Edamame and Bell Pepper Salad
Salad, Protein-rich
28.57
% from protein36.36
% from carbs36.36
% from fatNutrition Facts
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Edamame and Bell Pepper Salad Nutrients FAQs
Nutrients
- Vitamin C:Edamame and Bell Pepper Salad has 30 mg of Vitamin C.
- Edamame and Bell Pepper Salad has 80mg of Calcium.
- Edamame and Bell Pepper Salad has 220mg of Sodium, Na.
- Edamame and Bell Pepper Salad has 500mg of Potassium, K.
- Edamame and Bell Pepper Salad has 2.1mg of Iron.
What is the calorie content of Edamame and Bell Pepper Salad?
A typical serving 1 cup (150 grams) of Edamame and Bell Pepper Salad contains approximately 130 calories.
You can check the exact calorie content by logging Edamame and Bell Pepper Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Edamame and Bell Pepper Salad have?
The amount of fat in Edamame and Bell Pepper Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Edamame and Bell Pepper Salad contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Edamame and Bell Pepper Salad have?
The protein content in Edamame and Bell Pepper Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Edamame and Bell Pepper Salad contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Edamame and Bell Pepper Salad, Download Nutribit app for healthier you!
How much sugar does a Edamame and Bell Pepper Salad have?
On average, 1 cup (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Edamame and Bell Pepper Salad.
How Much carbohydrates (carbs) is in Edamame and Bell Pepper Salad?
The amount of carbohydrates (carbs) in Edamame and Bell Pepper Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Edamame and Bell Pepper Salad.
How Much Fiber is in Edamame and Bell Pepper Salad?
Edamame and Bell Pepper Salad contains approximately 5 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Edamame and Bell Pepper Salad for healthier you!
What vitamins and minerals are in a Edamame and Bell Pepper Salad?
Vitamins in Edamame and Bell Pepper Salad:
Edamame and Bell Pepper Salad contains following minerals:
General
Does Edamame and Bell Pepper Salad contain caffeine?
Edamame and Bell Pepper Salad does not contain any caffeine.
Does Edamame and Bell Pepper Salad contain alcohol?
Edamame and Bell Pepper Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Edamame and Bell Pepper Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Edamame and Bell Pepper Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Edamame and Bell Pepper Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Edamame and Bell Pepper Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Edamame and Bell Pepper Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Edamame and Bell Pepper Salad for free?
Yes! Since Edamame and Bell Pepper Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Edamame and Bell Pepper Salad with water tracking feature?
Nutribit automatically calculates the water content of Edamame and Bell Pepper Salad and adds it to your daily hydration log. Simply log Edamame and Bell Pepper Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Edamame and Bell Pepper Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Edamame and Bell Pepper Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Edamame and Bell Pepper Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Edamame and Bell Pepper Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Edamame and Bell Pepper Salad
Protein in Edamame and Bell Pepper Salad supports building and repairing tissues.
Builds and repairs tissues in Edamame and Bell Pepper Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Edamame and Bell Pepper Salad supports immune function.
Supports immune function in Edamame and Bell Pepper Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Edamame and Bell Pepper Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Edamame and Bell Pepper Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Edamame and Bell Pepper Salad provides energy.
Provides energy in Edamame and Bell Pepper Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Edamame and Bell Pepper Salad supports muscle growth and strength.
Supports muscle growth and strength in Edamame and Bell Pepper Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Edamame and Bell Pepper Salad helps in weight management.
Helps in weight management in Edamame and Bell Pepper Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Edamame and Bell Pepper Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Edamame and Bell Pepper Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Edamame and Bell Pepper Salad supports bone health.
Supports bone health in Edamame and Bell Pepper Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Edamame and Bell Pepper Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Edamame and Bell Pepper Salad is essential for the health and growth of hair, skin, and nails.
Protein in Edamame and Bell Pepper Salad regulates blood sugar levels.
Regulates blood sugar levels in Edamame and Bell Pepper Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Edamame and Bell Pepper Salad supports digestion.
Fiber in Edamame and Bell Pepper Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Edamame and Bell Pepper Salad supports heart health.
Soluble fiber in Edamame and Bell Pepper Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Edamame and Bell Pepper Salad aids in weight management.
Fiber-rich foods in Edamame and Bell Pepper Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Edamame and Bell Pepper Salad regulates blood sugar.
Fiber in Edamame and Bell Pepper Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Edamame and Bell Pepper Salad promotes gut health.
Fiber in Edamame and Bell Pepper Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Edamame and Bell Pepper Salad lowers the risk of colon cancer.
A high-fiber diet from Edamame and Bell Pepper Salad is linked to a reduced risk of colon cancer.
Fiber in Edamame and Bell Pepper Salad improves skin health.
Fiber in Edamame and Bell Pepper Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Edamame and Bell Pepper Salad helps lower blood pressure.
Adequate fiber in Edamame and Bell Pepper Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Edamame and Bell Pepper Salad boosts immune function.
Fiber in Edamame and Bell Pepper Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Edamame and Bell Pepper Salad reduces the risk of type 2 diabetes.
Fiber in Edamame and Bell Pepper Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Edamame and Bell Pepper Salad supports bone health.
Supports Bone Health in Edamame and Bell Pepper Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in Edamame and Bell Pepper Salad promotes heart health.
Promotes Heart Health in Edamame and Bell Pepper Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Edamame and Bell Pepper Salad aids muscle function.
Aids Muscle Function in Edamame and Bell Pepper Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Edamame and Bell Pepper Salad enhances nerve function.
Enhances Nerve Function in Edamame and Bell Pepper Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Edamame and Bell Pepper Salad improves sleep quality.
Improves Sleep Quality in Edamame and Bell Pepper Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Edamame and Bell Pepper Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Edamame and Bell Pepper Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Edamame and Bell Pepper Salad reduces migraine frequency.
Reduces Migraine Frequency in Edamame and Bell Pepper Salad may help reduce the frequency and severity of migraines.
Magnesium in Edamame and Bell Pepper Salad promotes digestive health.
Promotes Digestive Health in Edamame and Bell Pepper Salad supports bowel function and helps prevent constipation.
Magnesium in Edamame and Bell Pepper Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Edamame and Bell Pepper Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Edamame and Bell Pepper Salad boosts protein synthesis.
Boosts Protein Synthesis in Edamame and Bell Pepper Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 130 calories?
The amount of exercise required to burn off 1 cup Edamame and Bell Pepper Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.