Sizzly Aam, Mango & Chilli Dipping Sauce

Ashoka

60 kcal

Aam Chunda Pickle - Gujarati Mango Chunda

Side Dish, Vegetarian

50 kcal

Bengali Aam Doi (Sweet Mango Yogurt)

Vegetarian

180 kcal

Aam Pora Shorbot

Vegetarian

120 kcal

Aam Ki Launji

Side Dish, Vegetarian

80 kcal

Aam Panna Soda

Beverage, Carbonated

160 kcal

Aam Ki Launji

Common Food

150 kcal

Aam Papad Dal

Vegetarian

180 kcal

Aam Ki Launji Pickle - Sweet & Spicy Mango Pickle

Side Dish, Vegetarian

150 kcal

Ice Cream, Asli Aam

Amul

32 kcal

Kacche Aam Ki Launji

Rajasthani, Side Dish

180 kcal

Aam Pudina Ka Panna

Snack, Vegetarian

120 kcal

Aam Panna Pani Puri

Appetizer, Vegetarian

150 kcal

Bengali Aam Chingri - Prawn Mango Curry In Mustard Sauce

Side Dish, Non Vegetarian

250 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 fruit Mango (Aam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.