Edamame and Bell Pepper Salad

Salad, Protein-rich

Total Energy

130

kcal

36.36

% from carbs

28.57

% from protein

35.06

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

220mg

9.6%

Potassium, K

500mg

10.6%

Total Carbohydrates

14g

5.1%

Fiber

5g

17.9%

Sugars

3g

6%

Protein

11g

22%

Water

130g

Calcium, Ca

80mg

Iron, Fe

2.1mg

Magnesium, Mg

60mg

Zinc, Zn

1.2mg

Vitamin A, RAE

800UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Edamame and Bell Pepper Salad

A typical serving 1 cup of Edamame and Bell Pepper Salad (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Edamame and Bell Pepper Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Edamame and Bell Pepper Salad contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Edamame and Bell Pepper Salad depends on the ingredients exists in it. On average, 1 cup of Edamame and Bell Pepper Salad (about 150 grams) contains approximately 11 grams of protein.

On average, 1 cup (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 14 grams of carbohydrates.

Edamame and Bell Pepper Salad contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Edamame and Bell Pepper Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.