Bell Pepper and Mint Salad

Salad, Refreshing

Total Energy

70

kcal

64.86

% from carbs

10.81

% from protein

24.32

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

320mg

13.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

12g

4.4%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

2g

Protein

2g

4%

Water

160g

Sucrose

1.5g

Calcium, Ca

90mg

Iron, Fe

0.9mg

Magnesium, Mg

25mg

Zinc, Zn

0.8mg

Vitamin A, RAE

450UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

18mg

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bell Pepper and Mint Salad

A typical serving 1 bowl of Bell Pepper and Mint Salad (200 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bell Pepper and Mint Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bell Pepper and Mint Salad contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bell Pepper and Mint Salad depends on the ingredients exists in it. On average, 1 bowl of Bell Pepper and Mint Salad (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 12 grams of carbohydrates.

Bell Pepper and Mint Salad contains approximately 3 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chicken and Pepper Salad

Nanoosh

330 kcal

Cherry Pepper Slices

Bell-View

15 kcal

Tofu and Bell Pepper Salad

Salad, Protein Packed

180 kcal

Corn and Bell Pepper Salad

Salad, Rich in vitamins

150 kcal

Edamame and Bell Pepper Salad

Salad, Protein-rich

130 kcal

Zucchini and Bell Pepper Salad

Salad, Low Calorie, Hydrating

80 kcal

Cucumber and Bell Pepper Salad

Salad, Low-calorie, refreshing

40 kcal

Pepper Mint Patties

Big Win

150 kcal

Salad Bar, Mint and Lemon Cous Cous Salad

Charlie Brown's Fresh Grill

60 kcal

Sweet Bell Pepper Strips

Bell-View

20 kcal

Mexican Corn Salad

Taco Bell

87 kcal

Avocado and Roasted Red Pepper Salad

Isaac's Restaurant & Deli

310 kcal

Mung Bean and Bell Pepper Salad

Salad, Protein-rich

120 kcal

Rosemary Roasted Potatoes And Pepper Salad

Italian, Appetizer

200 kcal

Pepper Rings, Hot & Sweet, Fresh Pack

Bell-View

35 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Chips and Nacho Cheese Sauce

Taco Bell

220 kcal

Salad, Serrano Pepper

Cafe Rio

0 kcal

Chips and Nacho Cheese Sauce (V)

Taco Bell

220 kcal

Yuengling - Black and Tan (16 oz)

Taco Bell

200 kcal

Yuengling - Black and Tan (12 oz)

Taco Bell

150 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 bowl Bell Pepper and Mint Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.