Cucumber and Bell Pepper Salad

Salad, Low-calorie, refreshing

Total Energy

40

kcal

71.91

% from carbs

17.98

% from protein

10.11

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

10mg

0.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

8g

2.9%

Fiber

2g

7.1%

Sugars

4g

8%

Starch

2g

Protein

2g

4%

Water

95g

Sucrose

4g

Calcium, Ca

30mg

Iron, Fe

0.6mg

Magnesium, Mg

15mg

Zinc, Zn

0.3mg

Vitamin A, RAE

500UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

10mg

Folic acid

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber and Bell Pepper Salad

A typical serving 1 bowl of Cucumber and Bell Pepper Salad (200 grams) contains approximately 40 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber and Bell Pepper Salad depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Cucumber and Bell Pepper Salad contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber and Bell Pepper Salad depends on the ingredients exists in it. On average, 1 bowl of Cucumber and Bell Pepper Salad (about 200 grams) contains approximately 2 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 8 grams of carbohydrates.

Cucumber and Bell Pepper Salad contains approximately 2 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 40 calories?

The amount of exercise required to burn off 1 bowl Cucumber and Bell Pepper Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.