Tofu and Bell Pepper Salad
Salad, Protein Packed
20.94
% from protein46.07
% from carbs46.07
% from fatNutrition Facts
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Tofu and Bell Pepper Salad Nutrients FAQs
Nutrients
- Vitamin C:Tofu and Bell Pepper Salad has 30 mg of Vitamin C.
- Tofu and Bell Pepper Salad has 70mg of Calcium.
- Tofu and Bell Pepper Salad has 270mg of Sodium, Na.
- Tofu and Bell Pepper Salad has 530mg of Potassium, K.
- Tofu and Bell Pepper Salad has 3mg of Iron.
What is the calorie content of Tofu and Bell Pepper Salad?
A typical serving 1 cup (150 grams) of Tofu and Bell Pepper Salad contains approximately 180 calories.
You can check the exact calorie content by logging Tofu and Bell Pepper Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu and Bell Pepper Salad have?
The amount of fat in Tofu and Bell Pepper Salad depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Tofu and Bell Pepper Salad contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu and Bell Pepper Salad have?
The protein content in Tofu and Bell Pepper Salad depends on the ingredients exists in it. On average, 1 cup (150 grams) of Tofu and Bell Pepper Salad contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu and Bell Pepper Salad, Download Nutribit app for healthier you!
How much sugar does a Tofu and Bell Pepper Salad have?
On average, 1 cup (150 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu and Bell Pepper Salad.
How Much carbohydrates (carbs) is in Tofu and Bell Pepper Salad?
The amount of carbohydrates (carbs) in Tofu and Bell Pepper Salad depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu and Bell Pepper Salad.
How Much Fiber is in Tofu and Bell Pepper Salad?
Tofu and Bell Pepper Salad contains approximately 4 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu and Bell Pepper Salad for healthier you!
What vitamins and minerals are in a Tofu and Bell Pepper Salad?
Vitamins in Tofu and Bell Pepper Salad:
Tofu and Bell Pepper Salad contains following minerals:
General
Does Tofu and Bell Pepper Salad contain caffeine?
Tofu and Bell Pepper Salad does not contain any caffeine.
Does Tofu and Bell Pepper Salad contain alcohol?
Tofu and Bell Pepper Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu and Bell Pepper Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu and Bell Pepper Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu and Bell Pepper Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu and Bell Pepper Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu and Bell Pepper Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu and Bell Pepper Salad for free?
Yes! Since Tofu and Bell Pepper Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu and Bell Pepper Salad with water tracking feature?
Nutribit automatically calculates the water content of Tofu and Bell Pepper Salad and adds it to your daily hydration log. Simply log Tofu and Bell Pepper Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu and Bell Pepper Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu and Bell Pepper Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu and Bell Pepper Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu and Bell Pepper Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu and Bell Pepper Salad
Protein in Tofu and Bell Pepper Salad supports building and repairing tissues.
Builds and repairs tissues in Tofu and Bell Pepper Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu and Bell Pepper Salad supports immune function.
Supports immune function in Tofu and Bell Pepper Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu and Bell Pepper Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu and Bell Pepper Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu and Bell Pepper Salad provides energy.
Provides energy in Tofu and Bell Pepper Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu and Bell Pepper Salad supports muscle growth and strength.
Supports muscle growth and strength in Tofu and Bell Pepper Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu and Bell Pepper Salad helps in weight management.
Helps in weight management in Tofu and Bell Pepper Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu and Bell Pepper Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu and Bell Pepper Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu and Bell Pepper Salad supports bone health.
Supports bone health in Tofu and Bell Pepper Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu and Bell Pepper Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu and Bell Pepper Salad is essential for the health and growth of hair, skin, and nails.
Protein in Tofu and Bell Pepper Salad regulates blood sugar levels.
Regulates blood sugar levels in Tofu and Bell Pepper Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Magnesium in Tofu and Bell Pepper Salad supports bone health.
Supports Bone Health in Tofu and Bell Pepper Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in Tofu and Bell Pepper Salad promotes heart health.
Promotes Heart Health in Tofu and Bell Pepper Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tofu and Bell Pepper Salad aids muscle function.
Aids Muscle Function in Tofu and Bell Pepper Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Tofu and Bell Pepper Salad enhances nerve function.
Enhances Nerve Function in Tofu and Bell Pepper Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tofu and Bell Pepper Salad improves sleep quality.
Improves Sleep Quality in Tofu and Bell Pepper Salad regulates sleep patterns by supporting melatonin production.
Magnesium in Tofu and Bell Pepper Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tofu and Bell Pepper Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tofu and Bell Pepper Salad reduces migraine frequency.
Reduces Migraine Frequency in Tofu and Bell Pepper Salad may help reduce the frequency and severity of migraines.
Magnesium in Tofu and Bell Pepper Salad promotes digestive health.
Promotes Digestive Health in Tofu and Bell Pepper Salad supports bowel function and helps prevent constipation.
Magnesium in Tofu and Bell Pepper Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tofu and Bell Pepper Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tofu and Bell Pepper Salad boosts protein synthesis.
Boosts Protein Synthesis in Tofu and Bell Pepper Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Tofu and Bell Pepper Salad boosts immune system
Boosts Immune System in Tofu and Bell Pepper Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu and Bell Pepper Salad promotes wound healing
Promotes Wound Healing in Tofu and Bell Pepper Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu and Bell Pepper Salad supports growth and development
Supports Growth and Development in Tofu and Bell Pepper Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu and Bell Pepper Salad improves skin health
Improves Skin Health in Tofu and Bell Pepper Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tofu and Bell Pepper Salad enhances brain function
Enhances Brain Function in Tofu and Bell Pepper Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu and Bell Pepper Salad regulates hormonal balance
Regulates Hormonal Balance in Tofu and Bell Pepper Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu and Bell Pepper Salad supports healthy vision
Supports Healthy Vision in Tofu and Bell Pepper Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu and Bell Pepper Salad improves digestive health
Improves Digestive Health in Tofu and Bell Pepper Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu and Bell Pepper Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu and Bell Pepper Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu and Bell Pepper Salad reduces inflammation
Reduces Inflammation in Tofu and Bell Pepper Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup Tofu and Bell Pepper Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.